CAULIFLOWER AND BROCCOLI SOUP | SLIMMING & WEIGHT WATCHERS FRIENDLY
When you need a warming bowl of soup, this slimming friendly Cauliflower and Broccoli Soup is just the ticket - perfect if you're calorie counting or following a plan like Weight Watchers.
Provided by Kate
Categories Dinner Lunch Side Dishes Snacks
Time 35m
Number Of Ingredients 9
Steps:
- Spray a pan with low calorie cooking spray, then sauté the onion until it starts to soften.
- Chop up the cauliflower and broccoli into florets, then add these to the pan.
- Pour in the water, then add the stock cubes.
- Bring to the boil, stir, then cover and simmer for 25-30 minutes.
- Remove from the heat, then blitz until smooth using a stick blender.
- Check the seasoning and add a little salt and pepper if necessary. Serve on its own, or sprinkled with a little Danish Blue or Stilton.
Nutrition Facts : Calories 71 kcal, Carbohydrate 8 g, Protein 2 g, Fat 0.2 g, SaturatedFat 0.04 g, Sodium 586 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 0.12 g, ServingSize 1 serving
BROCCOLI & STILTON SOUP
A smooth, blended vegetable soup with blue cheese that's as good for a comforting meal as it is for a dinner party starter
Provided by Caroline Hire - Food writer
Categories Dinner, Soup, Starter
Time 45m
Number Of Ingredients 9
Steps:
- Heat 2 tbsp rapeseed oil in a large saucepan and then add 1 finely chopped onion. Cook on a medium heat until soft. Add a splash of water if the onion starts to catch.
- Add 1 sliced celery stick, 1 sliced leek, 1 diced medium potato and a knob of butter. Stir until melted, then cover with a lid. Allow to sweat for 5 minutes then remove the lid.
- Pour in 1l of chicken or vegetable stock and add any chunky bits of stalk from 1 head of broccoli. Cook for 10-15 minutes until all the vegetables are soft.
- Add the rest of the roughly chopped broccoli and cook for a further 5 minutes.
- Carefully transfer to a blender and blitz until smooth.
- Stir in 140g crumbled stilton, allowing a few lumps to remain. Season with black pepper and serve.
Nutrition Facts : Calories 340 calories, Fat 21 grams fat, SaturatedFat 9.6 grams saturated fat, Carbohydrate 13.8 grams carbohydrates, Sugar 5 grams sugar, Fiber 6.9 grams fiber, Protein 24.3 grams protein, Sodium 1.4 milligram of sodium
CREAM OF CAULIFLOWER AND STILTON SOUP
I first experienced this great soup (the Stilton makes all the difference) on my honeymoon at a little cafe and bookstore near the train station in Edinburgh, Scotland. The day was damp, misty and cool and we were tired from a long train trip from London. I encourage you to enjoy this on a similar day along with some good chunks from a baguette.
Provided by Sean Semone
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 1h
Yield 6
Number Of Ingredients 16
Steps:
- Separate 3/4 cup of the cauliflower florets and place them in a pan of boiling water. Boil for 2 to 3 minutes, then rinse under cold water, and set aside for garnish.
- Heat oil in a large saucepan over medium heat. Add onion, garlic, leek and celery. Cook, stirring, until tender, about 5 minutes. Add potato, chicken broth, uncooked cauliflower and sherry. Bring to a boil, then simmer over low heat, stirring occasionally until potatoes and cauliflower are tender. Remove from heat.
- Puree the cauliflower mixture in batches using a food processor or blender, and transfer to a soup pot over medium-low heat. I like it smooth but still with little tiny bits in it. Season with white pepper, black pepper and salt. Stir in the milk and cream, then crumble in the Stilton cheese. Heat through, but do not boil.
- Ladle into bowls, and garnish with cauliflower pieces and chopped fresh parsley.
Nutrition Facts : Calories 237.9 calories, Carbohydrate 20.4 g, Cholesterol 41 mg, Fat 14.5 g, Fiber 4.3 g, Protein 7.8 g, SaturatedFat 7.8 g, Sodium 1030.9 mg, Sugar 5.7 g
STILTON CAULIFLOWER SOUP
Categories Soup/Stew Cheese Vegetable Sauté Quick & Easy Lunch Winter Simmer Gourmet Peanut Free Tree Nut Free Soy Free
Yield Makes about 4 1/2 cups or 4 servings
Number Of Ingredients 12
Steps:
- Cook onion, celery, and cauliflower in butter in a 3 1/2- to 4-quart heavy saucepan over moderate heat, stirring occasionally, until onion and celery are softened, 8 to 10 minutes. Add broth and 1 cup milk and simmer, covered, until cauliflower is very tender, about 25 minutes.
