Chard And Tofu Wontons In Sambal Soy Saue Recipes

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CHARD AND TOFU WONTONS IN SAMBAL SOY SAUE



CHARD AND TOFU WONTONS IN SAMBAL SOY SAUE image

Categories     Tofu

Yield 10

Number Of Ingredients 14

2 tsp roasted sesame oil
1 medium carrot 1/2 a cup finely chopped
4 cups finely ch0pped swiss chard leave destemmed
6oz plain baked or seasoned tofu chopped
1 Tbs low sodium soy sauce
1/4 tsp white pepper
1 12oz package wonton wrappers
3 green onions chopped for garnish
1/4 cup chopped cilantro for garnish
6 tbs chinese malt vinegar or 2 tbsp balsamic +1 tbsp rice vinegar
6 tbsp soy suace
2 tbsp sambal olek
4 tsp maple syrup
2 garlic cloves

Steps:

  • 1. heat sesame oil in skillet add carrots stir fry for 3 minutes and then add chard and cook 5 minutes until wilted 2. put tofu and sauteed vegetables in the food processor 3. transfer to bowl and add soy sauce and pepper 4. make a large pot of boiling water add wontons 10 at a time cook for about 90 seconds and remove with a slotted spoon 5. sambal soy- whisk all ingredients together ( vinegar, soy sauce, garlic and sambal oelek 6. put wontons in a bowl top with sauce and garnish with chopped scallions and cilantro

STEAMED VEGETARIAN TOFU ROLL WITH SOY-SAMBAL CHUTNEY



Steamed Vegetarian Tofu Roll with Soy-Sambal Chutney image

Provided by Ming Tsai

Categories     appetizer

Time 1h

Yield 4 servings

Number Of Ingredients 15

1 cup mung bean noodles, 1 small package, soaked in hot water until soft, drained
8 each black mushrooms, rehydrated, de-stemmed and julienned
1 small bamboo shoot, julienned, fresh or in water (If canned, buy whole and soak in water overnight, then rinse well)
2 ounces black moss (hair vegetable), in and out of hot water and rinsed
1 teaspoon sesame oil
1 tablespoon cilantro, chopped
1 jalapeno, de-stemmed, minced
4 sheets tofu skin, cut in half lengthwise, each piece about 4 by 10 inches
1 cup lightly brewed jasmine tea
Soy-Sambal Chutney, recipe follows
1 small red onion, minced
1 teaspoon ginger, minced
1 tablespoon sambal
1 tablespoon naturally brewed soy sauce
1 tablespoon rice vinegar

Steps:

  • In a bowl, mix together the noodles, black mushrooms, shoots, moss, sesame oil, cilantro, and jalapenos. Lay out tofu skin lengthwise away from you. Start 2 inches up from the bottom of the tofu and spread a thin layer over the bottom half. Fold 2 inches at a time away from you. The last couple of folds will not have filling on the tofu. Repeat. Place rolls, folded side down on a plate and soak with tea. Place in hot steamer for 20 to 30 minutes until hot and soft.
  • Pull the plate from the steamer and transfer rolls to 4 plates, 2 rolls per plate. Top with quenelle of chutney.
  • In a small saute pan coated lightly with oil, saute the onions and ginger until soft, about 3 minutes. Add the sambal, soy, and vinegar. Set aside.

TOFU SAMBAL RECIPE - (4.4/5)



Tofu Sambal Recipe - (4.4/5) image

Provided by tammy1365

Number Of Ingredients 14

1 14-oz 1 14-oz 14-oz pkg firm tofu, drained & patted dry
1 1 1 T cornstarch, divided
2 2 2 T toasted sesame oil, divided
1/2 1/2 1/2 c veg. broth
1/4 1/4 1/4 c soy sauce
1 1 1 T fresh lemon juice
2 2 2 t sambal oelek or chili garlic sauce
1-1/2 1-1/2 1-1/2 c carrots
1 1 1 onion, cut in wedges
2 2 2 bunches broccolini, cut in long florets
1 1 1 bunch scallions, bias sliced, whites/greens separated
1 1 1 T each garlic and ginger, minced
1/3 1/3 1/3 c fresh cilantro
cooked jasmine rice

Steps:

  • Cut tofu into 1X2 inch strips; toss with 1 T cornstarch, S&P. Heat 1 T oil and cook tofu in batches until golden; drain on paper towel. Whisk broth, soy sauce, lemon juice, sambal and 1 T cornstarch. Stir fry carrots and onions in 1 T oil. Add broccolini, then scallions whites, ginger and garlic. Add tofu and sauce; stir to coat. Top with scallion greens and cilantro. Serve over rice.

