SHRIMP CAULIFLOWER FRIED RICE
Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. Everything is cooked in one wok or skillet, but in stages, so each element keeps its integrity in the finished dish instead of being all mushed together--it may seem fussy, but it's worth it and actually quite easy. Resist the urge to stir the cauliflower rice right away; letting it cook undisturbed for a few minutes allows it to brown and develop sweet, nutty flavors. This healthy dinner comes together in just 25 minutes, so it's perfect for busy weeknights.
Provided by Robin Bashinsky
Categories Healthy Shrimp Recipes
Time 25m
Number Of Ingredients 11
Steps:
- Heat 2 teaspoons oil in a large flat-bottomed carbon-steel wok or large, heavy skillet over high heat. Add eggs and cook, without stirring, until fully cooked on one side, about 30 seconds. Flip and cook until just cooked through, about 15 seconds. Transfer to a cutting board and cut into 1/2-inch pieces.
- Add 2 teaspoons oil to the pan; heat over high heat. Add cauliflower in an even layer; cook, undisturbed, until lightly browned, 3 to 4 minutes. Transfer to a plate.
- Add 2 teaspoons oil to the pan; heat over high heat. Add shrimp; cook, stirring often, until just opaque, about 3 minutes. Transfer to the plate with the cauliflower.
- Add the remaining 2 tablespoons oil to the pan; heat over high heat. Add broccoli, bell pepper and garlic; cook, stirring occasionally, until lightly charred, 4 to 5 minutes. Stir in soy sauce (or tamari), water, vinegar and pepper. Bring to a boil; boil for 30 seconds. Remove from the heat. Stir in the reserved eggs, cauliflower and shrimp.
Nutrition Facts : Calories 309.4 calories, Carbohydrate 9.6 g, Cholesterol 275.6 mg, Fat 16.9 g, Fiber 3.5 g, Protein 30.1 g, SaturatedFat 2.9 g, Sodium 605.4 mg, Sugar 3.6 g
CAULIFLOWER CHICKEN AND SHRIMP FRIED RICE
Cauliflower Chicken and Shrimp Fried Rice recipe is a delicious and satisfying veggie packed meal. Perfect alternative to take-out and healthy eating approach.
Provided by Heather
Categories Main Dish
Time 40m
Number Of Ingredients 13
Steps:
- Prepare and cut all veggies and chicken breast. Set aside keeping cut chicken in refrigerator until needed.
- Heat a large frying pan over med/high heat with 1/2 tbsp of oil until just heated. Add onion and sauté until soft, about 3 mins. Add cut chicken and continue sautéing until chicken is cooked through, about 5-6 mins. Remove to a separate plate or bowl.
- Place pan back on same med/high heat and add another 1/2 tbsp oil. Add diced carrots and sauté until soft, about 5-6 mins. Remove carrots and add to chicken/onion bowl.
- Place pan back on heat. Add another 1/2 tbsp of oil and sauté red bell pepper strips until soft, about 5 mins. Remove to chicken/onion bowl.
- Place pan on same heat source and 1/2 tbsp oil and garlic. Sauté for 30 seconds and then add riced cauliflower. Stir Well. Add soy sauce and sauté for approximately 5 mins until cauliflower becomes slightly tender.
- Make a well is center of cauliflower pan and add eggs. Cook eggs similar to cooking scrambled eggs, slowly incorporating into cauliflower. Once eggs are cooked add in frozen peas, frozen baby shrimp and chicken veggie mixture. Stir well, cover pan and cook for 4-5 mins.
- Serve with toasted cashews and green onions.
Nutrition Facts : Carbohydrate 30 g, Protein 26 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 191 mg, Sodium 947 mg, Fiber 11 g, Sugar 13 g, Calories 316 kcal, ServingSize 1 serving
SHRIMP FRIED CAULIFLOWER RICE
Provided by Sara Lynn Cauchon
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat the oil in a large wok or nonstick frying pan over medium-high heat. Add the onion and cook, stirring often, until it becomes soft and translucent, 3 to 4 minutes. Add the frozen vegetables and shrimp and cook, continuing to stir, until the shrimp begins to turn pink and opaque, or another 3 minutes. Add the garlic and cook, stirring, for another 30 seconds.
