MEDITERRANEAN CAULIFLOWER SALAD
Simple and bright cauliflower salad, prepared Mediterranean-style with chopped veggies, garlic, and a zippy dressing of fresh lemon juice and extra virgin olive oil. This is a great way to gluten free tabouli!
Provided by Suzy Karadsheh
Categories Salad
Time 20m
Number Of Ingredients 9
Steps:
- Place the cauliflower florets in the bowl of a food processor fitted with a blade. Pulse a few times until the cauliflower turns rice-like in texture.
- Transfer the finely chopped cauliflower into a larger bowl. Add the parsley, tomatoes, cucumbers, and onions. Give the salad a quick toss to combine.
- Now, add the minced garlic and season with salt and pepper. Finish with fresh lemon juice and a good drizzle of extra virgin olive oil (about 2 tbsp). Give the salad one more good toss to combine.
- For best results, set the cauliflower salad aside for a few minutes before serving to allow the cauliflower to soften and absorb some of the dressing. You can also cover and chill for later. Enjoy!
Nutrition Facts : Calories 31.1 kcal, Sugar 2.9 g, Sodium 23.9 mg, Fat 0.3 g, SaturatedFat 0.1 g, Carbohydrate 6.6 g, Fiber 2 g, Protein 1.9 g, ServingSize 1 serving
CAULIFLOWER SALAD
Everyone who tries this salad loves it! I like to make it often when cauliflower is in season. People may be surprised, but there still are a lot of farms here on Long Island, and there's nothing quite like fresh Long Island produce. -Paula Pelis, Rocky Point, New York
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, toss cauliflower, carrots, celery, green onions and radishes. Combine all of the remaining ingredients; pour over vegetables and stir to coat. Cover and chill for several hours.
Nutrition Facts : Calories 22 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 22mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
CAULIFLOWER SALAD
I came up with this one summer when I was on a low carb diet, it is similar to a potato salad but made without the potato.
Provided by Debbie Lopez
Categories Salad Vegetable Salad Recipes Cauliflower
Time 2h35m
Yield 6
Number Of Ingredients 10
Steps:
- Place cauliflower in a large saucepan and cover with water. Bring to a boil and cook until just fork tender, about 10 minutes. Drain and cool slightly.
- In a large bowl whisk together the mayonnaise, mustard, salt, and pepper. Add the cauliflower, eggs, onion, peas, dill pickles, and bacon to the dressing and stir until well coated. Cover and refrigerate for 2 to 24 hours. The longer the cauliflower salad chills, the better the flavor.
Nutrition Facts : Calories 290.1 calories, Carbohydrate 12.8 g, Cholesterol 103.4 mg, Fat 24.6 g, Fiber 4 g, Protein 6.9 g, SaturatedFat 4.1 g, Sodium 742.2 mg, Sugar 5.5 g
CAULIFLOWER SALAD
Provided by Food Network
Categories side-dish
Time 10m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Break the cauliflower into florets, discarding the central stem. Slice them thinly and put them in a bowl. Toss with the olives, sun-dried tomatoes, tarragon, garlic and lemon zest. Squeeze over lemon juice to taste. Drizzle in some olive oil and season with salt and pepper. Taste and adjust the quantities to suit your tastes.
ROASTED CAULIFLOWER SALAD
Provided by Ree Drummond : Food Network
Categories side-dish
Time 35m
Yield 12 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 450 degrees F.
- Toss together the cauliflower florets, olive oil, salt and pepper and divide between 2 baking sheets. Roast until the cauliflower is deep golden, 18 to 20 minutes. Allow to cool.
- Meanwhile, in a dry saute pan over medium heat, toast the pine nuts until lightly toasted, 4 to 5 minutes. Transfer to the baking sheets with the cauliflower.
- Next, place the pesto and champagne vinegar in a small mason jar. Screw on the lid and shake until well combined.
- Place the baby greens onto a large platter, top with the cooled cauliflower and pine nuts and then scatter the olives and parsley over the top. Just before serving, drizzle over the dressing and toss.
