Bok Choy Potato And Onion Side Dish Recipes

BOK CHOY WITH VEGETABLES AND GARLIC SAUCE

Bok Choy with Vegetables and Garlic Sauce image

A wonderful vegetable dish with lots of garlic, bok choy, bell pepper, and carrots. You can serve it as a side or as a main over rice.

Provided by Janet Mitchell

Categories Everyday Cooking Vegan

Time 35m

Yield 4

Number Of Ingredients 11

Ingredients

2 teaspoons peanut oil
10 cloves garlic, crushed
1 tablespoon minced fresh ginger root
¼ cup vegetable broth
¼ cup water
1 red bell pepper, cubed
2 carrots, chopped
4 cups sliced bok choy
1 teaspoon white sugar
salt to taste
2 teaspoons sesame oil

Steps:

Heat peanut oil in a large nonstick skillet over medium-low heat. Cook garlic and ginger until fragrant, about 1 minute. Add vegetable broth and water. Cover and cook until garlic and ginger are very soft, about 7 minutes. Stir in bell pepper and carrots and cook for 1 minute. Add bok choy and toss until well coated with liquid. Season with sugar and salt and cook until tender, about 4 minutes more. Drizzle with sesame oil.

Nutrition Facts : Calories 78.8 calories, Carbohydrate 7.4 g, Fat 5.1 g, Fiber 1.5 g, Protein 1.9 g, SaturatedFat 0.8 g, Sodium 116.1 mg, Sugar 3.3 g

BOK CHOY (SIDE DISH)

Bok Choy (Side Dish) image

Make and share this Bok Choy (Side Dish) recipe from Food.com.

Provided by katie in the UP

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons peanut oil
2 inches piece fresh ginger
2 heads baby bok choy, halved lengthwise
1/4 cup water
3 tablespoons low sodium soy sauce
1/4 cup oyster sauce
1/2 lemon, juice of
1 tablespoon brown sugar

Steps:

Place 2 tablespoons of peanut oil and heat until almost smoking.
Split the piece of ginger open with a knife then whack it with the flat side of the knife.
Lay the ginger pieces in the oil, cut-side down to let it start to perfume.
Pan-fry the bok choy, cut-side down, for a couple of minutes to give it some color.
Add the water and cook another minute to steam the bok choy; carefully remove it to a plate.
Add the soy sauce, oyster sauce, lemon juice, and brown sugar.
Cook and stir for 3 minutes until the sauce is the consistency of syrup.

Nutrition Facts : Calories 92.4, Fat 6.9, SaturatedFat 1.2, Sodium 916.2, Carbohydrate 7.3, Fiber 0.4, Sugar 3.9, Protein 1.2

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