CHANA ALOO MASALA (ALOO CHOLE)
This chana aloo masala is a must make Punjabi curry. This aloo chole makes healthy, flavorful, protein-packed vegetarian dinner (+vegan & GF).
Provided by Kanan
Categories Main Course
Time 8h30m
Number Of Ingredients 21
Steps:
- Wash the dried chickpeas under running cold water until water runs clear. Or rinse them 2-3 times until the water is not cloudy anymore.
- Then soak in enough water (2 inches above) for at least 8 hours or overnight. Did you forget to soak ahead of time? No worries check out my quick soaking method in the notes below.
- Now discard the soaking water, take soaked chana and freshwater in the pressure cooker. Add whole spices (cinnamon, black cardamoms) and teabag.
- Cover the cooker with the lid, put the weight on and cook for 1 whistle on HIGH + 20 minutes On LOW. Let the pressure go down naturally, then open the lid. Discard the teabag and spices.
- - Cook in instant pot: takes about 10-15 minutes (see the details here - Instant pot chickpeas)
- Heat the oil in a pan on medium heat. Once hot add chopped onions and sprinkle a little salt to speed up the cooking process. Cook until they turn soft and translucent or light pink in color.
- Then add ginger, garlic paste and green chilies. Saute for 30-40 seconds or until the raw smell of ginger-garlic goes away.
- Now add pureed tomatoes. Cook until most of the moisture from puree evaporates and becomes a thick paste.
- Now add remaining salt and spice powders (turmeric powder, red chili powder, coriander powder, cumin powder, chana masala, amchur, anardana powder). Mix well and cook for a minute. Oil may start to ooze out from the masala.
- Now add boiled chana (along with its boiling water) and boiled, cubed potato. Note: If the boiled chickpeas have too much water then do not add all. Just add enough to make a gravy consistency.
- Mix everything well and let it simmer for 6-7 minutes so the chole and potato get a chance to absorb the masala flavor.
- Lastly, garnish with chopped cilantro. Mix and aloo chole is ready to serve.
Nutrition Facts : Calories 327 kcal, Carbohydrate 48 g, Protein 12 g, Fat 11 g, SaturatedFat 1 g, Sodium 707 mg, Fiber 14 g, Sugar 11 g, ServingSize 1 serving
VEGETARIAN INDIAN ALOO CHANA MASALA
I created this vegetarian Indian dish a couple weeks ago, and my 13-year-old son and husband are addicted to it. It has already become a regular staple in our home. It is perfectly spicy with an amazing aroma and a touch of sweetness from the sweet potatoes. Serve over Indian basmati rice and enjoy the exotic flavors. We use unsalted pumpkin seeds or unsalted cashews for a delicious crunchy garnish.
Provided by Extropian
Categories World Cuisine Recipes Asian Indian
Time 10h5m
Yield 10
Number Of Ingredients 17
Steps:
- Soak garbanzo beans in water for 8 hours to overnight. Drain and rinse beans and transfer to a pot. Add vegetable broth and bring to a boil, about 5 minutes. Reduce heat and simmer for 1 hour. Drain and set beans aside.
- Place sweet potatoes and russet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer for 10 minutes. Drain and set aside.
- Meanwhile, add tomatoes to a blender and process until pureed.
- Combine curry powder, cumin, garam masala, salt, and cayenne pepper in a small bowl, mixing well and adjusting spices as needed.
- Melt ghee in a large nonstick pan over medium-high heat. Add onion and cook until very browned with minimal stirring, about 10 minutes. Add bell pepper, garlic, and ginger and cook while stirring for 2 minutes more. Add spice mixture and cook, string constantly, until very fragrant, 2 more minutes.
- Add drained garbanzo beans, cooked sweet and russet potatoes, pureed tomatoes, and coconut milk to the onion mixture in the pan. Stir well and bring to a simmer, about 5 minutes. Cook until heated through, about 10 more minutes.
Nutrition Facts : Calories 321.3 calories, Carbohydrate 44.2 g, Cholesterol 6.6 mg, Fat 13.3 g, Fiber 9.7 g, Protein 9.5 g, SaturatedFat 9.3 g, Sodium 740.6 mg, Sugar 8.8 g
CHANA ALOO MASALA
Make and share this Chana Aloo Masala recipe from Food.com.
Provided by roja khan
Categories Pakistani
Time 50m
Yield 3-4 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil in large pan.add onion and stir it 2-3 minutes then add tomatoes.
- and cook 5 minutes.
- then add chilli powder,turmeric powder,onion seeds green chillies and chickpeas.and stir it 3-4 minutes.
- then add 2 cup water to make thick gravy. Bring the gravy to boil. then add potatoes and salt.
- simmer for 15- 20 minutes and Enjoy.