BACON CAULIFLOWER SALAD
My Aunt Lavern's special cauliflower salad recipe combines crispy-crunchy ingredients with a creamy dressing that's ever so slightly sweet. -Kelly Ward Hartman, Cape Coral, Florida
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine cauliflower, bacon, cheese, green pepper and onion. In another bowl, combine mayonnaise and sugar; spoon over cauliflower mixture and toss to coat. Cover and refrigerate at least 4 hours before serving.
Nutrition Facts : Calories 308 calories, Fat 28g fat (8g saturated fat), Cholesterol 27mg cholesterol, Sodium 456mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 9g protein.
ROASTED CAULIFLOWER SALAD RECIPE BY TASTY
Here's what you need: cauliflower, large carrots, ground cumin, paprika, kosher salt, black pepper, olive oil, medium red onion, fresh italian parsley, tahini, garlic, lemon juice, water, olive oil, kosher salt, pepper
Provided by Kiano Moju
Categories Dinner
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In a large bowl, combine the cauliflower, carrots, cumin, paprika, salt, pepper and olive oil. Toss until well-coated.
- Spread the vegetables on the baking sheet in a single layer and roast for 20-25 minutes, until the carrots are tender.
- Make the dressing: In a medium bowl, whisk together the tahini, garlic, lemon juice, and water. While whisking, slowly drizzle in the olive oil until the dressing is emulsified. Season with salt and pepper.
- In a large bowl, mix together the onion and parsley. Add the roasted cauliflower and carrots, and toss well.
- Drizzle the salad with the dressing, then serve.
- Enjoy!
Nutrition Facts : Calories 305 calories, Carbohydrate 17 grams, Fat 25 grams, Fiber 6 grams, Protein 6 grams, Sugar 5 grams
CAULIFLOWER SALAD
This is a potato salad recipe that use cauliflower in place of potatoes. This can be vegetarian as the bacon is optional. This is best chilled 24 hours.
Provided by Debbwl
Categories < 15 Mins
Time 15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl whisk together the mayonnaise, mustard, salt, and pepper. Add the cauliflower, eggs, onion, dill pickles, and bacon (if using) to the dressing and stir until well coated.
- Cover and refrigerate for 2 to 24 hours.
- The longer the cauliflower salad chills, the better the flavor.
Nutrition Facts : Calories 73, Fat 3, SaturatedFat 0.9, Cholesterol 93.2, Sodium 529.2, Carbohydrate 7.2, Fiber 2.4, Sugar 3, Protein 5.4
CAULIFLOWER SALAD
Provided by Pierre Franey
Categories easy, quick, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Cut the cauliflower into florets. Place them in a saucepan and add cold water to cover. Add the milk and salt and bring to a boil. Simmer for about 10 minutes or until tender but not mushy. Drain well and let cool.
- Place the oil and vinegar in a salad bowl, add salt and pepper, and blend well with a whisk.
- Add cauliflower, capers, parsley, more pepper to taste, toss well and serve.
Nutrition Facts : @context http, Calories 89, UnsaturatedFat 6 grams, Carbohydrate 5 grams, Fat 7 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 466 milligrams, Sugar 2 grams
WARM CAULIFLOWER SALAD
Cauliflower is often overlooked, but try it roasted in this winter salad for a plateful of crunchy goodness
Provided by Good Food team
Categories Dinner, Main course
Time 50m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Toss the cauliflower with the olive oil, season and roast for 15 mins. Stir in the red onion and carry on roasting for 15-20 mins more until tender.
- While the cauliflower is roasting, mix the vinegar, honey and raisins with some seasoning.
- When the cauliflower is done, stir in the dressing, dill, almonds and spinach, and serve.
Nutrition Facts : Calories 206 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 18 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.11 milligram of sodium
CAULIFLOWER SALAD
Dress up cauliflower with red wine vinegar, olive oil, currants, and a pinch of sugar for a delicious and healthy salad.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 9
Steps:
- In a small pot combine currants, vinegar, and a pinch of sugar. Bring to a simmer, then remove from heat. Cool to room temperature and whisk in oil; season with salt and pepper.
- Meanwhile, steam cauliflower until crisp-tender, about 10 minutes. In a large bowl, combine cauliflower, onion, celery, parsley, and currant mixture. Season with salt and pepper and toss to combine.
