Cheesy Black Beans Chops Recipes
CHEESY, SPICY BLACK BEAN BAKE
Whether or not you've fallen for this cheesy white-bean tomato bake, we'd like you to meet its bolder counterpart, smoky and spiced, with lots of melty cheese. Black beans shine in a deep-red mixture of fried garlic, caramelized tomato paste, smoked paprika and cumin. The whole skillet gets coated in a generous sprinkling of sharp Cheddar or Manchego cheese, then baked until melted. The final result is what you hope for from a really good chili or stew, but in a lot less time. For a spicier rendition, add a pinch of cayenne with the paprika, or douse the final skillet with hot sauce. Serve with tortillas, tortilla chips, rice, a baked potato or fried eggs.
Provided by Ali Slagle
Categories dinner, easy, weekday, beans, main course
Time 15m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat the oven to 475 degrees. In a 10-inch ovenproof skillet, heat the olive oil over medium-high. Fry the garlic until lightly golden, about 1 minute. Stir in the tomato paste, paprika, red-pepper flakes and cumin (be careful of splattering), and fry for 30 seconds, reducing the heat as needed to prevent the garlic from burning.
- Add the beans, water and generous pinches of salt and pepper, and stir to combine. Sprinkle the cheese evenly over the top then bake until the cheese has melted, 5 to 10 minutes. If the top is not as browned as you'd like, run the skillet under the broiler for 1 or 2 minutes. Serve immediately.
CHEESY BLACK BEAN NACHOS
We're trying to go meatless once a week, and this dish helps make those meals fun, quick and super delicious. It's a great way to use up beans and canned tomatoes from your pantry. -Cynthia Nelson, Saskatoon, Saskatchewan
Provided by Taste of Home
Categories Appetizers Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 350°. Mix beans, tomatoes and jalapenos. Arrange chips in an even layer in a 15x10x1-in. pan. Top with bean mixture and cheese., Bake, uncovered, until cheese is melted, 10-12 minutes. Serve immediately with toppings as desired.
Nutrition Facts : Calories 371 calories, Fat 17g fat (6g saturated fat), Cholesterol 28mg cholesterol, Sodium 672mg sodium, Carbohydrate 42g carbohydrate (6g sugars, Fiber 7g fiber), Protein 15g protein.
BLACK BEANS AND PORK CHOPS
A hearty dinner, great with rice! It is one of family's favorite dinners given to me by my sister. You may adjust amounts of beans and salsa to your preference. I always seem to add more!
Provided by lovebeingamom
Categories Main Dish Recipes Pork Pork Chop Recipes Braised
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Season pork chops with pepper.
- Heat oil in a large skillet over medium-high heat. Cook pork chops in hot oil until browned, 3 to 5 minutes per side.
- Pour beans and salsa over pork chops and season with cilantro. Bring to a boil, reduce heat to medium-low, cover the skillet, and simmer until pork chops are cooked no longer pink in the center, 20 to 35 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts : Calories 391.7 calories, Carbohydrate 21.8 g, Cholesterol 72.1 mg, Fat 18.7 g, Fiber 8.5 g, Protein 33.8 g, SaturatedFat 6.3 g, Sodium 836.5 mg, Sugar 2 g
CHEESY BLACK BEANS & CHOPS
Got some beautiful bone-in pork chops? Dress them up deliciously with a south-of-the-border blend of guajillo chiles, tomatoes and black beans.
Provided by My Food and Family
Categories Home
Time 35m
Yield Makes 6 servings.
Number Of Ingredients 10
Steps:
- Heat oil in large skillet on medium-high heat. Add chiles; cook 1 min. or until toasted. Remove from skillet. Add chops to skillet; cook 3 min. or until browned on both sides, turning after 1-1/2 min. Remove from heat.
- Blend chiles, tomatoes and onions in blender until smooth; spoon over chops. Drain 1 can beans; add to skillet with remaining can of undrained beans. Cover; cook on medium heat 15 min. or until chops are done (160ºF). Top with mozzarella; cook, covered, 5 min. or until melted. Sprinkle with cilantro.
- Add Singles to rice; stir until melted. Serve with chops and beans.
