CAVATELLI AND BROCCOLI
This is quick meal to make. Serve with garlic bread.
Provided by linda m
Categories 100+ Everyday Cooking Recipes Vegetarian Side Dishes
Time 35m
Yield 12
Number Of Ingredients 7
Steps:
- In a large pot of boiling water, blanch broccoli for about 5 minutes. Drain, and set aside.
- Heat olive oil in a large skillet over medium heat. Saute garlic until lightly golden, being careful not to burn it. Add the broccoli. Saute, stirring occasionally, for about 10 minutes. Broccoli should be tender yet crisp to the bite.
- Meanwhile, cook cavatelli in a large pot of boiling salted water for 8 to 10 minutes, or until al dente. Drain, and place in a large serving bowl. Toss with the broccoli, and season with salt and hot pepper flakes. Serve with parmesan cheese.
Nutrition Facts : Calories 316.7 calories, Carbohydrate 47.6 g, Cholesterol 0.7 mg, Fat 10.3 g, Fiber 3.8 g, Protein 10.2 g, SaturatedFat 1.7 g, Sodium 234.4 mg, Sugar 3.7 g
JAN'S CAVATELLI WITH BROCCOLI RABE
Quick, easy and definitely delicious. Spicy sausage and creamy cavatelli is tossed with tangy broccoli rabe in a delicate chicken and wine sauce. I also use gnocchi in place of the cavatelli on occasion.
Provided by What's for dinner, mom?
Categories World Cuisine Recipes European Italian
Time 1h5m
Yield 8
Number Of Ingredients 14
Steps:
- Bring a large pot of lightly salted water to a boil. Cook cavatelli in the boiling water, stirring occasionally until tender yet firm to the bite, 9 to 11 minutes. Drain.
- Fill the same pot with salted water and bring to a boil. Add broccoli rabe; cook until tender, 7 to 10 minutes. Drain.
- Heat butter and olive oil in a large skillet over medium heat. Add sausage and onion; cook and stir until sausage is no longer pink, 5 to 7 minutes. Stir in broccoli rabe, roasted red peppers, and garlic. Cook until flavors combine, about 5 minutes.
- Dissolve chicken stock with white wine and water in a small bowl. Whisk in cornstarch. Pour chicken stock mixture into the skillet. Season with salt and pepper. Bring sauce to a simmer until slightly thickened, 3 to 5 minutes. Remove from heat.
- Pour sauce over cooked cavatelli and top with Parmesan cheese. Toss lightly and serve.
Nutrition Facts : Calories 656.1 calories, Carbohydrate 94.6 g, Cholesterol 31.4 mg, Fat 17.4 g, Fiber 5.8 g, Protein 28.2 g, SaturatedFat 6.3 g, Sodium 1270.1 mg, Sugar 8.1 g
CAVATELLI WITH SAUTEED BROCCOLI AND GARLIC
Provided by Food Network
Categories main-dish
Time 22m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- In a saucepan, heat the olive oil over moderate heat until hot. Add the garlic and cook it, stirring, until pale golden. Add the broccoli, salt, and red pepper flakes and cook, stirring, for 2 minutes. Add the chicken broth and simmer for 5 minutes.
- Meanwhile, cook the pasta. Drain the pasta and transfer it to the saucepan. Toss with sauce to combine. Serve with the cheese.
CAVATELLI & BROCCOLI WITH SHRIMP
I was trying to find a healthier way to make cavatelli and broccoli and this is what I came up with. I added the shrimp for some protein
Provided by CindyLuvzCookin
Categories One Dish Meal
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Cook Cavatelli as directed.
- Take a large pot ( that you will be able to mix all ingredients together in) and spray with cooking spray, sauté garlic for a few minutes, add frozen broccoli and let cook a few more minutes, pour in 1 cup chicken stock and let cook on low heat till broccoli is tender and not frozen. Season with salt pepper and garlic salt.
