SAUTéED CHAYOTE SQUASH
Steps:
- Gather the ingredients.
- Slice the squash in half lengthwise and scoop out the seeds. Place the squash on a cutting board, cut-side down, and slice it thinly. Repeat with the remaining chayote squash.
- Melt the butter in a large sauté pan or skillet over medium heat. Add the sliced shallots and cook for about 5 minutes, or until they are tender and beginning to brown. Add the garlic and continue to cook for 1 minute longer.
- Add the sliced chayote squash to the skillet and continue to cook, tossing often, for 3 to 5 minutes, or until crisp-tender. Season with salt and pepper.
- Serve the chayote squash with a garnish of fresh herbs and/or Parmesan cheese, if desired.
Nutrition Facts : Calories 86 kcal, Carbohydrate 10 g, Cholesterol 11 mg, Fiber 5 g, Protein 1 g, SaturatedFat 3 g, Sodium 77 mg, Sugar 4 g, Fat 5 g, ServingSize 4 servings, UnsaturatedFat 0 g
10 EASY CHAYOTE SQUASH RECIPE COLLECTION
Add some unique flavor to your dinner with these easy chayote squash recipes. Its mild and almost apple-like finish will have you reaching for more.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 10
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious recipe in 30 minutes or less!
Nutrition Facts :
CHAYOTE WITH PUMPKIN SEEDS
Make and share this Chayote With Pumpkin Seeds recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Spray small skillet with cooking spray. Heat over medium until hot.
- Cook pumpkin seeds until they are toasted and begin to pop, 3-5 minutes. Set aside.
- Spray large skillet with cooking spray and saute onions and garlic until tender, 3-5 minutes.
- Add squash and cook over medium until squash is crisp-tender, about 20 minutes, stirring occasionally.
- Season to taste with salt and pepper.
- Spoon squash into serving bowl. Sprinkle with reserved pumpkin seeds.
Nutrition Facts : Calories 43, Fat 1.4, SaturatedFat 0.3, Sodium 3.4, Carbohydrate 7, Fiber 2.1, Sugar 2.8, Protein 1.8
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