HOW TO MAKE CAULIFLOWER TORTILLAS - RECIPE WITH 4 INGREDIENTS
An easy cauliflower tortillas recipe with just 4 ingredients! These cauliflower wraps can bend without breaking. Perfect for low carb quesadillas!
Provided by Maya | Wholesome Yum
Categories Main Course
Time 40m
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (204 degrees C). Line two baking sheets with parchment paper.
- Pulse the cauliflower florets in a food processor until they are the consistency of rice. (Use the grate attachment if you have one.)
- Transfer to a large bowl and microwave on high for 8-10 minutes (or steam using your favorite method), until cooked. Cool until the cauliflower is cool enough to handle. Transfer to a cheese cloth or towel and squeeze tightly to get rid of as much extra liquid as possible. It should be dense and clumpy.
- Switch the food processor to the S blade and place the cauliflower back in. Add the eggs, mozzarella and salt. Process until smooth.
- Sprinkle the xanthan gum on top (do not dump it in one clump). Process until smooth.
- Drop the cauliflower mixture into six areas on the lined baking sheets. Use a spatula or the back of a spoon to spread into thin circles. Bake for 8-10 minutes, until the edges are dry and the bottom is golden. (If both baking sheets don't fit in the oven side by side, do one at a time.) Carefully flip over, then bake for 4-6 more minutes. Cool for 10 minutes before moving.
- To make the sauce, whisk all ingredients in a small container. Cover and refrigerate to allow the flavors to develop (you can do this overnight if you have time).
- Spread a tablespoon of the sauce over each cauliflower tortilla. Sprinkle 1/4 cup of shredded cheddar cheese on top. Fold in half.
- Heat an oiled pan over medium heat. Place two folded quesadillas in the pan. Fry for a couple of minutes, until browned, then flip and repeat on the other side. Repeat with the remaining quesadillas.
Nutrition Facts : Calories 108 kcal, Carbohydrate 7 g, Protein 9 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 114 mg, Sodium 337 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 3 g, ServingSize 1 serving
CAULIFLOWER TORTILLA RECIPE
The Cauliflower tortillas, are soft, grain free and delicious! You can use them as a wrap, taco shell, and burrito. These nifty tortillas made out of cauliflower are great if you eat gluten-free. I turned this incredible cauliflower into soft thin tortillas. And then I used them as soft tacos shells. Loaded it with soya granule bhurji, this definitely was a filling dish. Go ahead and wrap up anything you prefer, you're getting a big dose of nutrition. Cauliflower is an amazing vegetable. There are so many ways to use cauliflower. The only limit is your own mind. You can transform this normal vegetable into almost anything. Cauliflower rice, cauliflower bread sticks, cauliflower cheesy balls, cauliflower tortillas and even cauliflower lasagna strips. These Cauliflower tortillas can be used to make Soft Taco With Mushroom and Roasted Bell pepper Sauce Recipe or Tacozza - Tacos with Refried Beans and Oregano Here are more recipes made with cauliflower Cauliflower And Broccoli Au Gratin Pepper Cauliflower Recipe Cauliflower Thoran Recipe Roasted Cauliflower Recipe
Provided by Jyothi Rajesh
Time 45m
Yield Makes: 4 Servings
Number Of Ingredients 4
Steps:
- To begin making the Cauliflower Tortilla Recipe, wash the cauliflower head and cut them into large florets.
- Grate the florets and place the grated cauliflower in perforated plate and steam in a steamer for about 15 minutes. Once the grated cauliflower florets are steamed, allow them to cool.
- While it is cooking, preheat the oven to 180 degree centigrade.
- Once cauliflower has cooled spoon the cooked cauliflower in center of a cloth and wring out the water. You need to remove as much moisture as possible from the cauliflower.
- Transfer the dry cauliflower into a clean dry bowl. Add egg, salt and pepper powder, whisk well to combine.
- Transfer one portion of the mixture, onto a baking sheet lined with parchment paper (a good quality one). Spread the mixture with your fingers into tortilla shape. You can make the cauliflower tortillas thick or thin as per your preference.
