Cheese Chicken Rissoles Recipes

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CHEESE & CHICKEN RISSOLES



Cheese & Chicken Rissoles image

Make and share this Cheese & Chicken Rissoles recipe from Food.com.

Provided by Sonya01

Categories     Chicken

Time 16m

Yield 4 serving(s)

Number Of Ingredients 5

400 g lean ground chicken
1 small red onion, grated
1 egg
20 g packaged dry breadcrumbs
80 g low fat tasty cheese

Steps:

  • In a large bowl combine the chicken mince, onion, egg and breadcrumbs.
  • Divide the mixture into 8 even portions.
  • Shape each portion into a rissole.
  • Cut the cheese into 8 small cubes.
  • Press a piece of cheese into the centre of each rissole and smooth the meat over to cover.
  • Lightly press each rissole to flatten.
  • Coat a medium fry pan with cooking spray, heat to medium and cook the rissoles 3-4 mins on each side until cooked through and golden.
  • Serve with a salad or in a bun with salad.

Nutrition Facts : Calories 240.1, Fat 9.8, SaturatedFat 5.1, Cholesterol 131.9, Sodium 246.8, Carbohydrate 5.7, Fiber 0.5, Sugar 1.3, Protein 30.6

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