- Use a wooden spoon or rubber spatula to move the vegetable mixture to one side of the pan. On the other side of the pan, add the beaten eggs and cook them, stirring constantly, until they are scrambled, about 2 minutes. Once the eggs are scrambled, mix them with the vegetables and then add the cauliflower rice, soy sauce and sriracha. Cook, stirring constantly, until the cauliflower rice softens, 3 to 4 minutes. Turn off the heat and stir in the green onions.
- This dish can be served immediately or refrigerated, covered, for 3 to 4 days. It can be enjoyed either hot or cold.
Nutrition Facts : Calories 229, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 275 milligrams, Sodium 839 milligrams, Carbohydrate 11 grams, Fiber 4 grams, Protein 31 grams, Sugar 6 grams
VEGGIE-PACKED CHICKEN FRIED RICE
This better-than-takeout main dish cuts the grease and loads up on fresh vegetables. Get your kids involved by letting them choose which vegetables they want to include.
Provided by ChefBillT
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 45m
Yield 4
Number Of Ingredients 16
Steps:
- Heat 2 teaspoons vegetable oil in a large lidded skillet or wok over medium-high heat until it shimmers. Add pepper and onion and cook, stirring occasionally, until crisp-tender, about 5 minutes. Transfer to a bowl.
- Add another 2 teaspoons oil to skillet and heat until it shimmers. Add chicken and cook, stirring occasionally, until no longer pink, about 5 minutes. Transfer to bowl with vegetables. (If you are starting with precooked chicken, you can skip this step.)
- Add another 2 teaspoons oil and heat until it shimmers. Add chopped zucchini, carrots, cabbage, and sugar snap peas; cook, stirring occasionally, 2 minutes. Add broth and cook, covered, until vegetables are crisp-tender, about 3 minutes more. Transfer to bowl.
- Add remaining 3 teaspoons oil to skillet and heat until it shimmers. Add garlic and ginger and cook, stirring, 15 seconds. Add rice (and precooked chicken, if using) and cook, breaking up clumps and stirring occasionally, 2 minutes. Add bowl contents, soy sauce, sesame oil, green onions, and salt. Cook, stirring and tossing, until well mixed and heated through, about 5 minutes more.
Nutrition Facts : Calories 359.5 calories, Carbohydrate 41.8 g, Cholesterol 25 mg, Fat 14.4 g, Fiber 7 g, Protein 16.3 g, SaturatedFat 2.4 g, Sodium 652.2 mg, Sugar 7.4 g
CAULIFLOWER "FRIED RICE" WITH SHRIMP AND EDAMAME
This is a great recipe for the times you want the flavor and satisfaction of fried rice without a lot of the carbs. You can find riced cauliflower fresh or frozen at the market or make it yourself at home. If you're going vegetarian, sub out the oyster sauce with vegetarian oyster sauce or mushroom soy sauce. Also, sub out the chicken powder with sugar. If you want to add meat, just slice it thin and add it to the pan first until almost cooked through, then add the cauliflower.
Provided by Jet Tila
Categories side-dish
Time 20m
Yield 2 to 4 servings
Number Of Ingredients 13
Steps:
- Heat a large skillet, saute pan or wok over high heat, then add the oil and garlic and cook, stirring, until fragrant, about 30 seconds.
- Stir in the shrimp and cook, tossing constantly, until the shrimp are cooked about halfway through, 30 seconds to 1 minute. Move the shrimp to one side of the skillet; add the egg to the other side and immediately stir in the riced cauliflower. Using the back of a spatula or spoon press the cauliflower into the egg in small circles until coated and solidified with egg. Fold and repeat until the riced cauliflower is completely coated and heated through. Add the sliced bell peppers and edamame and cook, stirring occasionally, until heated through, 1 to 2 minutes. Add the soy sauce, oyster sauce, chicken powder and a pinch of salt, while stirring to coat.
- Taste and adjust the seasoning, if necessary, constantly stirring until the "fried rice" is heated through, about 1 more minute. Garnish with the scallions, diced bell peppers and white pepper.
CAULIFLOWER SHRIMP FRIED RICE RECIPE BY TASTY
Here's what you need: cauliflower florets, sesame oil, carrots, garlic, large shrimp, frozen peas, eggs, low sodium soy sauce, white pepper, green onion
Provided by Joey Firoben
Categories Lunch
Yield 4 servings
Number Of Ingredients 10
Steps:
- Pulse cauliflower in a food processor until broken into rice-sized pieces.
