Cauliflower Mexican Rice Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEXICAN CAULIFLOWER "RICE"



Mexican Cauliflower

This Mexican inspired dish of Cauliflower "Rice" uses finely chopped cauliflower, which makes a fantastic low-carb, grain-free stand in for rice.

Provided by Gina

Categories     Side Dish

Time 10m

Number Of Ingredients 13

4 cups cauliflower crumbles (the sell this in stop and shop now)
1 teaspoon olive oil
1/2 medium onion (finely diced)
2 medium plum tomatoes (small dice)
1 jalapeno (seeds and membrane removed, minced)
2 garlic cloves (minced)
2 tablespoons tomato paste
½ teaspoon cumin
¼ teaspoon smoked paprika
¼ teaspoon cayenne pepper
1 teaspoon kosher salt
Freshly ground black pepper (to taste)
chopped cilantro

Steps:

  • Heat the oil in a large skillet over medium-high heat. When hot, add the onions, tomatoes and jalapeno and sauté until just tender, about 2-3 minutes. Add the garlic and cauliflower, sauté until the cauliflower is just tender, 2 minutes.
  • Add the tomato paste, cumin, paprika, cayenne, salt and pepper. Stir to evenly coat the vegetables and cook for 1 minute or until heated through. Add chopped cilantro and serve.

Nutrition Facts : ServingSize 1 scant cup, Calories 58 kcal, Carbohydrate 10 g, Protein 3 g, Fat 1.5 g, Sodium 379 mg, Fiber 4 g, Sugar 1 g

MEXICAN CAULIFLOWER RICE



Mexican Cauliflower Rice image

This Mexican Cauliflower Rice is a delicious and healthy low carb alternative to traditional Mexican rice. It's ready in only 25 minutes!

Provided by Isabel Eats

Categories     Side

Time 25m

Number Of Ingredients 10

1 large cauliflower
2 tablespoons olive oil
1 medium onion, (chopped)
1 roma tomato, (chopped)
1 teaspoon minced garlic ((about 2 cloves))
3/4 cup vegetable or chicken broth
1 1/2 tablespoon tomato paste
1/2 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon cumin

Steps:

  • Cut cauliflower into small chunks. Remove any of the green leaves and thick stems. Rice cauliflower on food processor or grater.
  • To make in a food processor: add cauliflower chunks into food processor and pulse until it resembles rice or couscous.To make with a box grater: carefully grate cauliflower into a large bowl.
  • Heat olive oil in a large skillet over medium-high heat. Add onions, tomato and garlic. Saute for 10 minutes, until onions are completely softened.
  • Add broth, tomato paste, salt, paprika and cumin. Mix together until tomato paste has completely dissolved.
  • Add cauliflower rice and stir to fully combine with the broth. Cook for 3 to 5 minutes, until cauliflower has softened. Taste and season with salt, if necessary.
  • Remove from heat and serve with chopped cilantro and fresh limes.

Nutrition Facts : ServingSize 1 /6th of recipe, Calories 93 kcal, Carbohydrate 11 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Sodium 312 mg, Fiber 4 g, Sugar 5 g, UnsaturatedFat 4 g

MEXICAN CAULIFLOWER RICE



Mexican Cauliflower Rice image

100x better than the traditional, this Mexican Cauliflower Rice recipe is low-carb and full of flavor.

Provided by Laura Fuentes

Categories     Sides

Time 20m

Number Of Ingredients 13

1 large head of cauliflower, riced or16 oz bag riced cauliflower
1 tablespoon olive oil
1/2 cup diced onion
1/2 jalapeño, finely chopped
1 bell pepper (any color or a mix) finely chopped
3 cloves garlic minced
2 Roma tomatoes, chopped
1 teaspoon cumin
1/2 teaspoon paprika
1/2 tsp salt
1 lime, divided
Fresh cilantro for garnish
1 avocado, sliced for serving

Steps:

  • If using a head of cauliflower, rice it first.
  • Heat up a large skillet to medium heat, once hot, heat up the oil. Add the chopped onion, jalapeño, and bell peppers and sauté for 3 minutes, until softened, then add garlic and chopped tomatoes and 2 minutes.
  • To the skillet, add the cauliflower rice and stir to combine with the veggies. Add the cumin, paprika, and salt, and stir to combine the seasoning with the cauliflower rice while it cooks. Continue stirring while the cauliflower rice cooks down for an additional 4 to 5 minutes.
  • Turn off the heat and squeeze half a lime and mix to incorporate it into the cauliflower rice.
  • Serve hot garnished with additional cilantro, sliced avocado, and a slice of lime.