- Bake the cauliflower tortillas in the preheated oven for about 10 minutes. Then flip the tortillas and continue to bake for another 7 to 8 minutes.
- Once they're done place them on a wire rack to cool.
- Serve the Cauliflower Tortillas topped with your favorite filling and serve immediately for a wholesome gluten free weeknight dinner.
- Here is the recipe to make a Soy Bhurji Filling: To make soya bhurji filling, first heat oil in a pan, add onions and saute until they turn translucent. Next add ginger garlic paste and cook till the saw smell of the paste is gone.
- Add green chilies and tomatoes and cook till tomatoes are soft.
- Add red chili powder, coriander powder, turmeric powder, roasted cumin powder and salt mix well. Finally add soya granules (pre soaked in water). Cook for 5 minutes on low heat. That's it, Soy Bhurji is ready!
- These Cauliflower tortillas can be used to make Soft Taco With Mushroom and Roasted Bell pepper Sauce Recipe or Tacozza - Tacos with Refried Beans and Oregano
CAULIFLOWER TORTILLA TACOS RECIPE BY TASTY
Here's what you need: cauliflower, eggs, lime, dried oregano, paprika, chili powder, salt, pepper
Provided by Dylan Keith
Categories Dinner
Yield 2 servings
Number Of Ingredients 8
Steps:
- Chop the head of cauliflower into small pieces.
- Pulse in a food processor until cauliflower is finer than rice. Place in a bowl and salt, to taste.
- Microwave for 4 minutes.
- Preheat oven to 375°F/190˚C.
- Drain the cauliflower using a kitchen towel and squeeze out all the excess water.
- After draining add the cauliflower into a bowl and mix in the eggs, lime juice, pepper, dried oregano, paprika, and chili powder.
- Mix together.
- Roll out 6 balls of the mixture and then press onto a baking sheet.
- Bake for 10 minutes, flip and then bake for another 10 minutes, or until edges are crispy.
- After cooling, fill with your desired fillings
- Enjoy!
Nutrition Facts : Calories 187 calories, Carbohydrate 21 grams, Fat 7 grams, Fiber 8 grams, Protein 14 grams, Sugar 7 grams
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- Preheat the oven to 375 degrees F (190 degrees C). Line two baking sheets with parchment paper, set aside.
- In the bowl of a food processor, add the chopped cauliflower and pulse until you get a texture that’s a bit finer than rice.
- Place the steamed cauliflower in a kitchen towel and squeeze out the excess water. It’s very important to squeeze out as much water as you possibly can.
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- Divide the cauliflower into florets. Roughly chop the tender part of the stems (discard the tough and leafy parts).
- Working in batches, transfer the cauliflower to the bowl of a food processor, filling it only halfway.Pulse the cauliflower until it resembles rice, about 45 seconds to 1 minute. Repeat with the remaining cauliflower.
- Transfer the cauliflower to a microwave-safe bowl. Microwave for 1 minute, stir well, and then microwave for 1 minute more.
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- First, preheat the oven to 400°F. Line a rimmed baking pan with a large sheet of parchment paper. Then, set it aside.
- Using a high-powered blender or food processor, process the cauliflower florets until they form a texture and look similar to cooked white rice. Don't overprocess, or you will accidentally make mashed cauliflower instead - delicious, but not what we need for tortillas.
- If you don't own a good blender or food processor, you can use a simple cheese grater and some elbow grease to grate the head of cauliflower into rice-sized pieces.
- Lay out the cauliflower rice evenly on the rimmed, lined baking sheet, and place it into the preheated oven.
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- Core cauliflower and cut into florets. Process in a food processor, in two batches, until the cauliflower looks like fine rice. Place 3 tablespoons water in a large saucepan and add the cauliflower. Cover and steam over medium heat, stirring occasionally, until the cauliflower is very soft, 8 to 10 minutes.
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- Whisk egg, 1/2 teaspoon cumin, pepper and 1/8 teaspoon salt in a large bowl. Add the cauliflower and stir to combine. Add cheese and stir to combine.
- Arrange racks in upper and lower thirds of oven; preheat to 350°F. Line 2 baking sheets with parchment and lightly coat with cooking spray.
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