Cauliflower Biscuits Recipes

CAULIFLOWER "BISCUITS"

Cauliflower

Cheesy Cauliflower Biscuits Recipe that is low carb and gluten free. Now, I'm not saying these are real biscuits but they taste pretty good.

Provided by Olena Osipov

Time 40m

Number Of Ingredients 9

Ingredients

1.5 lbs cauliflower (separated into florets)
1 large garlic clove
2 eggs or 1/3 cup egg whites
1 tbsp cornstarch
1/2 cup + 3 tbsp any firm cheese (shredded & tightly packed (I used Pepper Jack))
1/2 tsp salt
1/8 tsp black pepper (ground)
2-3 tbsp green onion sprigs (finely chopped)
Cooking spray

Steps:

In a food processor, add cauliflower in batches and process until fine crumbs. Smaller than in my photos. In the last batch, add garlic. Preheat oven to 400 degrees F.
Preheat non-stick skillet on medium - high heat and spray with cooking spray. Add cauliflower and cook for 5 - 7 minutes or until a bit golden, stirring frequently and watching closely not to burn.
In the meanwhile, whisk the eggs in a medium bowl. Add cornstarch and whisk until dissolved. Add pre-cooked cauliflower along with cheese (except 3 tbsp), salt, pepper and green onions; mix well.
Line muffin tin with liners or use silicone muffin tin sprayed with cooking spray. Divide mixture evenly among openings and top with remaining 3 tbsp cheese. Bake for 25 minutes. Remove from the oven, let cool a bit and serve hot or cold (I like).

Nutrition Facts : ServingSize 1 biscuit, Calories 47 kcal, Sugar 1 g, Sodium 154 mg, Fat 2 g, SaturatedFat 1 g, Carbohydrate 4 g, Fiber 1 g, Protein 3 g, Cholesterol 32 mg