Nutrition Facts : Calories 510, Fat 15 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 80 mg, Sodium 650 mg, Carbohydrate 0 g, Fiber 10 g, Sugar 0 g, Protein 38 g
CHEESY BLACK BEAN SOUP
A cheesy, creamy, black bean soup. The cheesy bread topper is the perfect foil for this. You can change the texture of the soup for your taste easily by holding back some whole beans (and extra bacon) to add in at the end or by blending for less time. Servings depend on whether you serve as a main course or as part of a Soup & Sandwich/Salad combo. Prep time includes cheese grating but you could do it while the soup simmers and save a few minutes overall - it was designed to be a weekday meal and that means fast in my house.
Provided by Mrs. Rum
Categories < 60 Mins
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a largish pot over medium heat render down the bacon until it's just crispy bits.
- Add the carrot, celery, and shallot and sautee until the carrot and celery start to become tender.
- Add the beef broth and cayenne pepper and bring to a simmer, simmer for 5 minutes.
- Add the black beans and continue to simmer for an additional 5 minutes, until the beans are heated through.
- Using a stick blender, (or your regular blender in batches), blend the soup until smooth.
- With the soup back on the heat stir in the Asiago until it's melted.
- Ladle the soup into individual crocks (or other broiler proof dishes) and top with a slice of the french bread. Sprinkle each round with grated Gouda. Broil on high for about 3 minutes until the cheese is melted and bubbly. Watch it carefully!
Nutrition Facts : Calories 915.7, Fat 19.1, SaturatedFat 7.9, Cholesterol 40.9, Sodium 1814, Carbohydrate 138.3, Fiber 31.9, Sugar 2, Protein 49.6
CHEESY BLACK BEAN QUESADILLAS
"These savory bean and vegetable quesadillas are great for those who love Mexican flavors but can't handle too much heat," Cherylyn Radford explains from Fox Creek, Alberta. "I like to serve slices with salsa and fat-free sour cream."
Provided by Taste of Home
Categories Appetizers Lunch
Time 35m
Yield 5 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet coated with cooking spray, saute the yellow pepper, onion and garlic in oil for 2 minutes. Stir in the tomatoes and corn; cook 2 minutes longer. Add the black beans, pepper and salt. Cook until vegetables are tender; drain., Spritz one side of each tortilla with cooking spray; place plain side up on baking sheets coated with cooking spray. Spoon bean mixture onto half of each tortilla; sprinkle with cheese. Fold tortilla over filling. , Bake at 400° for 6 minutes. Carefully turn over; bake 4-7 minutes longer or until cheese is melted.
Nutrition Facts : Calories 381 calories, Fat 12g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 820mg sodium, Carbohydrate 53g carbohydrate (6g sugars, Fiber 6g fiber), Protein 18g protein. Diabetic Exchanges
CHEESY BLACK BEAN DIP
This dip is really simple and delicious and tastes best eaten while it's heated up. Canned beans work best because they're softer. If you start with dry beans, make sure you cook them a little longer to soften them. Feel free to add jalapeno peppers or green chilies to heat this up (I did). Recipe courtesy of Spilling the Beans.
Provided by AmyZoe
Categories Black Beans
Time 25m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Mash the drained beans with a fork right in the can (or a bowl) until chunky. Don't squish them all--it's nice to keep some texture.
- In a large skillet, heat a drizzle of oil over medium-high heat.
- Saute the onion and garlic for a few minutes, until soft.
- Add the beans, tomato, salsa, chili powder, and cumin and cook until heated through.
- Stir in the cheese and lime juice and cook until the cheese begins to melt.
- Stir in the cilantro.
- Serve warm with tortilla chips.
Nutrition Facts : Calories 128, Fat 5.1, SaturatedFat 3.1, Cholesterol 14.8, Sodium 203, Carbohydrate 13.5, Fiber 4.6, Sugar 1.3, Protein 8
CHEESY BLACK BEAN GUACAMOLE
This is a great twist on a traditional guacamole. Serve chilled with tortilla chips or you can even use it as a spread. It is absolutely delicious and one of my favorite snacks.
Provided by Courtney R
Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes
Time 30m
Yield 12
Number Of Ingredients 9
Steps:
- Stir mashed avocado, chives, cilantro, garlic, and lime juice together in a bowl; stir in black beans, Romano cheese, tomatoes, and cayenne pepper. Refrigerate, covered, until ready to serve.
Nutrition Facts : Calories 216.8 calories, Carbohydrate 15.2 g, Cholesterol 15.5 mg, Fat 14.7 g, Fiber 8.1 g, Protein 9 g, SaturatedFat 4.1 g, Sodium 339.4 mg, Sugar 1.5 g
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