Cauliflowerandorbroccolisoupww0pointsoup Recipes

EXTRA CRISPY SPICY FRIED CAULIFLOWER RECIPE BY TASTY

Extra Crispy Spicy Fried Cauliflower Recipe by Tasty image

Here's what you need: large cauliflower, celery salt, dried oregano, cumin, onion powder, garlic powder, paprika, cayenne pepper, salt, pepper, all-purpose flour, cornstarch, soy milk, apple cider vinegar, hot sauce, vegetable oil

Provided by Gwenaelle Le Cochennec

Categories Sides

Yield 4 servings

Number Of Ingredients 16

Ingredients

1 head large cauliflower, or 2 small heads, washed
1 teaspoon celery salt
1 teaspoon dried oregano
1 teaspoon cumin
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon cayenne pepper
1 teaspoon salt
1 teaspoon pepper
2 cups all-purpose flour
2 tablespoons cornstarch
1 ½ cups soy milk
1 ½ tablespoons apple cider vinegar
2 tablespoons hot sauce
vegetable oil, for frying

Steps:

Cut the cauliflower in large florets. Transfer to a large bowl and set aside.
In a small bowl, combine the celery salt, oregano, cumin, onion powder, garlic powder, paprika, cayenne, salt, and pepper. Mix well.
In a medium bowl, add half of the spice mix to the flour.
Add the cornstarch and mix.
In a separate medium bowl, combine the soy milk, apple cider vinegar, and hot sauce. Whisk.
Pour the remaining spice mix over the cauliflower florets and mix.
Pour the milk mixture over the cauliflower and mix well until they are coated.
Cover with plastic wrap and chill for 1 hour minimum.
Heat the vegetable oil in a large pan until it reaches 350°F (180°C).
Toss each cauliflower floret in the flour mixture until well-coated, shaking off any excess. Dip them back in the remaining soy milk mixture in the bowl where they marinated, then again in the flour mixture.
Fry the cauliflower for 4-5 minutes, until golden brown and crispy.
Drain the pieces on a wire or paper towels. Let cool 5-10 minutes before serving.
Enjoy!

Nutrition Facts : Calories 413 calories, Carbohydrate 70 grams, Fat 9 grams, Fiber 6 grams, Protein 12 grams, Sugar 5 grams

CAULIFLOWER AND/OR BROCCOLI SOUP (WW 0 POINT SOUP)

Cauliflower And/Or Broccoli Soup (Ww 0 Point Soup) image

Delicious soup to use leftover broccoli or cauliflower. I have used both - alone and together. It's easy and 0 point if you are following the Weight Watchers plan!

Provided by Redsie

Categories Cauliflower

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

6 cups water
5 cups cauliflower or 5 cups broccoli
2 cups carrots
1/2 cup onion
1 teaspoon dried oregano
1 teaspoon dried basil
4 chicken bouillon cubes or 4 tablespoons chicken bouillon powder
salt & pepper

Steps:

Dice cauliflower and/or broccoli.
Slice 2 cups carrots, chop 1/2 cup onion.
In a 5 quart saucepan, add all ingredients except salt and pepper.
Cover and simmer until vegetables are tender (about 20 minutes).
Strain off and reserve most of the liquid. Place vegetables in a food processor and puree. {OR mash vegetables, still in pan with potato masher til of desired consistency}.
Add pureed vegetables and reserved liquid (if you wish for a more liquid soup) back into the pot.
Add salt and pepper and re-heat.

Nutrition Facts : Calories 53, Fat 0.8, SaturatedFat 0.2, Cholesterol 0.3, Sodium 700.6, Carbohydrate 10.4, Fiber 3.3, Sugar 4.8, Protein 2.7

BROCCOLI AND CAULIFLOWER SOUP

Broccoli and Cauliflower Soup image

Easy, tasty, low calorie soup

Provided by valerie88

Time 40m

Yield Serves 4

Number Of Ingredients 0

Ingredients

Steps:

Roughly chop the onion, garlic, broccoli and cauliflower. Firstly add the onion, garlic and cooking oil to a large cooking pot (for a healthier option try sunflower fry spray).
Once the onion and garlic has softened (this will only take a couple of minutes) add the chopped broccoli and cauliflower. Then add the stock, this should cover approx. half the ingredients. For more broth type soup add approx. another 100-200ml of water
Add a pinch of salt and pepper and then bring the stock to a simmer and cover with lid. Once the ingredients have become soft (after approx. 20 mins) pour the ingredients into a blender or use a hand blender.
Tip - For a creamer soup add cream or a couple of potatoes (bear in mind, potatoes will take longer to cook, so consider part boiling them before adding into the soup pot). This soup can also be frozen.

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