CRACK CAULIFLOWER {THE BEST RANCH ROASTED CAULIFLOWER}
Perfect oven-roasted cauliflower in 30-minutes! My Crack Cauliflower recipe is the BEST ranch roasted cauliflower served as a healthy dinner side dish in our home. If you're a fan of my Crack Broccoli recipe or even my Oven-Roasted Brussels Sprouts, you'll easily fall in love with this recipe, too.
Provided by Jessica (swankyrecipes.com)
Categories Side Dish
Time 33m
Number Of Ingredients 7
Steps:
- Whisk together oil, ranch seasoning, lemon juice, salt, pepper, and red pepper flakes.
- Add cauliflower florets. Toss well in mixture.
- Spread onto a baking sheet.
- Bake in 375°F oven for 30 minutes.
- Toss almonds in bowl with any remaining oil, only adding a splash if needed.
- Spread onto sheet pan and bake for 1-3 minutes or until lightly golden brown.
- Serve roasted cauliflower with freshly chopped parsley, parmesan cheese, and almonds.
Nutrition Facts : Calories 152 kcal, Carbohydrate 8 g, Protein 3 g, Fat 13 g, SaturatedFat 1 g, TransFat 1 g, Sodium 290 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
SPICY RANCH CAULIFLOWER CRACKERS
A spicy keto cracker made with cauliflower instead of flour! The perfect low-carb cracker. Store in an airtight container.
Provided by My Hot Southern Mess
Categories Appetizers and Snacks Snacks Cracker Recipes
Time 1h10m
Yield 18
Number Of Ingredients 6
Steps:
- Place riced cauliflower in a microwave-safe bowl. Microwave, covered, for 3 to 4 minutes. Transfer to a cheesecloth-lined strainer and allow to cool for 15 minutes. Squeeze moisture out of the cooled riced cauliflower.
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Combine riced cauliflower, egg, ranch mix, and cayenne pepper in a bowl and mix well. Stir in Parmesan cheese until incorporated.
- Drop mixture with a small cookie scoop onto the prepared cookie sheet and flatten with a small hand rolling pin, a cup, or your hand to approximately 1/16-inch thickness. The thinner the dough, the crispier the cracker.
- Bake crackers in the preheated oven for 10 minutes, flip, and bake for an additional 10 minutes. Cool on a wire rack.
Nutrition Facts : Calories 28.6 calories, Carbohydrate 1.3 g, Cholesterol 14.2 mg, Fat 1.5 g, Fiber 0.4 g, Protein 2.5 g, SaturatedFat 0.9 g, Sodium 103.5 mg, Sugar 0.1 g
CAULIFLOWER "CRACK" RECIPE - (4.3/5)
Provided by feeferlump
Number Of Ingredients 4
Steps:
- Preheat your oven to 400º F. Quarter the heads of cauliflower. Cut the core out of each quarter. Slice-yes, SLICE- the quarters into ¼ to ⅜ inch slices. [MUCH easier than separating all those florets!] Line baking sheets with foil for easy cleanup-you'll need one half-sheet pan for each head of cauliflower. Pile one head on each pan, drizzle with 2-3 tbsp olive oil, toss to coat. Spread the slices into a single layer, and season liberally with Kosher salt and black pepper. Roast in 400º oven for 35-45 minutes. At the 15 and 30 minute marks, rotate the pans up & down and front-to-back, and use tongs or a spatula to turn the pieces, mixing them around a bit for even roasting. They are done when they are caramel-y and browned. Taste a piece, give it a final sprinkle of salt and pepper if needed and platter it up.
CAULIFLOWER CRACKERS
Make and share this Cauliflower Crackers recipe from Food.com.
Provided by Chef Mullin
Categories Breads
Time 10h15m
Yield 4 ounces, 4 serving(s)
Number Of Ingredients 7
Steps:
- Place cauliflower florets in food processor and pulse until 'riced' or it looks like cauliflower snow.
- Place cauliflower rice/snow in a bowl, cover with a plate, and microwave on high for 5-7 minutes until thoroughly steamed. Remove plate, spread in double-cheesecloth or flour sack-lined colander (spreading it out helps it to cool faster). Let it cool thoroughly, 10-15 minutes. Do other things during this time-like think about all the fantastic things you're going to put on your crackers!
- Once thoroughly cooled, gather up the cloth ends, twist to form a cauliflower ball, and squeeze as much liquid out as you can. Repeat until the cauliflower does not release any more liquid (5-6 good squeezes). Unravel your cloth over a bowl to make sure all of the cauliflower snow makes it into the bowl.
- Add your spices to the dry cauliflower rice/snow/pulp. I chose to use garlic powder, onion powder, and paprika but the sky is really the limit. Rosemary, parsley, fennel, or red pepper would work. Trying out some spice mixes would be great too-like Moroccan, Southwestern, or Greek. Mmmmmm-Greek spices and Tzatziki sauce for the dip-yes, please!
- cauliflower crackersat.
