Cheddar Turkey Black Bean Torta Recipes

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GROUND TURKEY & BLACK BEAN BAKED TACOS



Ground Turkey & Black Bean Baked Tacos image

These Ground Turkey and Black Bean Baked Tacos and just right for a healthy, quick and easy weeknight family meal. Seasoned turkey and black beans stuffed into crispy taco shells and topped with melted cheddar cheese - it's dinnertime perfection!

Provided by Kristin Maxwell

Categories     Main

Time 35m

Number Of Ingredients 12

Olive oil
3/4 cup diced yellow onion (about 1 small)
2 cloves garlic (minced)
1 pound ground turkey
1/2 teaspoon salt
1 tablespoon taco seasoning
1 cup chicken broth (or water)
1 tablespoon tomato paste
1 can black beans (drained and rinsed)
10-12 Taco Shells
2 cups freshly shredded cheddar cheese
Your favorite taco toppings - lettuce (tomatoes, sour cream, olives, avocado, etc.)

Steps:

  • Preheat oven to 375 degrees F. Spray a large rectangular baking dish with nonstick cooking spray.
  • In a large (12-inch) skillet, heat olive oil over medium heat.
  • Add diced onion and cook until beginning to soften; 3 minutes. Stir in garlic and cook for 30 seconds, then crumble in ground turkey. Cook until no longer pink; about 6-8 minutes.
  • Stir in taco seasoning and tomato paste and cook for about 1 minute. Stir in chicken broth and black beans. Simmer, stirring occasionally, until sauce is thickened; about 7-10 minutes. Season with salt and pepper if desired.
  • Arrange taco shells in a large rectangular baking dish (you may need more than one baking dish, depending on the size). Using a slotted spoon, scoop about 2-3 tablespoons of the meat mixture into each taco shell. Top with 1-2 tablespoons of the shredded cheddar cheese.
  • Bake in the preheated oven for 12 minutes, or until cheese is melted and taco shells are crispy and just beginning to brown.
  • Top with your favorite toppings, like lettuce, tomatoes and sour cream. Serve immediately.
  • Leftover can be store in the refrigerator in a tightly sealed container for up to 2 days.

Nutrition Facts : Carbohydrate 16 g, Protein 19 g, Fat 11 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 48 mg, Sodium 447 mg, Fiber 3 g, Sugar 1 g, Calories 242 kcal, UnsaturatedFat 4 g, ServingSize 1 serving

CHEDDAR TURKEY & BLACK BEAN TORTA



Cheddar Turkey & Black Bean Torta image

Hearty with beans, smoked turkey breast and cheddar, these sandwiches are ready to serve four in just 10 minutes.

Provided by My Food and Family

Categories     Home

Time 10m

Yield Makes 4 servings.

Number Of Ingredients 9

3 Tbsp. GREY POUPON Dijon Mustard
1 finely super duper chopped canned chipotle peppers in adobo sauce with 1 Tbsp. reserved adobo sauce
1 can (15 oz.) black beans, rinsed
1/4 cup KRAFT Real Mayo
4 bolillos (6 inch), split
20 slices OSCAR MAYER Deli Fresh Smoked Turkey Breast
4 KRAFT DELI DELUXE Process Sharp Cheddar Cheese Slices
1 avocado, thinly sliced
24 drained pickled jalapeño nacho slices

Steps:

  • Mix mustard, chipotle peppers and adobo sauce. Mash beans in medium bowl. Add half the mustard mixture; mix well.
  • Spread bottom halves of rolls with mayo, then bean mixture. Spread top halves with remaining mustard mixture.
  • Fill rolls with turkey, cheese, avocados and nacho slices.

Nutrition Facts : Calories 630, Fat 29 g, SaturatedFat 8 g, TransFat 0.5 g, Cholesterol 45 mg, Sodium 1540 mg, Carbohydrate 0 g, Fiber 12 g, Sugar 0 g, Protein 29 g

TURKEY AND BLACK BEAN EMPANADAS



Turkey and Black Bean Empanadas image

Provided by Robin Miller : Food Network

Categories     appetizer

Time 27m

Yield 4 servings

Number Of Ingredients 9

Reserved roasted turkey (about 2 to 3 cups shredded)
1 (15-ounce) can black beans, drained
1/2 cup shredded pepper Jack or Monterey Jack cheese
1/2 cup shredded Cheddar
1/2 cup prepared salsa
2 tablespoons freshly chopped cilantro leaves
1 teaspoon ground cumin
2 (9-inch) refrigerated pie crusts
1 egg, beaten with water, if desired, for egg wash

Steps:

  • Preheat oven to 425 degrees F.
  • In a large bowl, combine turkey, black beans, both cheeses, salsa, cilantro, and cumin. Mix well to combine.
  • Unroll pie crusts onto a flat surface. Using 4-inch cutter, cut out 6 circles. Divide turkey mixture into equal portions and place each portion (in mounds) on top of the pie crusts. Fold over and pinch the edges together to seal. Using a fork, make hash marks on the edges of the empanadas to ensure they are sealed. Transfer empanadas to a large baking sheet. Using a sharp knife, make small slits in the top of each empanada to allow steam to escape during cooking. Brush with egg wash and place into preheated oven. Bake for 15 minutes, until crust is golden brown.

