Cauliflower Roasted From Frozen Recipes

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ROASTED FROZEN CAULIFLOWER - INDIAN SPICED AND EASY RECIPE



Roasted Frozen Cauliflower - Indian Spiced and EASY RECIPE image

A super simple recipe using a bag of frozen cauliflower. This dump and go recipe has all the flavors of India without all the work or the need to go to your favorite Indian restaurant. Low carb recipe.

Provided by ms_lectinfreefoodie

Categories     Side Dish

Time 30m

Number Of Ingredients 9

1 bag frozen cauliflower florets
2 tbl olive oil
2 cloves minced garlic
1/4 cup chopped onion
1/2 tsp nigella seeds
1/2 tsp tumeric
1/2 tsp garam masala
1/2 tsp salt
1/4 tsp whole cumin seeds (or sub ground cumin)

Steps:

  • Preheat oven to 450 degrees.
  • Open bag and dump frozen cauliflower in a large bowl. Add in the rest of the ingredients and stir well to combine.
  • Spread out on a large, lined cookie sheet.
  • Roast for 15 minutes, and flip or shake cauliflower and continue roasting for 10 minutes.

HOW TO ROAST FROZEN CAULIFLOWER (RECIPE)



How To Roast Frozen Cauliflower (Recipe) image

Easy roasted frozen cauliflower recipe with crispy parmesan edges. You can't go wrong with this simple side dish!

Provided by Joy Shull

Categories     Vegetable Recipes

Time 30m

Number Of Ingredients 7

12 oz bag of frozen cauliflower
olive oil spray
salt
pepper
garlic powder
onion powder
powdered parmesan cheese

Steps:

  • Preheat your oven to 450 degrees
  • Place the frozen cauliflower florets on a nonstick baking sheet and spray generously with olive oil spray to coat
  • Sprinkle on even amounts of salt, pepper, garlic powder, and onion powder until evenly coated
  • Roast at 450 degrees for 15 minutes without flipping
  • Remove from the oven after 15 minutes, and stir/flip the cauliflower
  • Spray again with olive oil spray, then sprinkle on powdered parmesan cheese over the tops of the cauliflower florets
  • Roast an additional 5 - 10 minutes, until florets are browned with crispy edges
  • Serve and enjoy!

Nutrition Facts : Calories 81 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 6 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 242 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

ROASTED CAULIFLOWER



Roasted Cauliflower image

Cauliflower is an excellent blank canvas. You can steam or blanch it to keep its essential flavors intact, but by roasting or sautéing it, you can bring out its sweetness. Cauliflower will absorb the oil and seasoning, soaking up flavors much the way eggplant does. But it remains firmer. Roasted cauliflower can be served warm or at room temperature. It can be part of an antipasto of roasted vegetables. Or an accompaniment to a roast chicken or lamb. And though they aren't obvious choices, scallops and lobster, both naturally sweet themselves, are delicious with roasted cauliflower.

Provided by Amanda Hesser

Categories     easy, quick, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 4

1 pound cauliflower, about 1 medium-large head, trimmed and cut into 1/4-inch-thick slices
Extra virgin olive oil, to coat
Sea salt
Coarsely ground black pepper

Steps:

  • Preheat oven to 375 degrees. Place cauliflower in a large mixing bowl. Pour on enough olive oil to coat (a few tablespoons). Season generously with salt and pepper and toss gently until evenly coated.
  • Lay cauliflower pieces out on a baking sheet. Drizzle any remaining oil from the bowl on top. Bake, turning once, until caramelized on edges and tender, 25 to 30 minutes. Serve warm or at room temperature, as a side dish. You can also sprinkle it with a very good aged vinegar. Or, cut florets into smaller pieces and add to salads.

Nutrition Facts : @context http, Calories 43, UnsaturatedFat 1 gram, Carbohydrate 6 grams, Fat 2 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 268 milligrams, Sugar 2 grams

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