- Add the 3 beaten eggs and the 2 cups of your choice of cheese (firmer cheeses like cheddar, shredded mozzarella, Parmesan, etc. work best). Add pepper to taste. Salt is not necessary due to the salt in the cheese. Mix well-I won't lie, hands work best for this!
- cauliflower cracker.
- Now spread the 'dough' very thinly on your parchment-lined cookie sheets. The thinner the better-mine was probably between 1/8 and 1/4 inch thick.
- cauliflower cracker.
- Bake until beginning to brown on edges, about 10-12 minutes. Cut your sheet of cauliflower crackers-to-be into cracker-sized strips using a pizza cutter (you can also make round flats of dough and then cut into triangles for pita-type chips). Flip the strips and cook another 5-10 minutes until the underside begins to brown. Remove from oven.
- After cooling enough to handle, transfer to a dehydrator set to 135 degrees (fruit/vegetable setting) and dehydrate for about 8 hours or until crisp. Other recipes indicated you may let the chips sit in a cool oven overnight instead of using a dehydrator, but I have not tried that method (I will next time and post an update).
- cauliflower crackerscauliflower cracker.
- After fully dry and cool, store in a ziploc bag with the top open (to avoid moisture build-up). Better yet, try using silica gel desiccant packs to keep the moisture off. They work wonders for dehydrated foods stored in containers.
- Enjoy with spreads, dips, soups, or plain! They're super satisfying with a big ol' cup of Creamy Turnip Soup (recipe here) laced with a bit of walnut oil. Seriously. I had 2 bowls just so I could keep dipping the crackers into it!
- cauliflower crackers.
Nutrition Facts : Calories 264.5, Fat 16.6, SaturatedFat 8.6, Cholesterol 183.7, Sodium 449.6, Carbohydrate 10.2, Fiber 3.3, Sugar 3.6, Protein 20.2
More about "cauliflower crack recipe 435"
CAULIFLOWER CRACK (PERFECT ROAST CAULIFLOWER) - DARN GOOD …
From darngoodveggies.com
4.4/5 (5)Category Side
LOW CARB CAULIFLOWER CRACKERS - A SPICY PERSPECTIVE
From aspicyperspective.com
CRACKLING CAULIFLOWER | WHOLE FOODS CAULIFLOWER SALAD
From eatingbirdfood.com
HOW TO MAKE BBQ LIME CAULIFLOWER BITES - DELISH
From delish.com
CAULIFLOWER CRACK RECIPE - COOKCREWS.COM
From cookcrews.com
KETO CRACK CAULIFLOWER - KETO COOKING WINS
From ketocookingwins.com
Ratings 5Calories 168 per servingCategory Side Dish
- Prepare the Crack Cauliflower by removing the leaves and cutting away most of the stem. Break the cauliflower into florets, then cut each floret into large bite-size pieces. Put the cauliflower into a large bowl for mixing.
- Melt the butter in the microwave in a microwave safe container (watch it doesn't foam over). Add the mustard, white wine, and garlic. Stir well to combine.
- Toss the cauliflower with the butter sauce. Then, spread the cauliflower out onto a sheet pan and sprinkle with salt and pepper. Make sure to scrape out all the yummy butter sauce from the bowl.
BEST CRACK CAULIFLOWER - DELISH
From delish.com
Occupation Freelance ContributorEstimated Reading Time 2 minsAuthor Lauren Miyashiro
PALEO CRACK CAULIFLOWER WITH SPICY RED SAUCE (GLUTEN-FREE) - IRENA …
From cookedandloved.com
Cuisine AmericanTotal Time 40 minsCategory AppetizerCalories 211 per serving
ROASTED PARMESAN CAULIFLOWER BITES RECIPE | DIETHOOD
From diethood.com
10+ BEST ROASTED CAULIFLOWER RECIPES - HOW TO ROAST ... - DELISH
From delish.com
EASY ROASTED CAULIFLOWER RECIPE - NATASHASKITCHEN.COM
From natashaskitchen.com
10 BEST CAULIFLOWER CRACKERS RECIPES | YUMMLY
From yummly.com
AIR FRYER CAULIFLOWER RECIPE (12 MIN TOTAL!) | WHOLESOME YUM
From wholesomeyum.com
CROCK POT LOADED CAULIFLOWER CASSEROLE (LOW CARB)
From plowingthroughlife.com
CRACK CAULIFLOWER RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
BUFFALO CAULIFLOWER RECIPE (AIR FRYER OR OVEN) - WHOLESOME YUM
From wholesomeyum.com
CRACK CAULIFLOWER - 5* TRENDING RECIPES WITH VIDEOS
From food.theffeed.com
BAKED CAULIFLOWER CRACKERS | CHIPS – VEGAN AND GLUTEN FREE
From healthytasteoflife.com
CAULIFLOWER CRACK RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
ROASTED GARLIC PARMESAN CAULIFLOWER RECIPE - CRUNCHY CREAMY SWEET
From crunchycreamysweet.com
40 BEST CAULIFLOWER RECIPES - EASY IDEAS FOR CAULIFLOWER | KITCHN
From thekitchn.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love