BLACK BEAN TURKEY BURGERS



Black Bean Turkey Burgers image

This recipe makes mouth-watering burgers that even the beef lovers in my family can't pass up! Try it with spinach leaves in place of the lettuce on the bun and goat cheese as a topping! Delish!

Provided by jachandl

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 20m

Yield 6

Number Of Ingredients 6

1 cup black beans, rinsed and slightly crushed
1 pound ground turkey
¾ cup grated Parmesan cheese
½ cup Japanese-style bread crumbs (panko)
1 egg
1 (1 ounce) package dry onion soup mix

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Mix black beans, ground turkey, Parmesan cheese, bread crumbs, egg, and onion soup mix with your hands in a large bowl. Divide into 6 portions and shape into patties.
  • Cook on preheated grill until no longer pink in the middle, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 237.7 calories, Carbohydrate 16.3 g, Cholesterol 95.6 mg, Fat 9.9 g, Fiber 3 g, Protein 23.5 g, SaturatedFat 3.6 g, Sodium 817.1 mg, Sugar 0.4 g

CHEESY, SPICY BLACK BEAN BAKE



Cheesy, Spicy Black Bean Bake image

Whether or not you've fallen for this cheesy white-bean tomato bake, we'd like you to meet its bolder counterpart, smoky and spiced, with lots of melty cheese. Black beans shine in a deep-red mixture of fried garlic, caramelized tomato paste, smoked paprika and cumin. The whole skillet gets coated in a generous sprinkling of sharp Cheddar or Manchego cheese, then baked until melted. The final result is what you hope for from a really good chili or stew, but in a lot less time. For a spicier rendition, add a pinch of cayenne with the paprika, or douse the final skillet with hot sauce. Serve with tortillas, tortilla chips, rice, a baked potato or fried eggs.

Provided by Ali Slagle

Categories     dinner, easy, weekday, beans, main course

Time 15m

Yield 4 servings

Number Of Ingredients 10

3 tablespoons extra-virgin olive oil
5 garlic cloves, peeled and sliced
1/4 cup tomato paste
1 1/2 teaspoons smoked paprika
1/4 teaspoon red-pepper flakes
1 teaspoon ground cumin
2 (14-ounce) cans black beans, drained and rinsed
1/2 cup boiling water
Kosher salt and black pepper
1 1/2 cups grated Cheddar or Manchego cheese (from about a 6-ounce block)

Steps:

  • Heat the oven to 475 degrees. In a 10-inch ovenproof skillet, heat the olive oil over medium-high. Fry the garlic until lightly golden, about 1 minute. Stir in the tomato paste, paprika, red-pepper flakes and cumin (be careful of splattering), and fry for 30 seconds, reducing the heat as needed to prevent the garlic from burning.
  • Add the beans, water and generous pinches of salt and pepper, and stir to combine. Sprinkle the cheese evenly over the top then bake until the cheese has melted, 5 to 10 minutes. If the top is not as browned as you'd like, run the skillet under the broiler for 1 or 2 minutes. Serve immediately.

BLACK BEAN TURKEY CHILI



Black Bean Turkey Chili image

This busy-day chili is packed with flavor. We make it ahead and freeze some to eat later. -Marisela Segovia, Miami, Florida

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 13

1 pound lean ground turkey
1 large green pepper, chopped
1 medium onion, chopped
2 tablespoons chili powder
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 to 1/4 teaspoon cayenne pepper
1 can (15 ounces) no-salt-added tomato sauce
1 can (15 ounces) black beans, rinsed and drained
1-1/2 cups frozen corn (about 8 ounces), thawed
1 large tomato, chopped
1/2 cup water
Shredded cheddar cheese, optional

Steps:

  • In a 6-qt. stockpot, cook and crumble turkey with green pepper and onion over medium-high heat until no longer pink, 5-7 minutes. Stir in seasonings; cook 1 minute., Stir in tomato sauce, beans, corn, tomato and water; bring to a boil. Reduce heat; simmer, uncovered, to allow flavors to blend, about 10 minutes, stirring occasionally. If desired, serve with cheese. Freeze option: Freeze cooled chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little water if necessary.

