CHEESY CAULIFLOWER CASSEROLE RECIPE
Are you looking for a savory side dish but watching your carb intake? Try our baked cheesy cauliflower casserole recipe.
Provided by Cheryl Najafi
Categories side dishes
Time 40m
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees and generously butter an 8" square casserole dish.
- Bring water to boil in a large pot over high heat and cook cauliflower for 6 minutes. Remove from heat, strain then place in a casserole dish.
- Sauté onion and garlic in butter over medium heat until onion is translucent, about 2 minutes. Add flour, whisk to combine then cook for 1 minute. Slowly whisk in milk until flour is dissolved. Stir in cheeses until melted. Turn off heat and season with salt and pepper to taste.
- Pour cheese sauce over cauliflower then bake 20-25 minutes or until hot and bubbly. Cool for at least 5 minutes before serving.
Nutrition Facts : Calories 286 kcal, Carbohydrate 12 g, Protein 17 g, Fat 19 g, SaturatedFat 11 g, Cholesterol 54 mg, Sodium 437 mg, Fiber 4 g, Sugar 6 g, UnsaturatedFat 5.4 g, ServingSize 1 serving
EASY CHEESY LOADED CAULIFLOWER CASSEROLE RECIPE
This cheesy loaded cauliflower casserole recipe needs just 10 minutes prep. All the flavors of a loaded baked potato, without the carbs. Easy & delicious!
Provided by Maya | Wholesome Yum
Categories Main Course
Time 30m
Number Of Ingredients 10
Steps:
- Preheat the oven to 450 degrees F (232 degrees C).
- In a large bowl, toss the cauliflower florets with butter. Season with sea salt and black pepper.
- Transfer the cauliflower to a small 1.5 quart (1.4 L) casserole dish in a single layer. (Line the pan unless it's glass or stoneware. If there's too much cauliflower to fit in a single layer, roast on a larger baking sheet instead.) Roast in the oven for 15-20 minutes, until crisp-tender.
- Meanwhile, in the same bowl, whisk together the sour cream and heavy cream, until smooth. Stir in the minced garlic, half of the cheddar cheese, half of the bacon bits, and half of the green onions. If desired, season sauce with sea salt and black pepper. (Don't oversalt - it will get more salty as the cheese melts later.)
- When the cauliflower is done roasting, take it out and leave the oven on. Add the cauliflower to the bowl and mix with the sauce.
- Return the cauliflower mixture to the casserole dish. Top with remaining cheese and bacon bits.
- Bake for 5-10 minutes, until the cheese melts. Top with remaining green onions.
Nutrition Facts : Calories 231 kcal, Carbohydrate 7 g, Protein 10 g, Fat 18 g, SaturatedFat 11 g, Cholesterol 52 mg, Sodium 360 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 5 g, ServingSize 1 serving
THREE-CHEESE CAULIFLOWER CASSEROLE
I made this cheesy cauliflower dish for dinner one night when my husband was gone. It was so good the boys and I ended up not eating anything else but the casserole! I used fat-free milk and cream cheese and it turned out great!
Provided by jentrue
Categories Side Dish Casseroles Cauliflower
Time 45m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until fork-tender, 5 to 8 minutes.
- Meanwhile, beat cream cheese and milk together in a bowl. Stir in Parmesan and Cheddar cheeses.
- Mix bread crumbs and melted butter together in a small bowl.
- Transfer steamed cauliflower to a 2 1/2-quart casserole dish. Add cheese-milk mixture and stir. Sprinkle with bread crumb mixture.
- Bake in the preheated oven until bubbly and browned, about 20 minutes.
Nutrition Facts : Calories 139.2 calories, Carbohydrate 12.8 g, Cholesterol 19 mg, Fat 7.1 g, Fiber 2.8 g, Protein 7.3 g, SaturatedFat 4.2 g, Sodium 257.3 mg, Sugar 3.5 g
CHEESE WHIZ CAULIFLOWER CASSEROLE
My mom always made this when I was younger. She passed it on to me and it is a big hit. It is fairly simple to make.
Provided by bobchile
Categories Cauliflower
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Saute onions in 4 tablespoons butter.
- Stir in flour and add water.
- Cool over low heat, stirring until thick and boiling.
- Blend in Cheese Whiz.
- Combine sauce and cooked cauliflower.
- Add eggs.
- Mix gently until blended.
- Put in well greased pan; dot with remaining butter.
- Bake for 30 minutes or until golden brown at 325.
Nutrition Facts : Calories 255.2, Fat 22, SaturatedFat 13, Cholesterol 164.6, Sodium 736.6, Carbohydrate 6.3, Fiber 0.3, Sugar 3, Protein 8.1
CHEESE WHIZ VEGGIE CASSEROLE
A good friend of mine from college gave me this recipe. She served it when we came to her home for dinner. It makes a great side-dish for any meat dish.
Provided by Chef Doozer
Categories Vegetable
Time 55m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Blend Cheese Whiz, milk, water, and soup.
