Chayote With Pumpkin Seeds Recipes

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SAUTéED CHAYOTE SQUASH



Sautéed Chayote Squash image

Chayote squash, a popular ingredient in Latin and Southern cuisine, is mild in flavor and delicious sautéed in butter with shallots and garlic.

Provided by Diana Rattray

Categories     Side Dish     Dinner

Time 27m

Yield 8

Number Of Ingredients 7

4 chayote squash (about 2 to 2 1/2 pounds)
3 tablespoons butter
4 shallots (thinly sliced, about 3/4 cup)
4 cloves garlic (minced, about 1 heaping tablespoon)
Kosher salt (to taste)
Freshly ground black pepper (to taste)
Optional garnish: chopped chives, parsley, and/or grated Parmesan cheese

Steps:

  • Gather the ingredients.
  • Slice the squash in half lengthwise and scoop out the seeds. Place the squash on a cutting board, cut-side down, and slice it thinly. Repeat with the remaining chayote squash.
  • Melt the butter in a large sauté pan or skillet over medium heat. Add the sliced shallots and cook for about 5 minutes, or until they are tender and beginning to brown. Add the garlic and continue to cook for 1 minute longer.
  • Add the sliced chayote squash to the skillet and continue to cook, tossing often, for 3 to 5 minutes, or until crisp-tender. Season with salt and pepper.
  • Serve the chayote squash with a garnish of fresh herbs and/or Parmesan cheese, if desired.

Nutrition Facts : Calories 86 kcal, Carbohydrate 10 g, Cholesterol 11 mg, Fiber 5 g, Protein 1 g, SaturatedFat 3 g, Sodium 77 mg, Sugar 4 g, Fat 5 g, ServingSize 4 servings, UnsaturatedFat 0 g

10 EASY CHAYOTE SQUASH RECIPE COLLECTION



10 Easy Chayote Squash Recipe Collection image

Add some unique flavor to your dinner with these easy chayote squash recipes. Its mild and almost apple-like finish will have you reaching for more.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 10

Chayote Squash With Tomato and Green Chilies
Spicy Pan-Roasted Chayote Squash
Chinese Stir-Fried Chayote
Roasted Chayote Squash With Herbs
Chayote Squash With Dried Shrimp
Cilantro Lime Chayote Slaw
Chayote Squash and Pickled Onion Salad
Creamy Chayote Gratin
Chayote Chile Soup
Vietnamese Chayote Squash With Beef

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious recipe in 30 minutes or less!

Nutrition Facts :

CHAYOTE WITH PUMPKIN SEEDS



Chayote With Pumpkin Seeds image

Make and share this Chayote With Pumpkin Seeds recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

cooking spray
4 teaspoons pumpkin seeds
1/2 cup finely chopped onion
2 garlic cloves, minced
2 chayotes, peeled and cubed
salt and pepper

Steps:

  • Spray small skillet with cooking spray. Heat over medium until hot.
  • Cook pumpkin seeds until they are toasted and begin to pop, 3-5 minutes. Set aside.
  • Spray large skillet with cooking spray and saute onions and garlic until tender, 3-5 minutes.
  • Add squash and cook over medium until squash is crisp-tender, about 20 minutes, stirring occasionally.
  • Season to taste with salt and pepper.
  • Spoon squash into serving bowl. Sprinkle with reserved pumpkin seeds.

Nutrition Facts : Calories 43, Fat 1.4, SaturatedFat 0.3, Sodium 3.4, Carbohydrate 7, Fiber 2.1, Sugar 2.8, Protein 1.8

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