- Add shrimp and let it warm through, add cooked cavatelli mix together and finally add parmesan cheese. Stir together; this will thicken the sauce....
- Serve and top with parmesan cheese and garlic salt.
Nutrition Facts : Calories 664.3, Fat 7.8, SaturatedFat 3.1, Cholesterol 233.7, Sodium 583.8, Carbohydrate 98.4, Fiber 7.4, Sugar 5.5, Protein 49.1
CAVATELLI WITH BROCCOLI RABE AND CANNELINI BEANS RECIPE
Provided by joanmarie
Number Of Ingredients 12
Steps:
- In a large saucepan heat the 1/4 cup olive oil over medium-high heat. Add the onion and cook until just beginning to caramelize around the edges, 5 to 7 minutes. Add the garlic and cook for 1 minute, stirring constantly. Add the broccoli rabe and cook, stirring, until just wilted, about 3 minutes. Add the cannellini beans, chicken broth, crushed red pepper and basil and cook at a simmer, uncovered, until the liquid has reduced slightly and the beans are just beginning to break apart, about 15 minutes. The sauce should be brothy. Remove from the heat and season with salt and freshly ground black pepper. When ready to serve, transfer the warm pasta to a large bowl. Add half of the sauce and toss to combine. Serve the pasta in shallow bowls, with more sauce ladled over the top. Sprinkle each serving with some of the crispy pancetta and drizzle with extra-virgin olive oil, to taste. Pass the cheese at the table for guests to add at their own discretion.
CAVATELLI WITH SAUSAGE AND BROCCOLI RABE
This is something that I grew up on. My grandmother made this all the time. It is so filling and tasty (and comes together pretty quickly, too)!
Provided by JackieOhNo
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place sausage in a large skillet over medium heat and, using a wooden spoon, cook until brown and crumbly.
- Meanwhile, bring at least 4 quarts of lightly salted water to boil and add broccoli rabe and cavatelli. Cook until pasta is done, approximately 11 minutes. Before draining, reserve approximately 2 cups of pasta cooking water.
- When sausage is done, remove from skillet with a slotted spoon. Add extra virgin olive oil to skillet drippings and cook over medium heat until warm. Add sliced garlic, and red pepper flakes and cook until lightly golden (about 1 minute). Add about 1 cup of pasta cooking water to skillet and cook for 1 minute more. Then add drained pasta and broccoli rabe to skillet. Stir to combine and add reserved sausage. Add salt, pepper, and cheese to taste. Stir to combine again. Simmer for 2 minutes or so. If too thick, add more of the reserved pasta cooking water until desired consistency.
- Add more cheese before serving and enjoy!
Nutrition Facts : Calories 904.4, Fat 44.6, SaturatedFat 14.1, Cholesterol 86.3, Sodium 874.6, Carbohydrate 90, Fiber 6.8, Sugar 3.5, Protein 34.8
CAVATELLI WITH ITALIAN SAUSAGE AND BROCCOLI RABE
Can be prepared in 45 minutes or less.
Categories Gourmet Dinner Pasta Sausage Broccoli Rabe Parmesan Pork Sauté Quick & Easy Fall
Yield Serves 2
Number Of Ingredients 8
Steps:
- In a kettle of boiling salted water cook pasta until al dente.
- While pasta is cooking, squeeze sausage from its casings into a large heavy skillet and sauté over moderately high heat, stirring to break up chunks, until no longer pink. With slotted spoon transfer sausage to a bowl, reserving drippings in skillet.
- Cut broccoli rabe into 1-inch pieces and sauté in reserved drippings, stirring occasionally, until it begins to brown. Add garlic and sauté, stirring frequently, 1 minute. Add broth and raisins and simmer until broccoli rabe is just tender, about 3 minutes. Add butter, stirring until incorporated.
- Drain pasta and return to kettle. Add broccoli rabe mixture and sausage and heat through if necessary.
- Serve pasta with Parmesan.
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