- Heat until smooth.
- Place vegetables in greased casserole dish.
- Sprinkle uncooked rice and onion flakes over vegetables.
- Pour sauce over all.
- Bake covered for 45 minutes at 350°F.
- If desired, you can double the vegetables but use the same amount of other ingredients.
CAULIFLOWER CASSEROLE
Make and share this Cauliflower Casserole recipe from Food.com.
Provided by MizzNezz
Categories Cauliflower
Time 42m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Put cauliflower in saucepan, add 1 cup water, cover and cook on med for 8 minutes.
- Drain.
- Mix cauliflower with sour cream, cheddar cheese, crumbs, pepper, onions, and salt.
- Put in greased 2qt casserole.
- Sprinkle with parmesan.
- Bake, uncovered at 325* for 30 minutes.
Nutrition Facts : Calories 210.6, Fat 15.7, SaturatedFat 9.4, Cholesterol 44.6, Sodium 666.8, Carbohydrate 9.4, Fiber 2.2, Sugar 4, Protein 9.8
CAULIFLOWER CASSEROLE
This is a great cauliflower side dish that I make often, use grated cheddar in place of the Parmesan cheese on top of the casserole if desired ;-)
Provided by Kittencalrecipezazz
Categories Cauliflower
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Set oven to 350 degrees.
- Butter a 2-quart baking dish.
- Combine all ingredients except the Parmesan cheese.
- Transfer to baking dish, sprinkle with Parmesan cheese and paprika (if desired you can omit the Parmesan cheese and paprika and sprinkle 1 to 1-1/2 cups grated cheddar cheese on top the last few minutes of baking).
- Bake uncovered for 30-35 minutes.
SLOW-COOKED CHEESY CAULIFLOWER
When my main course took up the entire oven, I needed a vegetable that I could make in the slow cooker. After searching for a recipe, I ended up writing my own. My dish turned out better than I could have hoped! -Heather Corson, Casper, Wyoming
Provided by Taste of Home
Categories Side Dishes
Time 5h15m
Yield 16 servings.
Number Of Ingredients 8
Steps:
- In a 6-qt. slow cooker, combine cauliflower, soup and cheese. Cook, covered, on low for 5-6 hours or until cauliflower is tender. Stir in sour cream, salt and pepper., In a small skillet, melt butter over medium heat. Add bread crumbs; cook and stir until golden brown, 2-3 minutes. Sprinkle over cauliflower.
Nutrition Facts : Calories 178 calories, Fat 12g fat (7g saturated fat), Cholesterol 27mg cholesterol, Sodium 411mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 2g fiber), Protein 6g protein.
EASY BROCCOLI -CAULIFLOWER CASSEROLE
Make and share this Easy Broccoli -Cauliflower Casserole recipe from Food.com.
Provided by Joy1996
Categories Cauliflower
Time 45m
Yield 12 serving(s)
Number Of Ingredients 4
Steps:
- Cook vegetables as directed on packages; drain.
- Place in a 9x13" pan.
- Mix together the Cheese Whiz and soup; pour over vegetables- don't stir!
- Bake at 350 degrees for 25-30 minutes.
CHEESY CAULIFLOWER CASSEROLE
It's a delicious dish of delightful cheesy sauce. Bright red and green bell pepper pieces and crushed corn flakes! We enjoyed it so much, their was nothing to scrape off the dishes or pan!
Provided by kelliegirl21
Categories Side Dish Vegetables Cauliflower
Time 45m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Grease a 2 quart baking dish.
- Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the cauliflower, and steam until crisp-tender, about 5 minutes. Drain, and set aside.
- Combine sour cream, Cheddar cheese, corn flakes, bell peppers, and salt in a medium bowl. Stir in the cauliflower, and transfer to the prepared baking dish. Sprinkle Parmesan cheese and paprika over the top of the dish.
- Bake uncovered until heated through, 30 to 35 minutes.
Nutrition Facts : Calories 168.8 calories, Carbohydrate 7.5 g, Cholesterol 33 mg, Fat 12.6 g, Fiber 2.1 g, Protein 7.8 g, SaturatedFat 7.8 g, Sodium 485.8 mg, Sugar 2.4 g
ROASTED CAULIFLOWER WITH CHEESE
This roasted cauliflower with cheese recipe is a twist on traditional roasted cauliflower given to me (reluctantly!) by my neighbor, and it's delicious! I hope you enjoy it as much as we do.
Provided by henderdeb
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 1h5m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Combine cauliflower, onion, and garlic in a bowl. Add olive oil, Parmesan cheese, and Cheddar cheese and stir to coat. Arrange on the prepared baking sheet.
- Cook in the preheated oven until lightly browned, 35 to 45 minutes.
Nutrition Facts : Calories 260.5 calories, Carbohydrate 11.5 g, Cholesterol 11.8 mg, Fat 22 g, Fiber 4.1 g, Protein 7 g, SaturatedFat 4.9 g, Sodium 165.4 mg, Sugar 4.7 g
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