Cauliflower Romaine Salad Recipes

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CAULIFLOWER LETTUCE SALAD



Cauliflower Lettuce Salad image

This crispy crunchy salad captures the flavor of seven-layer salad with a few less layers and fuss. This is one of my family's most-requested recipes.

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 7

1 head iceberg lettuce, torn
1 small head cauliflower, broken into florets
3/4 pound sliced bacon, cooked and crumbled
1/4 cup finely chopped red onion
1/4 cup sugar
1/4 cup grated Parmesan cheese
1 cup mayonnaise

Steps:

  • In a large bowl, layer lettuce, cauliflower, bacon, onion, sugar and cheese. Spread mayonnaise over the top; do not toss. Cover and chill for 2 hours or overnight. Toss just before serving.

Nutrition Facts :

CAULIFLOWER-ROMAINE SALAD



Cauliflower-Romaine Salad image

Make and share this Cauliflower-Romaine Salad recipe from Food.com.

Provided by CJAY8248

Categories     Low Protein

Time 10m

Yield 4 salads, 4 serving(s)

Number Of Ingredients 9

1/4 cup oil
2 tablespoons chili sauce
2 tablespoons lemon juice (or wine vinegar)
1 tablespoon water
2 teaspoons horseradish
1/4 teaspoon salt
1/8 teaspoon pepper
2 cups thinly sliced cauliflower florets
3 cups packed romaine lettuce, cut crosswise in 1/4 inch shreds

Steps:

  • Mix oil, chili sauce, lemon juice, water, horseradish, salt, and pepper in a small bowl. Pour over cauliflorets and romaine. Toss lightly and serve at once.

Nutrition Facts : Calories 151.7, Fat 13.9, SaturatedFat 1.8, Sodium 286.4, Carbohydrate 6.4, Fiber 2.4, Sugar 2.7, Protein 1.7

ITALIAN ROMANESCO CAULIFLOWER SALAD



Italian Romanesco Cauliflower Salad image

This is a traditional salad from Naples, known as Insalata di Rinforzo, which is typically served at Christmas time. It's lovely and colorful as it uses cauliflower, lime green Romanesco and dark green broccoli and is jazzed up with olives and red pickled peppers. It is served with a lemon-based vinaigrette and sometimes anchovies and capers.

Provided by linacavezza

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 45m

Yield 8

Number Of Ingredients 11

2 pounds broccoli, broken into florets
1 head cauliflower, broken into florets
1 head Romanesco cauliflower, broken into florets
2 lemons, juiced
6 ½ tablespoons extra-virgin olive oil
1 clove garlic, minced
1 teaspoon chopped fresh oregano
salt and ground black pepper to taste
10 green Italian olives, or more to taste
10 black Italian olives, or more to taste
2 papaccelle (pickled sweet peppers), cut into strips

Steps:

  • Bring a large pot of lightly salted water to a boil. Add broccoli and cook uncovered until just tender, about 1 1/2 minutes. Remove to a plate with a slotted spoon, reserving water, and let cool.
  • Stir cauliflower into the boiling water. Cook until just tender, about 3 minutes. Remove to a plate with a slotted spoon, reserving water, and let cool.
  • Stir Romanesco cauliflower into the boiling water. Cook until just tender, about 3 minutes. Drain and let cool.
  • Whisk lemon juice, olive oil, garlic, oregano, salt, and pepper together in a small bowl to make dressing.
  • Layer broccoli, cauliflower, and Romanesco cauliflower on a round serving plate. Decorate each layer with green and black olives and strips of papaccelle. Pour dressing on top.

Nutrition Facts : Calories 190.6 calories, Carbohydrate 16.6 g, Fat 12.9 g, Fiber 7.1 g, Protein 6.4 g, SaturatedFat 1.8 g, Sodium 273.8 mg, Sugar 5.8 g

CAULIFLOWER ROMAINE SALAD



Cauliflower Romaine Salad image

This is an easy flavorful salad I make a lot, I love the bacon in it.

Provided by Nancy Allen

Categories     Lettuce Salads

Time 40m

Number Of Ingredients 9

1 bag(s) 15oz. romaine mixed salad (romaine, carrots, red cabbage)
1 head of cauliflower, cleaned & chopped
1 small onion, peeled & chopped
1/2 c salad dressing (miracle whip)
3/4 c parmesan cheese
1/4 c italian salad dressing
1/4 c parmesan cheese (for top)
6 slice center cut bacon, fried & crumbled
salt & pepper, to taste

Steps:

  • 1. In a large bowl mix your bag of romaine mixed salad & the chopped cauliflower and set aside.
  • 2. In a small bowl mix your salad dressing with the onion, 3/4 cup cheese and Italian dressing and mix thoroughly.

ROASTED CAULIFLOWER AND RADICCHIO SALAD



Roasted Cauliflower and Radicchio Salad image

Yield Makes 8 to 10 servings

Number Of Ingredients 10

1 large head cauliflower (3 to 3 1/2 punds), cut into 1-inch-wide florets (9 cups)
1/2 cup plus 1 tablespoon extra-virgin olive oil
3/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup white-wine vinegar
1 1/2 tablespoons finely chopped shallot
2 heads romaine (2 pounds total), cut crosswise into 1/4-inch-wide strips
1 large head radicchio (3/4 pound), cut crosswise into 1/4-inch-wide strips
1 cup loosely packed fresh flat-leaf parsley leaves (from 1 bunch)
1/2 cup hazelnuts (2 1/4 ounces), toasted , any loose skins rubbed off in a kitchen towel, and nuts coarsely chopped

Steps:

  • Put oven rack in middle position and preheat oven to 450°F.
  • Toss cauliflower with 1/4 cup oil, 1/2 teaspoon salt, and 1/8 teaspoon pepper in a large bowl. Spread in 1 layer in a shallow baking pan (1 inch deep) and roast, turning over with tongs halfway through roasting, until tender and golden brown, 25 to 30 minutes total. Cool in pan on a rack, then transfer to large bowl.
  • Whisk together vinegar, shallot, remaining 1/4 teaspoon salt, and remaining 1/8 teaspoon pepper in a small bowl, then add remaining 5 tablespoons oil in a slow stream, whisking until emulsified. Add half of dressing to cauliflower and toss to coat. Add romaine, radicchio, parsley, half of nuts, and remaining dressing to cauliflower and toss to coat. Season with salt and pepper and sprinkle with remaining nuts.

WHOLE PLANT CHOPPED SALAD



Whole Plant Chopped Salad image

A salad that utilizes all the parts of the plant! Goes great with your favorite dressing, or try my ranch dressing published on this site.

Provided by FoodRight's Youth Chef Academy

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 15m

Yield 6

Number Of Ingredients 11

1 heart of romaine lettuce, chopped
½ cup chopped cauliflower florets
1 small cucumber, chopped
¼ red bell pepper, chopped
1 small carrot, peeled and finely chopped
1 tablespoon minced celery stalk and leaves
2 green onions, minced
3 tablespoons sunflower seeds
1 tablespoon minced fresh parsley
2 tablespoons favorite homemade dressing
salt and freshly ground black pepper to taste

Steps:

  • Combine romaine lettuce, cauliflower, cucumber, bell pepper, carrot, celery, green onions, sunflower seeds, and parsley in a large bowl. Drizzle your favorite homemade dressing on top and season with salt and pepper.

Nutrition Facts : Calories 59.2 calories, Carbohydrate 5.4 g, Fat 3.9 g, Fiber 1.9 g, Protein 1.9 g, SaturatedFat 0.5 g, Sodium 121 mg, Sugar 2.3 g

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