- Purée cauliflower mixture in 2 batches in a blender until very smooth (use caution when blending hot liquids), then return to cleaned saucepan and bring to a simmer. Whisk together cornstarch and remaining 2 tablespoons milk in a small bowl until cornstarch is dissolved, then add to soup and simmer, whisking, until soup is slightly thickened, 1 to 2 minutes. Add Stilton, cream, pepper, and salt and cook over low heat, whisking, until Stilton is melted and soup is smooth, about 1 minute
CAULIFLOWER AND STILTON SOUP
A simple cauliflower soup flavoured with celery and nutmeg, finished with a blue cheese cream. Perfect with Welsh rarebit or Glamorgan sausages as a light supper. Trim the cauliflower and divide into florets
Time 50m
Yield 4 - 6
Number Of Ingredients 1
Steps:
- Heat the butter in a large saucepan over a medium-low heat, add the onions and sweat gently until soft - don't let it brown. Add the cauliflower, potato and celery, along with 600ml water. Bring to the boil, add a little salt, turn down the heat, cover and simmer for 20-30 minutes until the cauliflower is perfectly tender. Add the milk and liquidise until very smooth. Taste and season with nutmeg and pepper. When ready to serve, reheat the soup until piping hot. Meanwhile, liquidise the Stilton with the cream and chives (saving a few for a garnish) and a ladleful of the hot soup; taste and season. Serve the soup in bowls, topped with a swirl of the cheesy green cream - an elegant contrast of flavour and colour. Finish with sprig of celery leaf and a few snips of chives.
CAULIFLOWER SOUP WITH ROQUEFORT
This is a truly sublime soup, as the cauliflower and Roquefort seem to meld together so well, but I have also tried it with mature Cheddar, and I'm sure it would be good with any cheese you happen to have handy. More good news - it takes little more than 40 minutes to make.
Categories Hearty Soups Soups Christmas: What's Left? Vegetarian recipes
Yield Serves 4-6
Number Of Ingredients 11
Steps:
- The stock for this is very simply made with all the cauliflower trimmings. All you do is trim the cauliflower into small florets and then take the stalk bits, including the green stems, and place these trimmings in a medium-sized saucepan. Then add 2½ pints (1.5 litres) of water, the bay leaves and some salt, bring it up to the boil and simmer for 20 minutes with a lid. Meanwhile, take another large saucepan with a well-fitting lid, melt the butter in it over a gentle heat, then add the onion, celery, leek and potato, cover and let the vegetables gently sweat for 15 minutes. Keep the heat very low, then, when the stock is ready, strain it into the pan to join the vegetables, adding the bay leaves as well but throwing out the rest. Now add the cauliflower florets, bring it all back up to simmering point and simmer very gently for 20-25 minutes, until the cauliflower is completely tender, this time without a lid. After that, remove the bay leaves, then place the contents of the saucepan in a food processor or liquidiser and process until the soup is smooth and creamy. Next return it to the saucepan, stir in the crème fraîche and cheese and keep stirring until the cheese has melted and the soup is hot but not boiling. Check the seasoning, then serve in hot bowls, garnished with a little more crème fraîche, if you like, and the chives.
CREAM OF CAULIFLOWER AND STILTON SOUP
This recipe comes from Bon Appetit, February 1996. The magazine indicated that it was British/Scottish in origin.
Provided by breezermom
Categories Cheese
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Blanch 1 cup cauliflower florets in medium pot of boiling salted water until just crisp-tender, about 2 minutes. Drain. Rinse under cold water; drain well. Set aside.
- Melt butter in heavy large saucepan over medium heat. Add onion, leek, celery, and remaining cauliflower. Cover and cook until onion is tender but not brown, stirring frequently, about 8 minutes. Add flour and stir 2 minutes. Gradually stir in vegetable broth. Add 1 cup milk. Bring mixture to a boil. Reduce heat. Cover partially and simmer until vegetables are very tender and soup thickens, stirring occasionally, about 20 minutes.
- Puree soup in blender in batches until smooth. Return to same saucepan. (Cauliflower and soup can be prepared 1 day ahead. Cover separately and refrigerate. Bring cauliflower to room temperature before using.)
- Bring soup to simmer, thinning with more milk, if desired. Gradually add Stilton, stirring until melted. Season to taste with white pepper and salt.
- Ladle soup into bowls. Garnish with reserved cauliflower and serve.