CHARD AND TOFU WONTONS IN SAMBAL SOY SAUCE



CHARD AND TOFU WONTONS IN SAMBAL SOY SAUCE image

Categories     Vegetarian

Number Of Ingredients 16

Wontons:
2 tsp. roasted sesame oil
1 medium carrot, finely chopped (1/2 cup)
4 cups chopped Swiss chard leaves
6 oz. baked soy-seasoned tofu, chopped
1 Tbs. low-sodium soy sauce
1/8 tsp. ground white pepper
1 12-oz. pkg. wonton wrappers
3 green onions, chopped, for garnish
1/4 cup chopped cilantro, for garnish
Sambal Soy Sauce:
6 Tbs. Chinese malt vinegar or 2 Tbs. balsamic vinegar plus 1 Tbs. rice vinegar
6 Tbs. low-sodium soy sauce
2 Tbs. sambal oelek
4 tsp. maple syrup
2 cloves garlic, minced (2 tsp.)

Steps:

  • To make Wontons: Heat oil in skillet over medium-high heat. Add carrot, and stir-fry 3 minutes. Add chard, and cook 5 minutes, or until wilted. Transfer mixture to food processor, and pulse until finely chopped. Add tofu, and pulse until combined. Transfer to bowl, and stir in soy sauce and white pepper. 2. Set 1 wonton wrapper on work surface. Spoon 1 tsp. tofu mixture in center of wrapper. Brush wrapper edges with water, and fold wrapper into triangle around filling. Press edges to seal, and place on lightly floured baking sheet. Repeat with remaining wrappers and filling. 3. Bring large pot of water to a boil. Cook 10 Wontons at a time in boiling water 90 seconds. Remove from pot with slotted spoon, and place in bowl. 4. To make Sambal Soy Sauce: whisk all ingredients together in small bowl. Top Wontons with Sambal Soy Sauce, and garnish with green onions and cilantro.

TOFU SAMBAL



Tofu Sambal image

Seafood is usually the main ingredients for sambal (eg anchovies, prawn, fish). Usually sambal dishes have dried shrimp so if you usually get the bottled sambal from your supermarkets, do check the ingredients first. Or else, this is a simple recipe that you can try. When I make it I use frozen thawed tofu and instead of sugar and soy I use Kejap manis (but you can't get it everywhere so I have listed the sub)

Provided by PinkCherryBlossom

Categories     Soy/Tofu

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8

150 g tofu (fried)
1/2 onion (optional)
4 garlic cloves
4 -5 shallots
1 ripe tomatoes
blended chili (depending how hot you want it to be)
1 tablespoon soy sauce (or to taste)
sugar (to taste)

Steps:

  • If using onion, cut into rings.
  • Blend garlic & shallots (together). Heat some oil in the pan/wok, add onion and the blended items.
  • Stir fry for about 2-3 minutes. Add the blended chilli Give it a stir, blending all ingredients.
  • Wait for a couple of minutes before adding the mashed tomato into the pan. Give a good mix & let the chilli and tomato cook.
  • Add soy sauce & sugar, again mix well. Finally put in tofu. Stir fry till tofu is coated with all ingredients. If you rather have the tofu soft, I suggest you put the lid on for 1-2 minutes. Ready to serve with white rice or fried rice.

Nutrition Facts : Calories 100, Fat 3, SaturatedFat 0.4, Sodium 517.6, Carbohydrate 13, Fiber 1.1, Sugar 2.4, Protein 7.8

STIR-FRIED TOFU WITH RED CHARD



Stir-Fried Tofu With Red Chard image

Most of the time that you devote to a stir-fry goes into chopping and measuring out ingredients. Sometimes the list looks long to me, and I fear the dish is going to take forever to make. But while I may spend 30 minutes prepping everything, I'll spend only five minutes at the stove. For things to go well, it's important that the mise en place be organized. If liquids are to be added to a dish at the same time, combine them in one bowl or measuring cup. If the garlic and ginger are to be added together, have them minced and combined in a small container. Clean your work area before you start cooking, and have everything close to the stove. Once you begin to stir-fry, you won't be able to do anything except grab the next ingredient. Read the recipe carefully from beginning to end, have the table set, your rice or noodles cooked and plates ready. I love the pink color that tofu takes on when cooked with red chard. Beet greens would also do the trick. In this recipe, blanching the greens is part of the prep.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, main course

