Cereal And Protein Smoothie Recipes

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FRUIT BURST AND CEREAL SMOOTHIES



Fruit Burst and Cereal Smoothies image

Fruity Cheerios™ and a fruity yogurt combine to make a delicious cereal smoothie and on-the-go breakfast.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 5m

Yield 2

Number Of Ingredients 3

1/2 cup Fruity Cheerios™ cereal
1 cup fat-free (skim) milk
1 container (6 oz) Yoplait® Original yogurt tropical or mixed berry

Steps:

  • In blender, place all ingredients. Cover; blend on high speed about 30 seconds or until smooth, stopping blender once to scrape sides.
  • Pour into 2 glasses. Serve immediately.

Nutrition Facts : Calories 160, Carbohydrate 29 g, Cholesterol 5 mg, Fiber 0 g, Protein 8 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 23 g, TransFat 0 g

CEREAL AND PROTEIN SMOOTHIE



Cereal and Protein Smoothie image

Got this from a Yahoo website--Very filling and satisfying. It says two servings, but really now!!!

Provided by CoffeeB

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

1/2 cup All Bran extra fiber cereal
1 cup milk
1/2 cup blueberries
1 tablespoon honey
2 teaspoons whey protein powder
6 ice cubes

Steps:

  • Mix altogether in a blender and enjoy!

Nutrition Facts : Calories 131.1, Fat 4.6, SaturatedFat 2.8, Cholesterol 17.1, Sodium 62.5, Carbohydrate 19.7, Fiber 0.9, Sugar 12.3, Protein 4.3

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