Nutrition Facts : ServingSize 1 bowl, Calories 181 calories, Sugar 4.9 g, Sodium 334.1 mg, Fat 13 g, SaturatedFat 1.9 g, TransFat 0 g, Carbohydrate 16.1 g, Fiber 7.5 g, Protein 4.3 g, Cholesterol 0 mg

More about "cauliflower mexican rice recipes"

MEXICAN CAULIFLOWER RICE - PINCH AND SWIRL
Apr 30, 2021 Add cauliflower rice and spread into an even layer; cook, undisturbed, for 2-3 minutes or until lightly browned on one side (take care not …
From pinchandswirl.com
5/5 (4)
Total Time 30 mins
Category Main Course
Calories 181 per serving
  • Heat 2 tablespoons of the oil in a large non-stick skillet over medium-high heat until shimmering; swirl to coat the pan. Add cauliflower rice and spread into an even layer; cook, undisturbed, for 2-3 minutes or until lightly browned on one side (take care not to burn it). Stir and again spread into an even layer to cook, undisturbed, for 2-3 minutes more or until lightly browned on the other side. Stir and transfer toasted cauliflower rice to a clean bowl.
  • Add remaining tablespoon of oil to skillet (no need to wipe it out) and swirl to coat. Add onion, garlic, jalapeños and salt; cook and stir until mixture is fragrant and onion is translucent, about 2 minutes. Add tomatoes, chicken broth, cumin and chipotle chili powder; cook and stir until tomatoes are softened, about 3 minutes more. Stir in tomato paste. Return cauliflower rice to skillet and stir to combine; cook and stir 2-3 minutes more, or until cauliflower is fluffy, tender and heated through. Remove from heat and stir in cilantro and fresh lime juice. Season to taste with salt.


LOADED CHEESY MEXICAN CAULIFLOWER RICE - BONAPPETEACH
Jan 4, 2020 For fresh cauliflower rice– Rice your cauliflower in a food processor and place in a microwavable safe bowl and microwave for 5 minutes. Remove the cauliflower rice and dump …
From bonappeteach.com


MEXICAN CHICKEN AND RICE CASSEROLE | JUSTWORTHI
4 days ago Rice Alternatives: Use quinoa or cauliflower rice for a lower-carb option. Vegetarian Version: Swap chicken for extra beans or sautéed mushrooms. Dairy-Free: Use a plant-based …
From justworthi.com


BECAUSE SPRING VIBES START IN THE KITCHEN, TRY 29 FRESH RECIPES
6 days ago Get the Recipe: Easy Vegan Rice Pudding. Healthy Mexican Lettuce Wraps (GF) Healthy Mexican Lettuce Wraps (GF). Photo credit: Two City Vegans. ... Get the Recipe: …
From twocityvegans.com


FLUFFY AND HEALTHY MEXICAN RICE - THE FAMILY COOKS
6 days ago Brown Rice: Pick long-grain brown rice with whole, uncracked grains. Good rice should look slightly shiny with even coloring. Fresh Jalapeño: Grab firm, shiny peppers with …
From thefamilycooks.com


26+ DELICIOUS KETO CAULIFLOWER RICE RECIPES FOR EVERY TASTE
2 days ago Whether you’re new to the keto diet or a seasoned pro, these 26+ keto cauliflower rice recipes will give you a wide variety of flavorful, ... Inspired by the classic flavors of …
From chefsbliss.com


MEXICAN CAULIFLOWER RICE - THE HARVEST KITCHEN
Sep 16, 2024 Spanish Cauliflower Rice Recipe. This cauliflower rice recipe uses a few basic ingredients. 1 medium cauliflower, processed into rice; 2-3 tablespoons olive oil; 1 small onion, …
From theharvestkitchen.com


MEXICAN CAULIFLOWER RICE (WHOLE30, LOW CARB) - NOM …
Nov 2, 2023 Whip up this Mexican Cauliflower rice recipe! Perfect for Whole30 Taco Tuesdays. This easy-peasy flavor-packed Mexican Cauliflower Rice is made from pantry staples and spices and it’s the perfect vegetable-packed …
From nomnompaleo.com


MEXICAN CAULIFLOWER RICE (WHOLE30, VEGAN) - CHEF SAVVY
Feb 21, 2022 Tips and Variations. Spice it up with some diced jalapeños, cayenne pepper, or crushed red pepper flakes! Add some chicken, steak, salmon, shrimp, or tofu to this homemade Mexican cauliflower rice recipe a more …
From chefsavvy.com


MEXICAN CAULIFLOWER RICE: EASY, LOW-CARB & FLAVOR …
Apr 16, 2021 This Mexican Cauliflower Rice recipe delivers the authentic taste you love, with a fraction of the carbs! Made with riced cauliflower, fire roasted corn, juicy tomatoes, and an aromatic blend of Mexican spices, this side dish …
From nospoonnecessary.com