Nutrition Facts : Calories 247 calories, Fat 7g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 468mg sodium, Carbohydrate 27g carbohydrate (7g sugars, Fiber 7g fiber), Protein 21g protein. Diabetic Exchanges

ROAST TURKEY AND BLACK BEAN QUESADILLAS RECIPE



Roast Turkey and Black Bean Quesadillas Recipe image

Crispy fried quesadillas made with leftover roast turkey and canned black beans.

Provided by J. Kenji López-Alt

Categories     Mains     Sandwiches

Time 15m

Yield 4

Number Of Ingredients 8

4 ounces (about 1 cup) grated Jack, Cheddar, or Oaxacan string cheese
4 ounces (about 1 cup) pulled roasted turkey meat
1/2 cup drained rinsed canned black beans
2 pickled jalapeños, finely minced
1/4 cup chopped fresh cilantro leaves
2 (10-inch) flour tortillas
3 tablespoons vegetable oil
Kosher salt

Steps:

  • Combine cheese, turkey, black beans, jalapeños, and cilantro in a medium bowl. Spread half of cheese mixture over one half of one tortilla, leaving a small border around the edge. Fold tortilla firmly in half to enclose the cheese. Repeat with remaining tortilla.
  • Heat oil in a 10-inch nonstick or cast iron skillet over medium heat until shimmering. Carefully add both folded tortillas to skillet and cook, shaking pan gently until first side is golden brown and puffed, 1 to 2 minutes. Carefully fip tortillas with a flexible slotted spatula, sprinkle with salt, and cook on second side until golden brown and puffed, 1 to 2 minutes longer. Transfer to a paper towel-lined plate and allow to rest 1 minutes. Cut each into four pieces and serve This Recipe Appears In Thanksgiving Leftovers: Roast Turkey and Black Bean Quesadillas

BLACK BEAN & WHITE CHEDDAR FRITTATA



Black Bean & White Cheddar Frittata image

This is one of my favorite comfort foods for breakfast or even a quick dinner. I like to make it with lime salsa. But if you're looking for something with more kick, use hot salsa or add some chipotle pepper. -Aysha Schurman, Ammon, Idaho

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 35m

Yield 6 servings.

Number Of Ingredients 14

6 large eggs
3 large egg whites
1/4 cup salsa
1 tablespoon minced fresh parsley
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
1/3 cup finely chopped green pepper
1/3 cup finely chopped sweet red pepper
3 green onions, finely chopped
2 garlic cloves, minced
1 cup canned black beans, rinsed and drained
1/2 cup shredded white cheddar cheese
Optional toppings: Minced fresh cilantro, sliced ripe olives and additional salsa

Steps:

  • Preheat broiler. In a large bowl, whisk the first 6 ingredients until blended., In a 10-in. ovenproof skillet, heat oil over medium-high heat. Add peppers and green onions; cook and stir 3-4 minutes or until peppers are tender. Add garlic; cook 1 minute longer. Stir in beans. Reduce heat to medium; stir in egg mixture. Cook, uncovered, 4-6 minutes or until nearly set. Sprinkle with cheese., Broil 3-4 in. from heat 3-4 minutes or until light golden brown and eggs are completely set. Let stand 5 minutes. Cut into wedges. Serve with toppings as desired.

Nutrition Facts : Calories 183 calories, Fat 10g fat (4g saturated fat), Cholesterol 196mg cholesterol, Sodium 378mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 2g fiber), Protein 13g protein. Diabetic Exchanges

PORK & CHEDDAR TORTA



Pork & Cheddar Torta image

In Mexico, a torta is your basic sandwich. I made this one with lime-marinated pork plus the traditional refried beans, peppers and other toppings. A slice of Cheddar cheese tops it off perfectly. Or for a delicious change, follow the same basic procedure but use chicken breast, refried black beans and Monterey Jack cheese.

Provided by EdsGirlAngie

Categories     Lunch/Snacks

Time 50m

Yield 2 serving(s)

Number Of Ingredients 12

2 crusty rolls, toasted (the traditional roll is a "telera", but a hoagie or French bread roll is just fine)
2 center-cut pork chops
1 lime, juice of
1/2 cup water or 1/2 cup chicken broth
4 tablespoons refried beans
2 jalapeno chiles, sliced (use Fresno chiles if you like it on the mild side)
1 small tomatoes, sliced
lettuce
chopped cilantro
onion
1 bit mayonnaise (or Mexican crema, or sour cream)
lots black pepper

Steps:

  • Pan-fry pork chops until nicely browned.
  • Simmer them, covered, with 1/2 cup water or broth until chops are done and tender, about 10 minutes more.
  • While hot, slice pork thinly and place in a plastic zipper bag with the sliced chiles and lime juice.
  • Refrigerate until cooled.
  • To assemble torta: scoop out a little bread from inside of rolls so they're hollowed slightly.
  • Spread the bottom half with refried beans; spread the top with mayo, crema or sour cream.
  • Stack sandwich with the lime-marinated pork and chiles, plus tomato slices, lettuce, onions, cilantro, and cheddar cheese.
  • Sprinkle liberally with black pepper.

