LOW-CARB CAULIFLOWER MOCK POTATO SALAD
Need to cut a few carbs? This low-carb cauliflower salad substitutes cauliflower bites for potatoes. All the flavors you love in potato salad are here, minus a few carbs, plus more fiber! Garnish with additional crumbled bacon and fresh parsley if desired.
Provided by Bibi
Categories Salad Vegetable Salad Recipes Cauliflower
Time 55m
Yield 8
Number Of Ingredients 12
Steps:
- Bring water and salt to a boil over medium-high heat. Add cauliflower; bring back to a boil. Cook for 3 minutes. Remove from heat and drain.
- Spread cauliflower pieces onto a metal tray and freeze until cool, 20 to 25 minutes.
- Meanwhile, combine mayonnaise, celery, bacon, onion, pickles, mustard, and turmeric in a large bowl. Add cooled cauliflower and eggs; toss to combine. Season with salt and pepper.
Nutrition Facts : Calories 241.6 calories, Carbohydrate 6.3 g, Cholesterol 63.4 mg, Fat 23.3 g, Fiber 2 g, Protein 3.4 g, SaturatedFat 3.7 g, Sodium 2000.7 mg, Sugar 3.2 g
CAULIFLOWER POTATO SALAD - LOW CARB
A low carb alternative for when you are craving potato salad, this Cauliflower Potato Salad is loaded with bacon, eggs and saucy goodness!
Provided by Aleta
Categories Side Dish
Time 30m
Number Of Ingredients 8
Steps:
- Small Saucepan
- Skillet
- Cutting Board and Knife
- Vegetable Steamer
- Mixing Bowl
- Grab a small saucepan, add a couple of eggs and fill with water until it covers the eggs. Heat it on high until it starts to boil, reduce head to medium high and cook for nine minutes. Drop the eggs right away into ice water to prevent further cooking. This will also make them easier to peel!
- Heat a skillet on medium and fry up the bacon until it is nice and crispy, then heat up a steamer - I use my double boiler with the steamer top. Chop the cauliflower into bite sized pieces, then steam for ten minutes, until the cauliflower is JUST fork tender. Cool completely.
- Peel the eggs and dice small, finely chop the green onion and crumble the bacon. Whisk the dressing together, then toss in the cauliflower. Gently mix, then add in the eggs, green onion and bacon. Mix and taste test your Low Carb Potato Salad before adding salt and pepper. Enjoy!
Nutrition Facts : ServingSize 0.25 of whole recipe, Calories 365 kcal, Carbohydrate 8.5 g, Protein 11.6 g, Fat 32 g, Sodium 730 mg, Fiber 3.3 g
CHEDDAR BACON CAULIFLOWER POTATO SALAD
This cauliflower potato salad is loaded with grated cheddar and crispy bacon. I love easy summer side dishes like this and it's perfect to serve along any grilled meat or at your next potluck.
Provided by Karly Campbell
Categories Side Dishes
Time 15m
Number Of Ingredients 10
Steps:
- Chop the cauliflower into bite-sized pieces and place in a steamer basket.
- Steam for 3-5 minutes or until tender-crisp.
- Add the cauliflower to a large mixing bowl and place in the fridge to chill for 2 hours.
- Add the remaining ingredients to the bowl of cauliflower and stir well to combine.
- Serve immediately.
Nutrition Facts : Calories 210 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 82 milligrams cholesterol, Fat 17 grams fat, Fiber 3 grams fiber, Protein 9 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 463 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat
KETO CAULIFLOWER, EGGS, AND BACON SALAD
I tried the Keto Potato Salad recipe on this site and liked it so much I wanted to make it a full meal, so I modified it accordingly. You can add onion and green onions and modify ratios depending on your tastes. Also good as a side dish.
Provided by virgi
Categories Salad Vegetable Salad Recipes Cauliflower
Time 2h
Yield 4
Number Of Ingredients 8
Steps:
- Place 1/3 the cauliflower florets into a microwave-safe bowl, cover, and cook in the microwave until tender, about 6 minutes. Repeat with remaining cauliflower. Set aside to cool, about 30 minutes.
- Combine mayonnaise, mustard, pickles, and pickle juice in a large bowl. Add cooled cauliflower and mix with a spatula until florets are covered with dressing. Add cooked eggs and bacon; mix to combine. Cover and refrigerate for at least 1 hour so flavors can meld. Season with salt and pepper before serving.
Nutrition Facts : Calories 339.4 calories, Carbohydrate 16.6 g, Cholesterol 189.9 mg, Fat 25.2 g, Fiber 5.7 g, Protein 14.8 g, SaturatedFat 5.5 g, Sodium 1116.6 mg, Sugar 7.7 g
CAULIFLOWER "POTATO" SALAD
Tender cauliflower with bacon, hard boiled eggs, pickles, green onions, and a crunch of celery dressed with mayo, mustard and spices makes this recipe a perfect low-carb mock potato salad.
