Charred Orange Pomegranate And Pistachio Brussels Sprouts Recipe By Tasty

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CHARRED ORANGE, POMEGRANATE AND PISTACHIO BRUSSELS SPROUTS RECIPE BY TASTY



Charred Orange, Pomegranate And Pistachio Brussels Sprouts Recipe by Tasty image

This aromatic recipe is perfect for sprucing up Brussel sprouts at Christmas!

Provided by Tristan Fisher

Time 30m

Yield 4 servings

Number Of Ingredients 10

5 cups brussels sprouts, halved
2 cups pomegranate seeds
4 tablespoons unsalted butter
¼ cup olive oil
2 tablespoons honey
2 teaspoons maple syrup
4 oranges, slices
1 teaspoon sea salt
½ orange orange zest
½ orange freshly squeezed orange juice

Steps:

  • Add ⅛ cup (30 ml) of the oil to a large frying pan and then add your orange slices, cook on each side until slightly charred and then set aside
  • To the same pan add the butter and another 30ml of oil followed by the Brussel sprouts, sauté the sprouts for 10 minutes stirring often
  • Add the honey, maple syrup, orange zest, orange juice, pomegranate and pistachios and mix together well
  • Add a lid to the pan and simmer for a further 10 minutes until the sprouts are soft to the bite
  • Enjoy!

Nutrition Facts : Calories 536 calories, Carbohydrate 77 grams, Fat 26 grams, Fiber 14 grams, Protein 9 grams, Sugar 49 grams

BRUSSELS SPROUTS WITH POMEGRANATE MOLASSES AND MEYER LEMON



Brussels Sprouts With Pomegranate Molasses and Meyer Lemon image

Make and share this Brussels Sprouts With Pomegranate Molasses and Meyer Lemon recipe from Food.com.

Provided by COOKGIRl

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7

1/2 lb Brussels sprout (of uniform size)
salt and pepper, to taste
1 lemon, zest of, grated meyer washed and dried, preferably organic
2 -3 tablespoons pomegranate molasses (switched from 1/2 cup pomegranate seeds)
1/4 cup toasted walnuts (coarsely chopped) or 1/4 cup toasted hazelnuts (coarsely chopped)
1 lemon, juice of, meyer
extra virgin olive oil (use *twice* as much olive oil as you have Meyer lemon juice)

Steps:

  • *Note: I roasted the brussels sprouts instead of steaming them. I used Barefoot Contessa's basic recipe for: Recipe #56103.
  • Or, to STEAM the brussels sprouts: Bring a skillet half full of water to a boil. Trim the bottom of the Brussels sprouts. Cut in half if small or into lengthwise quarters if larger. You want the pieces to be of roughly equal size so they'll cook in the same amount of time.
  • Add 1 teaspoon of salt to the boiling water. Add sprouts and give them a stir. Cook for about 3 to 5 minutes or until bright green and beginning to be tender. They'll keep cooking a bit after they're drained.
  • DRESSING: While the brussels sprouts are cooking, prepare the dressing. Squeeze juice of the zested Meyer lemon into a measuring cup. Add twice as much olive oil as lemon juice. Whisk well.
  • Once the brussels sprouts are removed from the pan or oven, drain well (if they were steamed) and immediately toss with lemon zest. Grate the zest with a microplane directly onto the sprouts.
  • Transfer the Brussels sprouts to a serving platter.
  • Gently drizzle the pomegranate molasses on the brussels sprouts and garnish with the nuts. Check for salt and pepper.
  • Drizzle the dressing over the Brussels sprouts.
  • Variation: Replace lemon rind with orange.
  • Cooking time will vary depending on your method of preparing the brussels sprouts.

Nutrition Facts : Calories 70.9, Fat 5.1, SaturatedFat 0.5, Sodium 12.2, Carbohydrate 5.9, Fiber 2, Sugar 1.5, Protein 2.6

BRUSSELS SPROUTS WITH BACON, PISTACHIOS AND BALSAMIC VINEGAR



Brussels Sprouts With Bacon, Pistachios and Balsamic Vinegar image

I HATE brussels sprouts, but got some in a organic vegetable delivery, and had to figure out an edible way to prepare them. I came up with this, and my hubby and I were fighting over the last one.

Provided by KelBel

Categories     Vegetable

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

1 lb Brussels sprout, trimmed and washed
1/4 lb bacon, diced
1/4 cup roasted salted pistachios, shelled
1/4 cup balsamic vinegar
salt and pepper

Steps:

  • Pre cook brussels sprouts in microwave, by steaming, or pan roasting until almost tender, depending on method and size of sprouts, 5-15 minutes.
  • Fry bacon in sauce pan until crisp.
  • Remove from pan and add brussel sprouts to bacon grease, saute for 1-2 minutes.
  • Add pistachios and balsamic vinegar.
  • Stir around for 1-2 minutes, reducing balsamic and glazing sprouts and nuts.
  • Add bacon back to pan and season with salt and pepper.

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