BAKED TILAPIA WITH COCONUT-CILANTRO SAUCE
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F. Spray a 9-by-13-inch baking pan with canola oil spray. Sprinkle the fish with the salt and place it in the pan.
- Combine the coconut milk, cilantro, ginger, garam masala, garlic and jalapeno in a blender and pulse until fairly smooth. Pour the mixture over the fish. Bake until the fish is just opaque in the center, about 15 minutes. Garnish with more cilantro and serve with the rice.
- Per Serving (analysis does not include brown rice): Calories: 170 Fat: 3 grams Saturated Fat: 1 gram Protein: 34 grams Carbohydrates: 1 gram Sugar: 0 grams Fiber: 0 grams Cholesterol: 85 milligrams Sodium: 210 milligrams
CHAMPAGNE CAJUN TILAPIA
We think the champagne dressing in this recipe is yummy on almost anything, but it's excellent with this lovely fish. The tilapia is perfect in tacos, too! -Bernadette Bennett, Waco, Texas
Provided by Taste of Home
Categories Dinner
Time 2h5m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Combine the first five ingredients in a small bowl. Pour marinade into a large resealable plastic bag. Add tilapia; seal bag and turn to coat. Refrigerate for 15 minutes., Drain and discard marinade. Place fillets in a greased 15x10x1-in. baking pan., Bake, uncovered, at 375° for 20-25 minutes or until fish flakes easily with a fork.
Nutrition Facts :
BAKED AND POACHED TILAPIA
Steps:
- Place the tilapia, lemon juice, coriander, and parsley in a bowl; toss until fillets are evenly coated. Refrigerate at least 2 hours.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
- Arrange the fillets in the bottom of the prepared baking dish; top each with tomato. Drizzle remaining marinade over the fillets. Cover with aluminum foil.
- Bake in preheated oven 15 minutes. Remove foil and bake uncovered another 5 minutes.
Nutrition Facts : Calories 124.6 calories, Carbohydrate 2.7 g, Cholesterol 41.4 mg, Fat 1.8 g, Fiber 1 g, Protein 23.4 g, SaturatedFat 0.3 g, Sodium 73.7 mg, Sugar 0.8 g
COCONUT-CRUSTED TILAPIA (PALEO)
Steps:
- Heat coconut oil in a skillet over medium-high heat.
- Mix unsweetened coconut, coconut flour, and salt together on a plate.
- Brush egg over each tilapia fillet. Press each fillet into coconut mixture until evenly coated. Gently toss between your hands so any coconut that hasn't stuck can fall away. Place the coated fillets onto a plate while breading the rest; do not stack.
- Fry fillets in the hot oil until golden brown and fish flakes easily with a fork, 5 to 7 minutes per side.
Nutrition Facts : Calories 340.4 calories, Carbohydrate 4.4 g, Cholesterol 180.5 mg, Fat 23.5 g, Fiber 2.8 g, Protein 28.9 g, SaturatedFat 17.7 g, Sodium 188.7 mg, Sugar 1.6 g
COCONUT MILK TILAPIA
Steps:
- Special equipment: brown paper bags
- Preheat oven to 350 degrees F.
- Soak 4 small brown paper bags in vegetable oil until saturated. Scrape off excess oil and set aside. Season the fillets with salt, grated ginger, lemon zest and juice. Top each with about 5 or 6 snow peas and 1 of the thinly sliced potatoes. Transfer each fillet into 1 of the bags and pour about 1/4 cup of the coconut milk into each bag. Fold well to seal in juices and steam. Place onto 2 rimmed baking sheets and bake until bags are puffed and fish and potatoes are tender, about 10 to 15 minutes. Serve immediately at the table in the puffed bags. Tear open.
OVEN POACHED TILAPIA FILLETS
I never seem to cook fish well and remembered this style of poaching fish from a restaurant I visited years ago in Philadelphia. It was wonderful. Easy and delicious.
Provided by dglovett
Categories Healthy
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cut the onion into 8 slices.
- Cut the tomatoes into 8 slices.
- Juice one lemon and slice the other two lemons into 8 slices.
- Wash filets.
- Place each filet on a 12" piece of heavy-duty foil.
- Place 2 onion slices, 2 tomato slices, and 2 lemon slices on top of each filet. Sprinkle with 1/4 of the lemon juice.
- Salt and pepper to taste.
- Wrap the foil into pouches, twisting the sides so that no juice escapes.
- Bake for 15 minutes in a 350 degree oven.
Nutrition Facts : Calories 155.4, Fat 2.4, SaturatedFat 0.8, Cholesterol 62.5, Sodium 215.4, Carbohydrate 9.2, Fiber 2.5, Sugar 3.9, Protein 26.4
PECAN-COCONUT CRUSTED TILAPIA
When I have guests with dietary restrictions, tilapia coated in pecans and coconut makes everyone happy. It's gluten-free and loaded with flavor. -Caitlin Roth, Chicago, Illinois
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a shallow bowl, whisk eggs. In a separate shallow bowl, combine coconut, pecans, salt and pepper flakes. Dip fillets in eggs, then in coconut mixture, patting to help coating adhere., In a large skillet, heat oil over medium heat. In batches, add tilapia and cook until fish is lightly browned and just begins to flake easily with a fork, 2-3 minutes on each side.