- Heat the sesame oil in a large skillet or wok. Toss in the carrots and sauté until soft, about 5 minutes.
- Add in the garlic and shrimp and sautée until the shrimp begin to turn pink, about 2 minutes.
- Add the peas and cauliflower rice and mix until the cauliflower has warmed through.
- Move the contents of the pan to the side to create a well in the center. Pour in the eggs and slowly scraped the cooked bits off the bottom of the pan to scramble the eggs. Once the eggs are almost finished cooking, mix everything in the pan together.
- Season the cauliflower with white pepper and soy sauce, give one last good mix to combine and serve with a garnish of sliced green onion.
- Enjoy!
Nutrition Facts : Calories 251 calories, Carbohydrate 16 grams, Fat 6 grams, Fiber 5 grams, Protein 32 grams, Sugar 5 grams
More about "cauliflower chicken and shrimp fried rice recipes"
SHRIMP CAULIFLOWER FRIED RICE - LOW CARB FRIED RICE RECIPE
From healthyfitnessmeals.com
4.9/5 (7)Total Time 35 minsCategory Main CourseCalories 430 per serving
- Add the onion and carrot to the pan, cook 3-5 minutes or until softened. Stir in the red bell pepper; cook 2-3 minutes more. Add the garlic and cook for 30 seconds.
- Season to taste with salt and pepper. Remove the vegetables from the pan, place them on a plate and cover to keep warm.
- Pour the remaining teaspoon of oil into the pan; add the eggs and cook, stirring occasionally and breaking up with a spatula until the eggs are scrambled and cooked through. Season with salt and pepper.
CAULIFLOWER CHICKEN FRIED RICE (WHOLE 30 RECIPE)
From soreyfitness.com
CAULIFLOWER SHRIMP FRIED RICE - BEST HEALTHY SHRIMP FRIED …
From delightfulemade.com
EASY KETO FRIED RICE WITH SHRIMP IN 15 MINUTES USING …
From mylifecookbook.com
SHRIMP CAULIFLOWER FRIED RICE RECIPE - LOW CARB DINNER
From cookincanuck.com
CAULIFLOWER SHRIMP FRIED RICE RECIPE! - YOUTUBE
From youtube.com
FRIED RICE WITH CAULIFLOWER - 1 RECIPES | BONAPETI.COM
From bonapeti.com
CAULIFLOWER FRIED RICE RECIPE (NOT SOGGY!) - EVOLVING TABLE
From evolvingtable.com
CAULIFLOWER FRIED RICE WITH SHRIMP - WELLNESSFORTHEWIN.COM
From wellnessforthewin.com
AIR-FRIED CHICKEN AVOCADO EGG ROLLS RECIPE - TODAY.COM
From today.com
LEARN HOW TO COOK KETO CAULIFLOWER FRIED RICE WITH CHICKEN
From greenandketo.com
SHRIMP FRIED RICE RECIPE - EASY RECIPES
From easyrecipes.co.za
CHICKEN CAULIFLOWER FRIED RICE - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
2B MINDSET CAULIFLOWER FRIED RICE WITH SHRIMP - THE BEST OF LIFE® …
From bestoflifemag.com
CAULIFLOWER SHRIMP FRIED RICE WITH CHILI OIL - RECIPEMAGIK
From recipemagik.com
PALEO CHICKEN CAULIFLOWER FRIED RICE - EASY RECIPES
From easyrecipes.co.za
SHRIMP FRIED CAULIFLOWER RICE - HEALTHNUT NUTRITION
From healthnutnutrition.ca
SHRIMP CAULIFLOWER FRIED RICE RECIPE - FOODHOUSEHOME.COM
From foodhousehome.com
SHRIMP FRIED RICE RECIPE | LOVETOKNOW
From cooking.lovetoknow.com
FROZEN CAULIFLOWER RICE RECIPES WITH CHICKEN - RAINA ROARK
From pierrewild.blogspot.com
CAULIFLOWER FRIED RICE {WITH CHICKEN!} - EASY LOW CARB
From easylowcarb.com
CHICKEN BREAST RECIPE, CHICKEN ROLL WITH CHEESE, RECIPES WITH …
From reddit.com
15 ALOO GOBI FRIED RICE - SELECTED RECIPES
From selectedrecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love