Cavolfiorestufatoitalianstewedcauliflower Recipes

CAVOLFIORE STUFATO (ITALIAN STEWED CAULIFLOWER)

Cavolfiore Stufato (Italian Stewed Cauliflower) image

A simple, yummy recipe for the Zaar World Tour. Cauliflower is usually parboiled in order to reduce the smell which many find too strong. If however, the odor doesn't bother you, simply fry the florets in the oil and garlic without parboiling. Cover the pan and cook over a medium heat, gradually adding a few drops of warm water, if necessary.

Provided by Elmotoo

Categories Cauliflower

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 large cauliflower
garlic clove
3 tablespoons extra virgin olive oil
1/2 lb tomatoes
salt

Steps:

Parboil the cauliflower for five minutes in salted water(or cook in a steamer for ten minutes) then break it into florets.
Put the garlic and oil into a large pan or flameproof dish, heat through and then add the cauliflower, turning it over gently.
When it is well softened (about ten minutes) add the puréed tomatoes and then cover. Cook together gently for five minutes so that the flavours combine.
Taste for salt, remove the garlic and serve hot.

Nutrition Facts : Calories 152.2, Fat 10.8, SaturatedFat 1.6, Sodium 66, Carbohydrate 12.6, Fiber 4.9, Sugar 5.5, Protein 4.5

ROASTED CAULIFLOWER

Roasted Cauliflower image

Roasting is a simple way to prepare cauliflower. Seasoned with a wonderful blend of herbs, this side is easy enough for weeknight dinners. It's one of the best baked cauliflower recipes I've found. -Leslie Palmer, Swampscott, Massachusetts

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

3 cups fresh cauliflowerets
2 tablespoons lemon juice
4-1/2 teaspoons olive oil
1 garlic clove, minced
1 teaspoon dried parsley flakes
1/2 teaspoon dried thyme
1/2 teaspoon dried tarragon
1/4 teaspoon pepper
1/4 cup grated Parmesan cheese

Steps:

In a large bowl, combine the first 8 ingredients; toss to coat. Transfer to an ungreased 15x10x1-in. baking pan. Bake at 425° until tender, 15-20 minutes, stirring occasionally. Sprinkle with cheese.

Nutrition Facts : Calories 107 calories, Fat 7g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 120mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic exchanges

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