Nutrition Facts : Calories 380 calories, Fat 26g fat (8g saturated fat), Cholesterol 129mg cholesterol, Sodium 377mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 3g fiber), Protein 35g protein.
COCONUT CRUSTED TILAPIA
Steps:
- Preheat oven to 400 degrees
- Place foil on a baking sheet and spray with non-stick spray.
- Combine coconut, bread crumbs, and crackers in a bowl. Put egg whites in another bowl.
- Dip the tilapia in the egg, then in the coconut crumb mixture. Place them on the prepared baking sheet.
- Bake for 15-20 minutes, or until tilapia is done. (Check tilapia at about 15 minutes so it won't burn.)
Nutrition Facts : Servingsize 1 serving, Calories 719 kcal, Fat 38 g, SaturatedFat 22 g, Cholesterol 53 mg, Sodium 789 mg, Carbohydrate 56 g, Sugar 6 g, Protein 39 mg
More about "champagne coconut clementine poached tilapia fillets recipes"
GINATAANG TILAPIA (TILAPIA IN SPICY COCONUT MILK) - FOXY …
From foxyfolksy.com
10 BEST TILAPIA FISH FILLETS RECIPES | YUMMLY
From yummly.com
RECIPE: SHALLOW-POACHED TILAPIA WITH PEPPERS, ONIONS …
From blueapron.com
COCONUT CRUSTED TILAPIA | READY SET EAT
From readyseteat.com
CHAMPAGNE-COCONUT-CLEMENTINE-POACHED TILAPIA FILLETS
From metro.ca
4/4 (1)Total Time 30 minsServings 4
PARMESAN CRUSTED TILAPIA - SPEND WITH PENNIES
From spendwithpennies.com
BAKED COCONUT CRUSTED TILAPIA | NUTRITION TWINS
From nutritiontwins.com
CHAMPAGNE-COCONUT-CLEMENTINE-POACHED TILAPIA FILLETS
From worldbestfishrecipes.blogspot.com
CHAMPAGNE COCONUT CLEMENTINE POACHED TILAPIA FILLETS
From webetutorial.com
TILAPIA POACHED IN OLIVE OIL WITH THYME AND GARLIC - IL FUSTINO
From recipes.ilfustino.com
HOW TO COOK COCONUT-CRUSTED TILAPIA FILLETS | OUR EVERYDAY LIFE
From oureverydaylife.com
PAN POACHED TILAPIA WITH WHITE WINE SAUCE - COOK WITH …
From cookwithcampbells.ca
CLEMENTINE: COCONUT CRUSTED TILAPIA - BLOGGER
From clementinefood.blogspot.com
COCONUT CRUSTED TILAPIA FILLETS - PANLASANG PINOY MEATY RECIPES
From panlasangpinoymeatrecipes.com
POACHED TILAPIA - COLESON FOODS, INC.
From colesonfoods.com
POACHED TILAPIA RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
LEMON POACHED TILAPIA | *REESE SPECIALTY FOODS
From reesespecialtyfoods.com
HOW TO MAKE CRUNCHY TILAPIA FILLETS RECIPE - RECIPES.NET
From recipes.net
MOUTHWATERING FLAKY BAKED TILAPIA FILLETS - A SIMPLE TWEAK
From asimpletweak.com
CLEMENTINE MOJITOS | CHAMPAGNE AND COCONUTS
From champagneandcoconuts.com
BROILED TILAPIA WITH THAI COCONUT CURRY SAUCE - SKINNYTASTE
From skinnytaste.com
BROILED TILAPIA WITH THAI COCONUT CURRY SAUCE - DAMN DELICIOUS
From damndelicious.net
COCONUT-CRUSTED TILAPIA WITH POMEGRANATE SALSA - THE HEALTHY FISH
From thehealthyfish.com
TILAPIA FILLET RECIPE - THE FRUGAL CHEF
From thefrugalchef.com
CHAMPAGNE-COCONUT-CLEMENTINE-POACHED TILAPIA FILLETS
From www1-ppr.metro.ca
TILAPIA WITH CITRUS BAGNA CAUDA RECIPE - FOOD & WINE
From foodandwine.com
WALLEYE FILLETS IN COCONUT MILK | METRO
COCONUT-TURMERIC TILAPIA AND RICE - SON SHINE KITCHEN
From sonshinekitchen.com
BAKED TILAPIA FILLETS WITH MUSTARD-PECAN CRUST RECIPE - THE …
From thespruceeats.com
PAN-FRIED TILAPIA WITH TILAPIA BRANDADE, GREEN PEPPER SAUCE, AND ...
From metro.ca
TILAPIA RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
BRAISED TILAPIA FILLETS WITH FENNEL | METRO
TILAPIA WITH LEMON CAPER SAUCE - SIMPLY SCRATCH
From simplyscratch.com
POACHED TILAPIA RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
BUTTER POACHED LEMON GARLIC TILAPIA RECIPE - THE KITCHEN MAGPIE
From thekitchenmagpie.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #fruit #seafood #fish #stove-top #dietary #low-sodium #low-carb #low-in-something #citrus #freshwater-fish #tilapia #equipment
You'll also love