Cauliflower White Bean Dip Recipes

MEDITERRANEAN CAULIFLOWER WHITE BEAN DIP

Mediterranean Cauliflower White Bean Dip image

This Mediterranean Cauliflower White Bean Dip Recipe is like a veggie packed hummus! Roasted cauliflower is blended with white beans, olive oil, lemon juice, balsamic vinegar, and spices: salt, pepper, basil, garlic powder, onion powder, oregano, and thyme! Gluten Free. Can be vegan!

Provided by Jennifer Debth

Categories Snacks, Side Dishes, and Appetizers

Time 10m

Number Of Ingredients 17

Ingredients

1 batch Mediterranean cauliflower
1 (15 oz) can great northern beans (rinsed and drained)
1/4 cup hot water
1/4 cup olive oil
1 tablespoon lemon juice
1-2 tablespoons balsamic vinegar
1/4 teaspoon salt (plus more to taste)
1/4 teaspoon pepper
1/4 teaspoon dried basil
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme
1/4 cup crumbled feta (plus more for topping)
Balsamic glaze (for drizzling)
Parsley or cilantro (for topping)
Pita chips, veggies, pita, etc. (for serving)

Steps:

Place roasted cauliflower into food processor and blend until smooth.
Add in beans and blend again.
Add in water, olive oil, lemon juice, balsamic vinegar, salt, pepper, basil, garlic powder, onion powder, oregano, thyme, and feta.
Blend again, until smooth.
Place into sealed Tupperware container and chill until cold.
Top with more crumbled feta, balsamic glaze, and cilantro.
Serve with pita chips (or your choice of vessel) and enjoy!

Nutrition Facts : Calories 97 kcal, Carbohydrate 9 g, Protein 3 g, Fat 5 g, Cholesterol 2 mg, Sodium 63 mg, Fiber 1 g, ServingSize 1 serving

LEMON, THYME, & CAULIFLOWER BEAN DIP RECIPE - (4.4/5)

Lemon, Thyme, & Cauliflower Bean Dip Recipe - (4.4/5) image

Provided by á-37896

Number Of Ingredients 9

Ingredients

1 head cauliflower, trimmed and broken into bite-sized pieces
5 tablespoons olive oil, divided
1 (15.5-ounce) can Great Northern beans (or any white bean), rinsed and drained
5 cloves garlic, minced
1 tablespoon lemon juice
1 teaspoon fresh thyme
1/8 teaspoon sea salt
1/8 teaspoon black pepper
Extra olive oil for drizzling

Steps:

Preheat oven to 375°F. In a large bowl, toss cauliflower pieces with 2 tablespoons olive oil until evenly coated. Spread the cauliflower out on a large aluminum foil covered baking sheet. Bake 30 minutes, stirring once halfway. Transfer baked cauliflower to food processor. Add beans, garlic, lemon juice, thyme, sea salt and black pepper. Pulse until combined. Drizzle with remaining olive oil and thyme to serve.

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