Cauliflower Broccoli And Bell Pepper Salad Recipes

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ROASTED PEPPERS AND CAULIFLOWER



Roasted Peppers and Cauliflower image

Caramelization really enhances the flavors in this easy side dish. The seasoned, roasted peppers and cauliflower are just right with nearly any main course. -Cheryl Wilt, Eglon, West Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 6 servings.

Number Of Ingredients 8

1 medium head cauliflower, broken into florets
2 medium sweet red peppers, cut into strips
2 small onions, cut into wedges
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon grated Parmesan cheese
1 tablespoon minced fresh parsley

Steps:

  • Place the cauliflower, red peppers and onions in a shallow roasting pan. Add the oil, salt and pepper; toss to coat. Roast, uncovered, at 425° for 20 minutes. , Stir; roast 10 minutes longer or until vegetables are tender and lightly browned. Transfer to a serving bowl; sprinkle with Parmesan cheese and parsley.

Nutrition Facts : Calories 88 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 243mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic exchanges

CAULIFLOWER, BROCCOLI AND BELL PEPPER SALAD



Cauliflower, Broccoli and Bell Pepper Salad image

not set

Provided by BigOven Cooks

Categories     Salad

Time 15m

Yield 6

Number Of Ingredients 11

1/2 sm Head cauliflower, cut into
salt and pepper to taste
Sesame pita, cut into wedges
1/3 c Lemon juice
Parsley, chopped
1/4 c Tahini
1 sm Red bell pepper, sliced
1/4 c Water
1 Garlic clove, crushed
1/2 bn Broccoli, cut into florets
1 sm Yellow bell pepper, sliced

Steps:

  • Parboil & drain the cauliflower & broccoli. Combine with bell peppers in a medium salad bowl. Whisk together the garlic, tahini, water, lemon juice, salt & pepper in a small bowl. Pour dressing over the salad & toss gently to coat. Check seasonings & adjust if necessary. Refrigerate covered until well chilled. Serve on a platter garnished with fresh parsley & pita wedges.

Nutrition Facts : Calories 67 calories, Fat 5.3785 g, Carbohydrate 4.62398889076064 g, Cholesterol 0 mg, Fiber 1.0489444647438 g, Protein 1.83482222230464 g, SaturatedFat 0.753345 g, ServingSize 1 1 Serving (43g), Sodium 37.8429027779947 mg, Sugar 3.57504442601684 g, TransFat 0.237255 g

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