JALAPENO-CHEDDAR TORTA



Jalapeno-Cheddar Torta image

Provided by My Food and Family

Categories     Home

Time 15m

Yield 4 servings

Number Of Ingredients 9

1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream
1/4 cup drained canned chopped green chiles
1 can (15 oz.) black beans, rinsed, mashed
4 bolillos (6 inch), partially split
4 KRAFT Slim Cut Sharp Cheddar Cheese Slices
16 slices OSCAR MAYER Deli Fresh Smoked Turkey Breast
4 lettuce leaves
1/2 avocado, thinly sliced
1/4 cup thinly sliced red onions

Steps:

  • Combine sour cream and chiles.
  • Mix beans and 1/4 cup sour cream mixture until blended; spread onto bottom halves of bolillos. Cover with remaining ingredients.
  • Spread top halves of bolillos with remaining sour cream mixture; place over sandwiches.

Nutrition Facts : Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 100 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

GROUND TURKEY AND BLACK BEAN SALAD TOSS



Ground Turkey and Black Bean Salad Toss image

This amount should feed four twice I think. You may add more beans if you prefer, but you will then probably need to double the spices. This is an SBD style salad.

Provided by Karyl Lee

Categories     One Dish Meal

Time 30m

Yield 8-10 serving(s)

Number Of Ingredients 17

2 lbs ground turkey
2 (15 ounce) cans black beans
2 cups diced bell peppers
1 1/2 cups diced yellow onions
5 minced fresh garlic cloves
1 1/3 cups salsa picante sauce
2 tablespoons dried basil
2 tablespoons dried dill
1 tablespoon dried oregano
1 teaspoon cayenne pepper
1 dash cardamom
1 dash turmeric
2 tablespoons olive oil
hot sauce, of choice, added at table (optional)
16 -20 cups torn salad greens (bagged salad is fine)
8 -10 tablespoons low-fat sour cream
8 -10 ounces shredded low-fat cheddar cheese

Steps:

  • Saute all the veggies and spices together.
  • Add the turkey and cook until it browns and gives up the fat.
  • Drain it thoroughly!
  • Return to pan or pot, add the salsa and the black beans.
  • Cook until really hot.
  • Add salt and pepper, and hot sauce if desired.
  • Serve over mixed salad greens (suggested one cup of turkey bean mixture) with a tablespoon of low-fat sour cream and/or shredded low-fat cheddar cheese.

Nutrition Facts : Calories 429, Fat 16.8, SaturatedFat 5.3, Cholesterol 90.1, Sodium 550.7, Carbohydrate 32.5, Fiber 11, Sugar 4.8, Protein 40.2

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From cookingclassy.com


TURKEY AND BLACK BEANS RECIPES | SPARKRECIPES
Turkey Chili with Corn and Black Beans (v2) This is my variation on "Turkey Chili with Corn and Black Beans" submitted by DMWOOD13. CALORIES: 288.4 | FAT: 5.6 g | PROTEIN: 24 g | CARBS: 39.7 g | FIBER: 11.1 g. Full ingredient & nutrition information of the Turkey Chili with Corn and Black Beans (v2) Calories.
From recipes.sparkpeople.com


BLACK BEAN AND CORN SALAD RECIPE (THE BEST!) | THE MEDITERRANEAN …
2021-05-11 Discard the stem and seeds, then chop the pablano into small ½-inch pieces and add to the bowl with the corn. Mix the bean and corn salad! Add the rest of the ingredients including black beans, coconut, mint, lime juice, tomatoes, olive oil, and salt. Toss to combine. Taste and adjust salt. Serve immediately.
From themediterraneandish.com


TURKEY AND BLACK BEAN TACO LASAGNA - LIZS HEALTHY TABLE
2017-03-26 Add the turkey, green onion, cumin, and chili powder and cook, stirring frequently until the meat is no longer pink, about 5 minutes. Preheat the oven to 375°F. Add the salsa, black beans, corn, and cilantro to the skillet and stir to combine. To assemble the lasagna, arrange a third (about 2 cups) of the turkey mixture in a 9 x 13-inch baking ...
From lizshealthytable.com


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