Cauliflower Rice Casserole With Spinach And Artichokes Recipes

SPINACH & ARTICHOKE CASSEROLE WITH CHICKEN AND CAULIFLOWER RICE

Spinach & Artichoke Casserole with Chicken and Cauliflower Rice image

This high-protein chicken casserole clocks in right around 400 calories to help you end your day feeling satisfied-not starved or overly full.

Provided by Andrea Mathis, M.A., RDN, LD

Categories Healthy Chicken Casserole Recipes

Time 45m

Number Of Ingredients 11

Ingredients

1 tablespoon extra-virgin olive oil
1 pound boneless, skinless chicken breasts, cut into bite-size pieces
¼ teaspoon salt
¼ teaspoon ground pepper
2 cloves garlic, minced
1 (14 ounce) can artichoke hearts, rinsed and chopped
4 cups fresh or frozen cauliflower rice (see Tip)
3 cups coarsely chopped fresh spinach
4 ounces reduced-fat cream cheese
1 cup shredded dill Havarti cheese, divided
1 tablespoon chopped fresh dill

Steps:

Preheat oven to 375°F. Lightly coat a 9-by-13-inch baking dish with cooking spray.
Heat oil in a large pot over medium heat. Add chicken, sprinkle with salt and pepper and cook, stirring, until opaque on all sides, about 8 minutes. Add garlic and cook, stirring, for 1 minute. Remove from heat.
Pat artichokes dry. Add to the pot along with cauliflower rice, spinach, cream cheese and ½ cup dill Havarti. Mix until the cream cheese is melted.
Transfer the mixture to the prepared baking dish and sprinkle with the remaining ½ cup dill Havarti. Bake until the cheese is melted, about 20 minutes. Remove from oven and let stand for 5 minutes. Sprinkle with dill before serving.

Nutrition Facts : Calories 428 calories, Carbohydrate 14 g, Cholesterol 136 mg, Fat 22 g, Fiber 5 g, Protein 39 g, SaturatedFat 11 g, Sodium 776 mg, Sugar 3 g

SPICE-ROASTED CAULIFLOWER AND JERUSALEM ARTICHOKES

Spice-Roasted Cauliflower and Jerusalem Artichokes image

Provided by Anne Burrell

Categories side-dish

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 7

Ingredients

1 head cauliflower, cut into bite-size florets
1 pound Jerusalem artichokes, cut into 1-inch dice
Extra-virgin olive oil
Kosher salt
1 tablespoon cumin seeds, toasted and ground
1/2 teaspoon cayenne pepper
Finely chopped fresh chives, for sprinkling

Steps:

Preheat the oven to 375 degrees F.
In a large bowl, combine the cauliflower and Jerusalem artichokes; toss them generously with olive oil and salt.
In a small bowl, combine the cumin and cayenne and add to the vegetables. Toss well to thoroughly combine.
Spread the veggies on a baking sheet in one even layer-use two baking sheets, if necessary. Roast 20 minutes, then stir the veggies so they have the chance to brown all over and rotate the pan to ensure even cooking. Roast another 20 minutes, then stir and rotate again.
Roast the vegetables for an additional 5 to 10 minutes, or until they are brown, tender and smell wonderful-almost like popcorn! If they aren't lovely and brown, let them continue to roast for another few minutes. Taste and adjust the seasoning, if necessary.
Remove the veggies from the oven, sprinkle with chives and transfer to a serving dish. Serve immediately.

Nutrition Facts : Calories 185 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 184 milligrams, Carbohydrate 28 grams, Fiber 5 grams, Protein 5 grams, Sugar 14 grams

AMAZING SPINACH ARTICHOKE CASSEROLE

Amazing Spinach Artichoke Casserole image

This is a family favorite...spinach, fresh mushrooms, artichokes and cheeses make up a mouth-watering side dish that is creamy and delicious. This recipe has a lot of steps, but it is relatively easy and is well worth it. If you are a garlic lover, add an additional clove or two of pressed garlic to the mixture without roasting it first. This is my most requested vegetable casserole recipe, and it is a Thanksgiving favorite.

Provided by mharbold

Categories Side Dish Casseroles Spinach Casserole

Time 1h30m

Yield 16

Number Of Ingredients 14

Ingredients

6 cloves garlic, unpeeled
4 (10 ounce) packages frozen chopped spinach - thawed, drained and squeezed dry
1 (14 ounce) can artichoke hearts, drained and chopped
¼ cup butter
1 (8 ounce) package sliced fresh mushrooms
3 green onions, finely chopped
1 (8 ounce) package cream cheese
1 cup sour cream
1 (8 ounce) can water chestnuts, drained and chopped
¾ cup grated Parmesan cheese
¾ cup real mayonnaise
2 teaspoons garlic salt
1 tablespoon lemon juice
1 cup French fried onion rings

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Place garlic cloves in a small oven-safe dish, and roast in the preheated oven until softened and fragrant, about 20 minutes. Set roasted garlic cloves aside to cool.
Place the spinach in a large mixing bowl, and stir in the artichoke hearts.
Melt butter in a skillet over medium heat, and cook and stir the mushrooms until softened, about 10 minutes. Mix in the green onions, and cook and stir until onions are soft, about 5 more minutes. Transfer the mushrooms, green onions, and butter from the skillet into the bowl with spinach mixture.
Remove cream cheese from wrapping, place into a microwave-safe bowl, and cook in the microwave until warm and very soft, about 1 1/2 minutes. Stir the softened cream cheese into the spinach mixture, and add the sour cream, water chestnuts, Parmesan cheese, mayonnaise, garlic salt, and lemon juice. Squeeze the roasted garlic out of the garlic skins, and mix thoroughly into the spinach mixture. Spoon the casserole into a round 2-quart baking dish.
Bake in the preheated oven until the casserole is hot and bubbly, about 30 minutes. Spread French-fried onion rings over the top, return to the oven, and bake until the onion rings are lightly browned, 5 to 10 more minutes.

Nutrition Facts : Calories 327.1 calories, Carbohydrate 15 g, Cholesterol 36.6 mg, Fat 27.5 g, Fiber 3.2 g, Protein 6.9 g, SaturatedFat 10.7 g, Sodium 678 mg, Sugar 1.3 g

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