CREAM OF CAULIFLOWER AND STILTON SOUP
Provided by Gary L. Walkup
Categories Soup/Stew Milk/Cream Cheese Dairy Vegetable Blue Cheese Cauliflower Winter Bon Appétit California
Yield Serves 4
Number Of Ingredients 10
Steps:
- Blanch 1 cup cauliflower florets in medium pot of boiling salted water until just crisp-tender, about 2 minutes. Drain. Rinse under cold water; drain well. Set aside.
- Melt butter in heavy large saucepan over medium heat. Add onion, leek, celery, and remaining cauliflower. Cover and cook until onion is tender but not brown, stirring frequently, about 8 minutes. Add flour and stir 2 minutes. Gradually stir in vegetable broth. Add 1 cup milk. Bring mixture to a boil. Reduce heat. Cover partially and simmer until vegetables are very tender and soup thickens, stirring occasionally, about 20 minutes. Puree soup in blender in batches until smooth. Return to same saucepan. (Cauliflower and soup can be prepared 1 day ahead. Cover separately and refrigerate. Bring cauliflower to room temperature before using.)
- Bring soup to simmer, thinning with more milk, if desired. Gradually add Stilton, stirring until melted. Season to taste with white pepper and salt.
- Ladle soup into bowls. Garnish with reserved cauliflower and serve.
STILTON CAULIFLOWER SOUP
I love the funk of a good veined cheese, and no cheese in that family exudes funk like Stilton, that English funk-O-rific treat. With this dish, the funk-factor of the Stilton is mellowed by the creamy cauliflower and the result blends together to make it an excellent accompaniment to any sandwich I can think of... except maybe...
Provided by Geoffry Le Cher
Categories Cream Soups
Time 1h
Number Of Ingredients 12
Steps:
- 1. Thaw cauliflower florets in medium pot of warm salted water, drain well. Reserve 1 cup of florets. Melt butter in heavy large saucepan over medium heat. Add onion, leek, celery, and remaining cauliflower. Cover and cook until onion is tender but not brown, stirring frequently, about 8 minutes. Add flour and stir 2 minutes. Gradually stir in vegetable broth. Add 1 cup milk. Bring mixture to a boil. Reduce heat. Cover partially and simmer until vegetables are very tender and soup thickens, stirring occasionally, about 20 minutes. Puree soup in blender in batches until smooth. Return to same saucepan. Bring soup to simmer, thinning with more milk, if desired. Gradually add Stilton, stirring until melted. Add the reserved cauliflower and season to taste with white pepper. Ladle soup into bowls. Garnish with chives and crouton and serve.
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- Melt butter in a heavy-based saucepan, add onion, garlic and oregano, season to taste with sea salt and freshly ground white pepper, then stir over medium heat for 5 minutes or until onion is soft.
- Add cauliflower and parsley, then cook, stirring occasionally, for 10 minutes. Add stock and simmer for 15 minutes or until cauliflower is tender, then reduce heat to low, add Stilton, and stir until well combined. Add milk and cook until just heated through.
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- Melt the butter in a heavy-based saucepan, add the onion, garlic, oregano and some salt and pepper, then cook over a medium heat for 5 minutes or until the onion is soft.
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- Heat the oven to 200°C/180°C fan/gas 6. Put the cauliflower and onion wedges in a roasting tin. Drizzle over olive oil, toss to coat and season with salt and pepper. Loosely wrap the garlic bulb in foil, put in the tin with the veg and roast for 35 minutes, tossing to coat halfway through.
- Meanwhile, put the stock in a pan with 1 litre water, bring to the boil, add the potatoes and bay leaves, then cook for 15-20 minutes until tender.
- Unwrap the roasted garlic, halve horizontally, then squeeze the flesh from the cloves into the stock/potatoes. Add the onions and most of the cauliflower.
- Remove the bay leaves, then pour the soup into a blender and whizz until smooth (or use a stick blender). Pour the soup back into the pan, crumble in the stilton and stir until melted. Taste and season with salt (you probably won’t need any if you’ve used a stock cube) and pepper, then serve scattered with the parsley, extra stilton and reserved cauliflower, with crusty bread.
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- Mist a large pan with cooking spray and fry the shallots over a medium-high heat for 5 minutes until starting to soften. Add the oregano and cook for a further minute.
- Add the cauliflower and stock, then cover and bring to the boil. Reduce the heat and simmer for 15 minutes until the cauliflower is tender.
- Transfer half of the cauliflower to a bowl using a slotted spoon, and set aside. Add half the Stilton to the soup, then use a stick blender to blitz until smooth. Season to taste.
- Put the reserved cauliflower back into the soup with most of the parsley. Divide between bowls and scatter over the remaining Stilton and parsley. Season with freshly ground black pepper, then toast the bread and serve alongside the soup.
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