Provided by Suzanne Ryan
Number Of Ingredients 12
Steps:
- Preheat the oven to 375° F. Line 2 large baking sheets with parchment.
- Place the cauliflower on the prepared baking sheet and drizzle with olive oil. Season with salt and pepper. Toss together to make sure the cauliflower is evenly coated and spread into a single layer. Roast the cauliflower in the oven for 30-35 minutes, until the florets just begin to brown and are fork tender. Allow cauliflower to cool while you prepare the remaining ingredients.
- In a large bowl, combine mayo, mustard, chopped dill pickle and pickle juice, celery, green onion and chopped hard boiled eggs. Add cauliflower and mix everything together. Taste and season with more salt and pepper to your preference. Top with crumbled bacon. Refrigerate for at least 30 minutes before serving.
- Store in an airtight container in the refrigerator and enjoy within 3 days.
Nutrition Facts : ServingSize 0.5 cup, Calories 157 kcal, Carbohydrate 2 g, Protein 3 g, Fat 15 g, Fiber 1 g
BACON CAULIFLOWER SALAD
My Aunt Lavern's special cauliflower salad recipe combines crispy-crunchy ingredients with a creamy dressing that's ever so slightly sweet. -Kelly Ward Hartman, Cape Coral, Florida
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine cauliflower, bacon, cheese, green pepper and onion. In another bowl, combine mayonnaise and sugar; spoon over cauliflower mixture and toss to coat. Cover and refrigerate at least 4 hours before serving.
Nutrition Facts : Calories 308 calories, Fat 28g fat (8g saturated fat), Cholesterol 27mg cholesterol, Sodium 456mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 9g protein.
FULLY LOADED CAULIFLOWER SALAD
A lower in carb version of my favorite baked potato salad. Most people when I serve this can't tell right away that this is made with cauliflower. Even my cauliflower hating husband enjoys this salad!
Provided by Sarah Jo
Categories Salad Vegetable Salad Recipes Cauliflower
Time 2h10m
Yield 6
Number Of Ingredients 12
Steps:
- Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate. When cool, crumble into bacon bits.
- Preheat an oven to 400 degrees F (200 degrees C). Line a baking sheet with foil.
- Combine the cauliflower, olive oil, garlic, salt, and black pepper in large bowl. Spread the cauliflower on the foil-lined baking sheet, and roast in the preheated oven until the cauliflower is lightly browned, about 15 to 20 minutes. Cool.
- Place the cooled roasted cauliflower, sour cream, and mayonnaise in a large bowl; stir. Fold in the shredded Cheddar cheese, bacon bits, green onion, chives, pepper sauce, and paprika. Adjust salt and black pepper. Refrigerate for 1 to 2 hours before serving.
Nutrition Facts : Calories 200.2 calories, Carbohydrate 10 g, Cholesterol 29.7 mg, Fat 13.5 g, Fiber 3.2 g, Protein 11 g, SaturatedFat 5.5 g, Sodium 328.9 mg, Sugar 4.9 g
CAULIFLOWER POTATO SALAD
This low-carb mock potato salad featuring cauliflower is sure to be a hit at your next BBQ!
Provided by Marley (Sister Sidekick)
Yield 8 servings
Number Of Ingredients 13
Steps:
- Chop the cauliflower into small, 1/2-inch florets. Steam until tender, about 8 minutes. Place in a colander to dry out. Set aside.
- In a medium or large bowl, mix the celery, onion, dill pickle, pickle juice, mayonnaise, mustard, dill weed, and celery salt until combined. Add the cauliflower florets, and toss until well coated.
- Chop 4 of the hardboiled eggs. Fold the chopped eggs into the salad. Add salt & pepper to taste.
- Slice the remaining egg. Garnish salad with sliced egg, dill weed, and paprika. Enjoy!
CAULIFLOWER SALAD WITH CHEDDAR AND BACON
My aunt has been bringing this cold dish to our family reunion for years, and there's never any left.
Provided by TAMATHAK
Categories Salad Vegetable Salad Recipes Cauliflower
Time 2h15m
Yield 24
Number Of Ingredients 7
Steps:
- Toss cauliflower, onion, and green bell pepper together in a bowl; add Cheddar cheese and crumbled bacon. Stir salad dressing and sugar together in a separate bowl, pour into cauliflower mixture, and toss until well coated. Chill in the refrigerator until flavors blend, about 2 hours.
