Cauliflower Chicken Pot Pie Recipes

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CAULIFLOWER CHICKEN POT PIE



Cauliflower Chicken Pot Pie image

This low-carb riff on chicken pot pie is made without flour and is topped with parsley studded cauliflower "biscuits."

Provided by Arlyn Osborne

Categories     Cauliflower

Time 1h35m

Yield 4 serving(s)

Number Of Ingredients 15

24 ounces frozen cauliflower rice, thawed
2 eggs, beaten
1/2 cup grated parmesan cheese
1/4 cup chopped parsley
1 tablespoon garlic powder
1/2 teaspoon salt
2 1/2 cups chicken broth
1 1/2 tablespoons cornstarch
1/4 teaspoon dried thyme
2 cups cooked shredded chicken
16 ounces frozen mixed vegetables, thawed
1/2 cup heavy cream
salt
pepper
chopped parsley, for garnish

Steps:

  • Preheat the oven to 400 F and line a baking sheet with parchment paper. Trace 7 circles onto the parchment with a 3 1/2-inch round cutter.
  • Add the cauliflower to a microwave-safe bowl and microwave according to package directions. Let cool.
  • Squeeze out as much liquid as possible from the cauliflower, using a dish towel to wring out the moisture, then add to an empty bowl. Add remaining crust ingredients and mix to combine.
  • Scoop 4 tablespoons of the mixture into each of the drawn circles on the baking sheet. Shape into a round disc, about 1/2 inch thick. Bake for 15-20 minutes, or until golden brown, flipping halfway through.
  • Whisk together the chicken broth, corn starch, and thyme in a liquid measuring cup and pour the mixture into an 8-inch cast iron skillet. Bring to a boil, then lower heat and simmer over medium heat until thickened, about 5-10 minutes.
  • Turn the heat down to medium-low and stir in the chicken, vegetables, and cream. Season with salt and pepper. Cook until heated through, 5 minutes.
  • Garnish with chopped parsley. Top with fresh baked cauliflower crust.

Nutrition Facts : Calories 930.1, Fat 19.5, SaturatedFat 10.4, Cholesterol 144.8, Sodium 1059.6, Carbohydrate 158.7, Fiber 7.8, Sugar 0.8, Protein 27.6

CHICKEN POT PIE



Chicken Pot pie image

Chicken, broccoli, cauliflower, carrots, and cream of chicken soup enveloped by pie crust in a casserole dish or pie pan. Adjust serving size accordingly. You can substitute the chicken for turkey or go vegan and hold the meat and substitute the cream of chicken for cream of broccoli, celery, or mushroom.

Provided by Amy Duchesne

Categories     Savory Pies

Time 1h35m

Yield 4-6 serving(s)

Number Of Ingredients 4

pie dough (Pillsbury already made and shaped pie dough is great!)
4 cooked chicken breasts, boiled or steamed
3 -4 cans Campbell's Cream of Chicken Soup
1 package frozen vegetables (broccoli, cauliflower, and carrots are best)

Steps:

  • Take a casserole dish and line the bottom and sides with pie dough.
  • Save dough for the top.
  • Fill casserole dish with veggies, cooked chicken and then spread cream of chicken over those ingredients one can at a time.
  • You want at least 3 cans for a 11x9 dish.
  • Once all the ingredients are in take the other pie dough and drape it over the dish and cut the excess dough off around the edges.
  • Seal the dough to the casserole dish by pressing a fork or your finger on top of the dough at the edges of the pan- do this all the way around the pan.
  • Make 4 incisions at the top of the pie so it can breathe.
  • Cook at 375 for 1 hour or until crust is a nice golden brown.
  • Enjoy!

Nutrition Facts : Calories 475.9, Fat 28.3, SaturatedFat 7.5, Cholesterol 108.8, Sodium 1893.9, Carbohydrate 17.6, Protein 35.7

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