Chana Dal Palak Recipe Recipe For Chicken
CHANA DAL CHICKEN
Make and share this Chana Dal Chicken recipe from Food.com.
Provided by roja khan
Categories Pakistani
Time 1h10m
Yield 3-4 serving(s)
Number Of Ingredients 14
Steps:
- clean dal and boil with enough water,salt and turmeric till soft then mashed it with water .
- Cut the chicken into 2-3inch pieces.Put the onions,garlic,ginger,salt, chili powder, ground coriander, chicken and 1,1/2cups water in a heavy based pot. cook for 10 to 15 minutes, or until the meat is half cook.
- Add oil ,tomatoes and green chillies and cook for 5 minutes.
- then add mashed dal with water.
- and cook for 10 to 15 minutes .then sprinkle Garam Masala.
Nutrition Facts : Calories 348.4, Fat 12.8, SaturatedFat 2.1, Cholesterol 70.8, Sodium 83, Carbohydrate 26.3, Fiber 7.1, Sugar 8.4, Protein 33.5
CHANA DAL PALAK RECIPE - (3.8/5)
Provided by shobhapink
Number Of Ingredients 14
Steps:
- 1. Cook dal in the 5 cups of water with turmeric & salt for 25 minutes. Add spinach & cook until spinach is tender & mixed with the dal about 5-7 minutes. 2. In a separate pan heat oil, add cumin seeds & When the seeds cracles add onions & saute till it turns to golden brown in colour. 3. Add garlic, tomatoes, green chili, coriander, garam masala, red chili powder & stir. 4. Add dal, spinach, lemon juice & simmer for 5-6 minutes. 5. Serve hot.
PALAK RASSA
This is a Maharashtrian side dish with spinach and chana dal (split chickpeas). It is served with rice or chapatis.
Provided by prea_desai
Categories Indian Side Dishes
Time 45m
Yield 6
Number Of Ingredients 10
Steps:
- Combine chana dal and water in a pressure cooker. Close cooker securely and place pressure regulator over vent according to manufacturer's instructions. Heat until steam escapes in a steady flow and makes a whistling sound, about 5 minutes. Adjust temperature until regulator is gently rocking. Cook for 15 minutes. Let pressure release naturally according to manufacturer's instructions, 5 to 10 minutes. Unlock lid and remove.
- Fill a large bowl with ice and cold water. Bring a large pot of lightly salted water to a boil. Add spinach to boiling water and cook until wilted, a few seconds. Drain spinach in a colander and immediately immerse in ice water for several minutes to stop the cooking process. Drain well. Add to a food processor and puree.
- Heat oil in a skillet over medium heat. Add garlic, cumin seeds, green chile paste, and turmeric. Stir to combine and toast until fragrant, about 30 seconds. Add chana dal, spinach puree, and boiled peanuts. Stir to combine and season with salt. Simmer until thoroughly reheated, about 2 minutes.
Nutrition Facts : Calories 66.3 calories, Carbohydrate 5.5 g, Fat 4.3 g, Fiber 2.1 g, Protein 2.9 g, SaturatedFat 0.7 g, Sodium 33.9 mg, Sugar 0.8 g
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