Nutrition Facts : Calories 183.9 calories, Carbohydrate 9 g, Cholesterol 29 mg, Fat 13.2 g, Fiber 0.8 g, Protein 7.1 g, SaturatedFat 4.2 g, Sodium 492.7 mg, Sugar 7.8 g
CAULIFLOWER "POTATO" SALAD WITH BACON
Provided by Geri
Number Of Ingredients 14
Steps:
- Boil cauliflower in salted water until tender, about 6-8 minutes. Drain well.
- In a large bowl, whisk together your sauce: mayo, greek yogurt, vinegar, mustard, and spices.
- Fold in remaining ingredients, including cooked cauliflower. It will taste great immediately, but for best results, refrigerate for at least 30 minutes so all of the flavors can meld together.
CAULIFLOWER SALAD
This cauliflower salad is tender cauliflower florets tossed with bacon and cheddar cheese in a creamy dressing. A low carb alternative to potato salad that's packed full of savory flavors!
Provided by Sara Welch
Categories Salad
Time 25m
Number Of Ingredients 11
Steps:
- Place the cauliflower, bacon, cheese and green onions in a large bowl.
- Whisk the dressing ingredients together until smooth.
- Pour the dressing over the cauliflower mixture. Toss gently to coat everything in the dressing. Sprinkle with additional bacon and green onions if desired, then serve.
Nutrition Facts : Calories 314 kcal, Carbohydrate 5 g, Protein 8 g, Fat 22 g, SaturatedFat 9 g, Cholesterol 42 mg, Sodium 395 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
CAULIFLOWER POTATO SALAD
This Cauliflower Potato Salad is a classic potato salad with a twist: instead of potatoes, you use chopped, steamed cauliflower. It sounds crazy, but it works! By the time you get it loaded up with that mayo-mustard dressing, pickles, onion, celery, eggs, and bacon, you can't even tell the difference.
Provided by Corey Valley
Time 20m
Number Of Ingredients 14
Steps:
- Boil or steam the cauliflower until fit is just fork tender. For boiling about 4-5 minutes. It is important that you do not cook past fork tender or the cauliflower will make for a mushy potato salad.
- Add in the remaining ingredients, and stir until well combined. Cover the salad and refrigerate for at least 2-3 hours. When ready to serve garnish with fresh dill, chopped bacon and a sprinkle of paprika.
Nutrition Facts : Calories 334 kcal, Carbohydrate 5 g, Protein 8 g, Fat 23 g, SaturatedFat 10 g, Cholesterol 193 mg, Sodium 968 mg, Sugar 4 g, ServingSize 1 serving
CAULIFLOWER "POTATO" SALAD
Loaded with bacon, pickles, and dill, this cauliflower salad is better than potato salad.
Provided by bug
Categories Salad Vegetable Salad Recipes Cauliflower
Time 2h20m
Yield 6
Number Of Ingredients 10
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender-crisp, 3 to 5 minutes.
- Place cauliflower into a large mixing bowl and place in the refrigerator to chill for 2 hours.
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain on paper towels and crumble.
- Add bacon, eggs, Cheddar cheese, mayonnaise, onion, dill, mustard, salt, and pepper to the bowl of cauliflower and stir well to combine. Serve immediately.
Nutrition Facts : Calories 249.7 calories, Carbohydrate 9.2 g, Cholesterol 97.5 mg, Fat 19.4 g, Fiber 3.8 g, Protein 11.5 g, SaturatedFat 5.7 g, Sodium 638.9 mg, Sugar 4.1 g
BACON & RANCH CAULIFLOWER SALAD
A low carb alternative to potato salad. Tender Cauliflower, bacon , cheese, and a creamy ranch dressing.
Provided by Keri Bucci
Categories Side Dishes
Time 1h20m
Number Of Ingredients 8
Steps:
- Steam your cauliflower until it is tender but not mushy. Set it aside to cool.
- In a large bowl add the sour cream, mayo and dry ranch mix and mix until combined.
- Add in rest of the ingredients including your cooled cauliflower and stir until everything is mixed.
- Make sure all the cauliflower is coated well in the dressing.
- Taste the salad and adjust the seasoning to your liking. You may need to add some salt and pepper or more of your ranch mix.
- The salad will absorb some of the dressing as it chills. If it gets a little dry for your liking you can add a bit more sour cream or mayo before serving.
- Chill the salad before serving.
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- Place the cauliflower in a large pot and cover with water. Bring to a boil over medium-high heat and boil the cauliflower until it's just fork tender, 8 to 10 minutes (don't overcook it, or it won't hold up in the salad).
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- Add the cauliflower and cook for 4-7 minutes, until just tender, then drain well. Place in the fridge to cool.
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- Place the cauliflower pieces into a pot of lightly boiling water. Boil for 8-10 minutes, until the pieces are tender. Remove from heat, drain, and run under cold water to stop the cooking. Place the cauliflower in the refrigerator until chilled.
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