Cauliflower And Coriander Pakora Recipes
CREAMY CAULIFLOWER PAKORA SOUP
My husband and I often crave pakoras, deep-fried fritters from India. I wanted to get the same flavors but use a healthier cooking technique, so I made soup using all the classic spices and our favorite veggie, cauliflower! -Melody Johnson, DePere, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 8 servings (3 quarts).
Number Of Ingredients 17
Steps:
- In a Dutch oven over medium-high heat, bring first 14 ingredients to a boil. Cook and stir until vegetables are tender, about 20 minutes. Remove from heat; cool slightly. Process in batches in a blender or food processor until smooth. Adjust consistency as desired with water or additional stock. Sprinkle with fresh cilantro. Serve hot, with lime wedges if desired., Freeze option: Before adding cilantro, freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary. Sprinkle with cilantro. If desired, serve with lime wedges.
Nutrition Facts : Calories 135 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 645mg sodium, Carbohydrate 30g carbohydrate (6g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
CAULIFLOWER AND CORIANDER PAKORA
From today's Weekend magazine, Foodcourt column. With the rainy weather making it's appearance here over the last 2 days, nothing can be more welcoming for my dad than pakoras;) I hope you enjoy these!
Provided by Charishma_Ramchanda
Categories Lunch/Snacks
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine the first four ingredients in a bowl.
- Add the next six ingredients.
- Mix well.
- Keep aside for 30-40 minutes.
- Mix well, once again.
- Deep fry in hot oil.
- Drain on clean kitchen paper napkins/towels.
- Serve hot with chilli sauce or tomato ketchup.
Nutrition Facts : Calories 256.6, Fat 1.4, SaturatedFat 0.2, Sodium 1063, Carbohydrate 52.5, Fiber 5.3, Sugar 3.5, Protein 10.1
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