CHARRED ORANGE, POMEGRANATE AND PISTACHIO BRUSSELS SPROUTS RECIPE BY TASTY
This aromatic recipe is perfect for sprucing up Brussel sprouts at Christmas!
Provided by Tristan Fisher
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Add ⅛ cup (30 ml) of the oil to a large frying pan and then add your orange slices, cook on each side until slightly charred and then set aside
- To the same pan add the butter and another 30ml of oil followed by the Brussel sprouts, sauté the sprouts for 10 minutes stirring often
- Add the honey, maple syrup, orange zest, orange juice, pomegranate and pistachios and mix together well
- Add a lid to the pan and simmer for a further 10 minutes until the sprouts are soft to the bite
- Enjoy!
Nutrition Facts : Calories 536 calories, Carbohydrate 77 grams, Fat 26 grams, Fiber 14 grams, Protein 9 grams, Sugar 49 grams
SIZZLED SPROUTS WITH PISTACHIOS & POMEGRANATE
Add a deliciously different side dish to your Christmas spread with these pan-fried sprouts and juicy pomegranate seeds, drizzled with pomegranate molasses
Provided by Good Food team
Categories Side dish
Time 30m
Number Of Ingredients 5
Steps:
- Heat the oil in a large frying pan over a medium-high heat. Put the sprouts in the pan, cut-side down, and leave them to fry for 10-15 mins, tossing occasionally. If they're just lightly brown, carry on cooking for a further 5 mins until blistered.
- Scatter over the pistachios and stir-fry until toasted. Remove from the heat and stir through the pomegranate seeds. Season with salt and tip into a serving dish. Drizzle with a little pomegranate molasses, if you like.
Nutrition Facts : Calories 126 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 4 grams protein
CHARRED ORANGE, POMEGRANATE AND PISTACHIO BRUSSELS SPROUTS RECIPE
The fresh and zesty aromas of pomegranate and orange is a great way to liven up these humble Brussels sprouts. Pistachios add a great crunch.
Provided by Audrey Hopkins
Categories Sauteed
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Add ⅛ cup (30 ml) of the oil to a large frying pan and then add your orange slices, cook on each side until slightly charred and then set aside
- To the same pan add the butter and another 30ml of oil followed by the Brussel sprouts, sauté the sprouts for 10 minutes stirring often
- Add the honey, maple syrup, orange zest, orange juice, pomegranate and pistachios and mix together well
- Add a lid to the pan and simmer for a further 10 minutes until the sprouts are soft to the bite
- Enjoy!
Nutrition Facts : Carbohydrate 53.55g, Cholesterol 30.53mg, Fat 26.55g, Fiber 10.87g, Protein 6.63g, SaturatedFat 9.35g, ServingSize 4.00, Sodium 503.22mg, Sugar 0.00, UnsaturatedFat 12.98g
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