Championchickenparmesan Recipes

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CHAMPION CHICKEN PARMESAN



Champion Chicken Parmesan image

Make and share this Champion Chicken Parmesan recipe from Food.com.

Provided by LMillerRN

Categories     Chicken Breast

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 20

1 ounce sun-dried tomato, packed without oil (about 1/4 cup)
1 cup boiling water
1 teaspoon olive oil
2 cups chopped red bell peppers
1 cup chopped onion
2 (14 1/2 ounce) cans diced tomatoes, undrained
1/4 cup chopped fresh parsley
2 tablespoons chopped fresh basil
1 tablespoon balsamic vinegar
1/4 teaspoon black pepper
2 garlic cloves, minced
1/4 cup all-purpose flour
1/4 cup grated parmesan cheese
1/4 teaspoon black pepper
4 (4 ounce) boneless skinless chicken breast halves
1 large egg white, lightly beaten
1 tablespoon olive oil
cooking spray
1 cup shredded part-skim mozzarella cheese
3 cups hot cooked linguine (about 6 ounces uncooked pasta)

Steps:

  • To prepare tomato sauce, combine sun-dried tomatoes and water in a bowl; cover and let stand 30 minutes or until soft. Drain and finely chop tomatoes.
  • Heat 1 teaspoon olive oil in a large saucepan over medium-high heat. Add sun-dried tomatoes, bell pepper, and onion; sauté 7 minutes. Stir in canned tomatoes; bring to a boil. Cover, reduce heat, and simmer for 10 minutes. Remove from heat; stir in parsley, basil, vinegar, 1/4 teaspoon black pepper, and garlic.
  • Preheat oven to 350°.
  • To prepare chicken, lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, Parmesan, and 1/4 teaspoon black pepper in a shallow dish. Place each breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin. Dip each breast half in egg white; dredge in flour mixture. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes on each side or until golden. Arrange in a 13 x 9-inch baking dish coated with cooking spray. Pour the tomato sauce over the chicken. Sprinkle with mozzarella. Bake at 350° for 15 minutes. Serve over linguine.

Nutrition Facts : Calories 646.8, Fat 18.6, SaturatedFat 8.2, Cholesterol 107.6, Sodium 1137.3, Carbohydrate 66.7, Fiber 8.2, Sugar 16.6, Protein 54.1

CHAMPION CHICKEN PARMESAN



Champion Chicken Parmesan image

This Chicken Parmesan is champion of quick weeknight dishes, clocking in with a prep time of just five minutes. See how we did it-and enjoy!

Provided by My Food and Family

Categories     Home

Time 25m

Yield Makes 4 servings.

Number Of Ingredients 4

1 pkg. (11.5 oz.) frozen breaded chicken patties
1-1/2 cups CLASSICO Tomato and Basil Pasta Sauce
1 cup KRAFT Shredded Mozzarella Cheese
1 Tbsp. KRAFT Grated Parmesan Cheese

Steps:

  • Place chicken in single layer in large skillet; top with sauce. Cover; cook on medium heat 15 min.
  • Sprinkle with mozzarella; cover. Remove from heat; let stand 5 min.
  • Top with Parmesan.

Nutrition Facts : Calories 370, Fat 22 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 60 mg, Sodium 920 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 22 g

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