Nutrition Facts : Calories 182 g, Fat 11 g, Fiber 7 g, Protein 6 g, Sodium 483 g
More about "cauliflowersalad recipes"
34 BEST CAULIFLOWER RECIPES - THE SPRUCE EATS
From thespruceeats.com
30 BEST KETO CAULIFLOWER RECIPES (+ LOW-CARB VEGGIE DISHES)
From insanelygoodrecipes.com
RAW CAULIFLOWER SALAD RECIPE - DEBRA KLEIN | EASY PLANT BASED …
From debraklein.com
ROASTED CAULIFLOWER SALAD WITH LEMON TAHINI DRESSING
From budgetbytes.com
CAULIFLOWER RECIPES | JAMIE OLIVER | JAMIE OLIVER
From jamieoliver.com
THE BEST CAULIFLOWER SALAD - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
CAULIFLOWER "PASTA" SALAD RECIPE - LAURA IN THE KITCHEN
From laurainthekitchen.com
ITALIAN ROASTED CAULIFLOWER SALAD - RECIPE FROM CALABRIA - TORI AVEY
From toriavey.com
CAULIFLOWER SALAD RECIPE | MYRECIPES
From myrecipes.com
39 BEST CAULIFLOWER RECIPES - THE SPRUCE EATS
From thespruceeats.com
BEST ROASTED CAULIFLOWER SALAD RECIPES | THE PIONEER …
From foodnetwork.ca
CAULIFLOWER SALAD - 16 RECIPES | TASTYCRAZE.COM
From tastycraze.com
CAULIFLOWER SALAD « CLEAN & DELICIOUS
From cleananddelicious.com
SICILIAN CAULIFLOWER SALAD - EASY! - FROM A CHEF'S KITCHEN
From fromachefskitchen.com
LOADED ROASTED CAULIFLOWER SALAD RECIPE | WHOLESOME YUM
From wholesomeyum.com
{BEST EVER} BROCCOLI CAULIFLOWER SALAD - EASY FAMILY RECIPES
From easyfamilyrecipes.com
EASY LOADED CAULIFLOWER SALAD WITH BACON L DIETHOOD
From diethood.com
CAULIFLOWER SALAD - CAULIFLOWER POTATO SALAD | MOM ON TIMEOUT
From momontimeout.com
9 BEST CAULIFLOWER SALAD RECIPES | GOURMET TRAVELLER
From gourmettraveller.com.au
10 BEST HEALTHY CAULIFLOWER SALAD RECIPES | YUMMLY
From yummly.com
HERBY CAULIFLOWER SALAD WITH CHICKPEAS - INSPIRED TASTE
From inspiredtaste.net
LOADED CAULIFLOWER SALAD RECIPE - SPEND WITH PENNIES
From spendwithpennies.com
ITALIAN CAULIFLOWER SALAD - THAT LOW CARB LIFE
From thatlowcarblife.com
BEST LOADED CAULIFLOWER SALAD RECIPE — HOW TO MAKE LOADED
From delish.com
15 FABULOUS CAULIFLOWER SALAD RECIPES - GOOD FOOD
From goodfood.com.au
MARINATED CAULIFLOWER SALAD - BUDGET BYTES
From budgetbytes.com
CAULIFLOWER SALAD RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
CAULIFLOWER SALAD - VEGAN HEAVEN
From veganheaven.org
BEST CRUNCHY CAULIFLOWER SALAD RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
CAULIFLOWER SALAD WITH MOROCCAN DRESSING (TIPS & TRICKS, HOW TO …
From carlsbadcravings.com
CAULIFLOWER SALAD RECIPES | ALLRECIPES
From allrecipes.com
10 BEST RAW CAULIFLOWER SALAD RECIPES | YUMMLY
From yummly.com
RACHAEL'S CAULIFLOWER SALAD | RECIPE - RACHAEL RAY SHOW
From rachaelrayshow.com
RAW CAULIFLOWER SALAD [COLESLAW STYLE] - ALWAYS USE BUTTER
From alwaysusebutter.com
YOTAM OTTOLENGHI'S CAULIFLOWER SALAD | RECIPETIN EATS
From recipetineats.com
LOADED CAULIFLOWER SALAD - THAT LOW CARB LIFE
From thatlowcarblife.com
CAULIFLOWER SALAD RECIPES | ALLRECIPES
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