EASY MEXICAN CAULIFLOWER RICE RECIPE (15 MINUTES)
Aug 24, 2023 Is Mexican Cauliflower Rice Healthy? Mexican cauliflower rice is a low-calorie, nutrient-dense dish that offers a delicious and healthy alternative to traditional rice. Macros and Nutritional Information. One serving, about 1 1/3 …
From randaderkson.com


MEXICAN CAULIFLOWER RICE - IFOODREAL.COM
Dec 13, 2024 Making Mexican Cauliflower Rice in Advance. Storing and reheating: Refrigerate leftovers for up to 3 days in a covered glass container, makes the perfect healthy lunch …
From ifoodreal.com


EASY HEALTHY TACO CAULIFLOWER RICE (READER RECIPE) - THE HOLY MESS
Feb 21, 2025 Health Benefits of Taco Cauliflower Rice. Low in Carbs – Replaces traditional rice with cauliflower rice for a lighter, low-carb meal. High in Protein – With 25g of protein per …
From theholymess.com


CAULIFLOWER MEXICAN RICE - ELANA'S PANTRY
Sep 28, 2021 I hope you love this healthy Cauliflower Mexican Rice recipe as much as we do! Cauliflower Mexican Rice. Print Email Pin Recipe. Servings 4. Ingredients. 2 tablespoons olive oil; 4 cloves garlic, minced; 1 cup white onion, …
From elanaspantry.com


MEXICAN CAULIFLOWER RICE - SPOONFUL OF FLAVOR
Mar 27, 2019 This Mexican cauliflower rice recipe even tastes great on its own. Try servings this rice with Mexican Corn for another tasty side dish! How to make cauliflower rice. Cauliflower …
From spoonfulofflavor.com


MEXICAN CAULIFLOWER RICE - SLENDER KITCHEN
Mar 6, 2025 This Mexican cauliflower rice recipe tastes just like your favorite red rice from a Mexican restaurant. It lights up your taste buds and it's made with veggies! It's a win-win. Wowsa… Y’all really love the cauliflower rice. After the …
From slenderkitchen.com


MEXICAN CAULIFLOWER RICE - SAVORY EXPERIMENTS
Oct 23, 2018 This Mexican Cauliflower Rice is the exact opposite of tasteless and boring and all you need are a few extra ingredients. It’s seasoned with spices that you likely already have in …
From savoryexperiments.com


MEXICAN CAULIFLOWER RICE RECIPE - MAKE IT SKINNY PLEASE
Jan 21, 2022 Make It Skinny Please » Recipes » Side Dishes » Mexican Cauliflower Rice recipe. Published: Jan 21, 2022 by Toni Dash · 19 Comments. Mexican Cauliflower Rice recipe. …
From makeitskinnyplease.com


MEXICAN RICE IN A RICE COOKER (EASY RECIPE!) - HUNGRY HUY
3 days ago Ingredients in Mexican rice. This Mexican rice recipe uses lots of flavor boosters to help make the extra long-grain rice delicious with every bite: Chicken bouillon is a common …
From hungryhuy.com


MEXICAN CAULIFLOWER RICE RECIPE - PEAS AND CRAYONS
Sep 26, 2019 To make cauliflower rice, remove the stem and leaves from a head of cauliflower. Then… 1. FOOD PROCESSOR cauliflower rice. Roughly chop into small florets. Use the food …
From peasandcrayons.com


RESTAURANT-STYLE SPANISH RICE (MEXICAN RICE) RECIPE - COOKING …
2 days ago Toast rice in oil until golden. Add hot chicken broth, tomato sauce, and seasonings. Cover and simmer for 30-40 minutes until liquid is absorbed.
From cookingwithcasey.com


MEXICAN CAULIFLOWER RICE RECIPE - 10 MINUTES - BITES OF WELLNESS
Jan 10, 2018 Works with almost any diet – this Mexican cauliflower rice recipe is vegan, gluten free, dairy free, paleo, Whole30 and low carb. Ingredients. Avocado oil or olive oil – Oil is used …
From bitesofwellness.com


EASY MEXICAN PICADILLO RECIPE - TO SIMPLY INSPIRE
4 days ago Variations . 1. Toss in some frozen peas or chopped green beans. 2. Substitute jalapeño peppers with poblano pepper, serrano pepper, chipotle peppers, or chile peppers …
From tosimplyinspire.com


MEXICAN CAULIFLOWER RICE RECIPE - LOW CARB NOMAD
Mexican Cauliflower Rice is an easy to make low carb Mexican side dish recipe. This low carb Mexican rice is done in about 10 minutes! This low carb Mexican rice is done in about 10 …
From lowcarbnomad.com


Related Search