Nutrition Facts : Calories 319.2, Fat 11.1, SaturatedFat 1.4, Sodium 418.1, Carbohydrate 48.2, Fiber 9.1, Sugar 5.2, Protein 9.3
TRINI CHANA AND ALOO
This savory, herbal Trinidadian chickpea-and-potato curry is an island adaptation of a common north Indian dish. It comes from the Trini cooking teacher Dolly Sirju, who dislikes comparisons of Trinidadian food to Indian. "India is totally different than Trinidad," she says. This dish swaps out tomatoes, ginger and whole spices for Madras curry powder and waves of cilantro-like flavor. Serve it with steamed white rice or roti flatbread.
Provided by Francis Lam
Categories dinner, curries, main course
Time 1h30m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- In a medium Dutch oven or heavy soup pot, add water to cover the chickpeas by 2 inches, and bring to a boil over high heat, skimming the foam, then lower to a simmer. Simmer for 45 to 60 minutes, until chickpeas are tender; drain, keeping the cooking water. (I like to use it later in the recipe; it's also a nice base for soups.)
- Meanwhile, purée the culantro and 1/3 cup water in a blender until smooth. Add a pinch of salt, the garlic and the chile. (Half a deseeded habanero will make the dish gently but noticeably hot. Adjust from there.) Blend until smooth. Stir the herb purée into the hot, drained chickpeas.
- Rinse and dry the pot. Peel the potato, and cut it into 3/4-inch chunks. In the pot, heat the oil over medium heat, add the curry powder and turmeric and stir, until very aromatic and just starting to darken. Carefully add the potatoes and cook, stirring, for 3 minutes. Add the chickpeas and cook, stirring, until you get a little sticking on the bottom of the pot, 3 to 5 minutes. Add a little water to scrape up the stuck parts, then add water to cover by 1/2 inch. (I use the chickpea cooking water, but Dolly Sirju prefers fresh water.) Add 1 1/2 teaspoons of kosher salt.
- Bring the pot to a vigorous simmer, shy of a full boil, and cook until the potatoes are tender and the chickpeas are soft, about 30 minutes. Season with salt to taste. Chop some more culantro. Serve the curry with long grain white rice or roti, and garnish with chopped culantro.
Nutrition Facts : @context http, Calories 289, UnsaturatedFat 10 grams, Carbohydrate 38 grams, Fat 12 grams, Fiber 7 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 275 milligrams, Sugar 5 grams, TransFat 0 grams
CHANA MASALA
Serve this vegetarian Indian chickpea curry as a main meal or side dish. It's gluten-free, good for you and freezable so you can save any leftovers.
Provided by Elena Silcock
Categories Dinner, Lunch, Main course, Side dish
Time 50m
Number Of Ingredients 15
Steps:
- Drain the chickpeas, add to a large pan with 400ml of water and season. Bring to the boil, then turn off the heat and set aside to allow the chickpea flavour to infuse the water.
- Blitz the onions with the garlic, ginger and green chillies. Melt the ghee in a large saucepan, then add the onion mix with a pinch of salt and cook for 8-10 mins, until softened.
- Stir in the spices, and cook for 3 more mins, adding a splash of the chickpea water to stop them sticking to the bottom of the pan. Add the tomatoes and another splash of water and cook for 5 mins, squishing the tomatoes with a spoon as they soften. Tip in the chickpeas, along with their cooking water. Cook for 10 mins. Season well, add the lemon juice, and a splash of water if you like a looser curry. Scatter with the coriander, to serve.
Nutrition Facts : Calories 140 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium
More about "chana aloo masala recipes"
CHANA ALOO OR CHHOLE ALOO MASALA (SPICY CHICKPEAS AND …
From myfoodstory.com
5/5 (1)Total Time 45 minsCategory Main CourseCalories 262 per serving
- If you don't have bhuna masala readily available, heat a tablespoon of oil or ghee in a pan and add 1 tsp cumin seeds to it. Once the seeds start spluttering, add 3 chopped onions, 1 teaspoon ginger garlic paste and 1 teaspoon chili paste to it. Cook till the onions are translucent and add 4 chopped tomatoes along with 1/2 teaspoon chili powder, 1 teaspoon coriander powder, 1/2 teaspoon turmeric powder and 1/2 teaspoon garam masala powder. Cook for 5-7 minutes. Once cooled, blend till smooth and follow the instructions below.
- Heat ghee in a large casserole or kadhai and add ginger, chillies, cinnamon, cardamom and cloves. Saute for a minute on low flame. Be careful not to let the ginger or spices burn.
- Add bhuna masala and stir in red chili powder, turmeric powder, coriander powder, cumin powder, garam masala powder and salt. Cover and cook for 8-10 minutes.