Time 30m

Yield Serves four

Number Of Ingredients 9

2 tablespoons soy sauce
1 teaspoon sugar
1 tablespoon plus 1 teaspoon chopped or grated fresh ginger
3/4 pound firm tofu, sliced 1/2 inch thick, into 1- by 2-inch dominoes
1 large bunch or 2 smaller bunches red chard about 1 1/2 pounds, stemmed and thoroughly cleaned retain the stems
Salt to taste
1 teaspoon dark sesame oil
2 tablespoons canola or peanut oil
2 large garlic cloves, minced

Steps:

  • Mix together the soy sauce, 1 teaspoon of the ginger and the sugar. Toss with the tofu in a bowl, and set aside. Marinate for 15 minutes or longer. Refrigerate if not using right away. Meanwhile, fill a large pot with water and bring to a boil. Fill a bowl with ice water.
  • When the water comes to a boil, salt generously and add the red chard leaves. Cook the chard 1 to 2 minutes, until just tender, and transfer with a slotted spoon or deep-fry skimmer to the ice water. Drain and squeeze out the water (you don't have to squeeze it completely dry). Chop coarsely and set aside.
  • Trim the ends of the chard stalks, clean them well and slice crosswise, about 1/4 inch thick.
  • Heat a large, heavy nonstick skillet or wok over high heat until hot enough to evaporate a drop of water on contact. Add 1 tablespoon of the oil, swirl to coat the pan and reduce the heat to medium-high. Lift the tofu from the marinade, and add to the pan. Stir-fry for two to three minutes, until lightly colored. Add the chard stalks, and stir-fry for 1 minute. Add the remaining tablespoon of oil and the garlic and remaining ginger, and stir together for about 30 seconds until fragrant. Stir in the blanched red chard, and stir-fry with the tofu for one minute. Add the tofu marinade and cook, stirring, for another minute or two, until heated through and fragrant. Remove from the heat and serve, with rice or noodles.

Nutrition Facts : @context http, Calories 233, UnsaturatedFat 12 grams, Carbohydrate 12 grams, Fat 16 grams, Fiber 4 grams, Protein 17 grams, SaturatedFat 2 grams, Sodium 754 milligrams, Sugar 3 grams

TOFU AND SWISS CHARD STACKS



Tofu and Swiss Chard Stacks image

Make and share this Tofu and Swiss Chard Stacks recipe from Food.com.

Provided by dicentra

Categories     Soy/Tofu

Time 30m

Yield 2 serving(s)

Number Of Ingredients 14

2 tablespoons low sodium soy sauce
1 tablespoon mirin (sweet rice wine)
2 teaspoons rice vinegar
1 teaspoon honey
1 (12 1/3 ounce) package water-packed reduced-fat firm tofu, drained
cooking spray
1 teaspoon dark sesame oil
1 cup thinly sliced shiitake mushroom caps
1 1/2 teaspoons minced peeled fresh ginger
1/4 teaspoon crushed red pepper flakes
2 garlic cloves, minced
4 cups thinly sliced swiss chard
1/2 teaspoon sesame seeds, toasted
2 teaspoons low sodium soy sauce

Steps:

  • To prepare tofu, combine the first 4 ingredients, stirring with a whisk. Cut tofu lengthwise into 4 equal slices.
  • Carefully place tofu in an 11 x 7-inch baking dish. Pour the soy sauce mixture over tofu. Cover and refrigerate 30 minutes, carefully turning once.
  • Preheat broiler.
  • Remove tofu from dish; discard marinade. Place tofu on a baking sheet coated with cooking spray.
  • Broil 10 minutes on each side or until tofu is lightly browned.
  • To prepare greens, heat oil in a large nonstick skillet over medium heat. Add mushrooms, ginger, pepper, and garlic; cook 1 minute, stirring frequently.
  • Add chard and sesame seeds; cook 3 minutes or until chard wilts, stirring frequently. Stir in 2 teaspoons soy sauce.
  • Place 1/4 cup chard mixture on each of 2 plates; top each serving with 1 tofu slice. Repeat layers with remaining chard and tofu.

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