CHANA ALOO MASALA, PUNJABI STYLE CHOLE ALOO MASALA
From tarladalal.com
Carbohydrates 25.2 gFiber 9.4 gEnergy 174 calProtein 5.9 g
MASALA CHANA CHAAT - A CLASSIC INDIAN STREET FOOD RECIPE FOR …
From greedygourmet.com
ALOO CHANA CHAAT RECIPE - SHARMIS PASSIONS
From sharmispassions.com
KALA CHANA ALOO MASALA (SPICED BLACK CHICKPEAS + POTATOES)
From herbandslate.com
CHANA ALOO RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CHANA MASALA RECIPE - SWASTHI'S RECIPES
From indianhealthyrecipes.com
RECIPE: ALOO CHANA MASALA WITH CASHEWS & RAISINS - BLUE APRON
From blueapron.com
SLOW COOKER CHANA ALOO (CHICKPEA POTATO CURRY MASALA)
From elin.ca
ALOO CHANA CHAT RECIPE | ALOO CHOLE CHAAT | ALOO CHANAY KI CHAAT
From hebbarskitchen.com
AUTHENTIC CHANA MASALA (INDIAN CHICKPEA CURRY) - TEA FOR TURMERIC
From teaforturmeric.com
VEGAN INDIAN CHICKPEA AND POTATO CURRY RECIPE (CHANA …
From maddysavenue.com
EASY CHANA ALOO MASALA CHICKPEAS POTATO CURRY
From mytastycurry.com
CHICKPEA CURRY WITH POTATO (CHANA ALOO CURRY)
From recipetineats.com
CHANA MASALA / KALA CHANA RECIPE IN HINDI / CHANA MASALA RECIPE …
From youtube.com
ALOO CHANA CURRY RECIPE | POTATO CHANA CURRY | SIDE DISH FOR CHAPATI
From yummytummyaarthi.com
ALOO CHANA CHAAT RECIPE - RECIPE52.COM
From recipe52.com
EASY CHANA MASALA (VEGAN CHICKPEA CURRY) - THE PESKY VEGAN
From thepeskyvegan.com
POTATO MASALA (ALOO MASALA FOR DOSA) (RESTAURANT STYLE)
From indianhealthyrecipes.com
EASY CHANA ALOO - COOK WITH MANALI
From cookwithmanali.com
DELICIOUSLY ELLA'S CHANA MASALA RECIPE - LOVEFOOD.COM
From lovefood.com
ALOO CHANA MASALA | INDIAN | VEGETARIAN | RECIPE - BAWARCHI
From bawarchi.com
ALOO CHANA CHAAT » DASSANA'S VEG RECIPES
From vegrecipesofindia.com
ALOO CHANA MASALA RECIPE
From crecipe.com
CHANA ALOO MASALA/ CHICKPEAS AND POTATO CURRY - MEEMISKITCHEN
From meemiskitchen.com
ALOO CHANA MASALA – POTATO CHANA MASALA RECIPE (PRESSURE …
From cookingandme.com
CURRIED CHICKPEA & POTATO (CHANA ALOO MASALA) PIE
From theartofimprovisation.com
KATHIAWARI ALOO CHANA CHAAT RECIPE - NDTV FOOD
From food.ndtv.com
CHANA MASALA - TRADITIONAL AND AUTHENTIC INDIAN RECIPE | 196 FLAVORS
From 196flavors.com
THE EASIEST SLOW COOKER CHANA MASALA RECIPE | GOOP
From goop.com
MOST DELICIOUS CURRY CHANNA AND ALOO (POTATO)
From simplytrinicooking.com
KOLKATA STYLE PANIPURI ALOO MASALA RECIPE | PUCHKA MASALA | TANGY ...
From achalafood.com
ALOO CHANA MASALA RECIPE | INDIAN RECIPES | TESCO REAL FOOD
From realfood.tesco.com
KATHIAWARI ALOO CHANA CHAAT RECIPE: THIS EASY, DELICIOUS CHAAT IS …
From food.ndtv.com
ALOO AND BLACK CHANA MASALA – PACHAKAM.COM
From pachakam.com
ALOO CHANA MASALA | ALOO CHOLE RECIPE - TICKLING PALATES
From ticklingpalates.com
CHANA MASALA RECIPE | CHICKPEA MASALA | CHANA MASALA CURRY
From hebbarskitchen.com
SUPER EASY CHANA MASALA (INSTANT POT - PRESSURE COOKER RECIPE)
From myfoodstory.com
CHANA MASALA - COOK WITH MANALI
From cookwithmanali.com
ALOO MASALA RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
ALOO CHOLE KI SABJI | CHICKPEA AND POTATO CURRY - DASSANA'S VEG …
From vegrecipesofindia.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search