Cheesy Broccoli Chicken Cauliflower Rice Casserole Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI CAULIFLOWER RICE CHICKEN CASSEROLE



Broccoli Cauliflower Rice Chicken Casserole image

This low carb and cheesy Broccoli Cauliflower Rice Chicken Casserole recipe is perfect for dinner and makes great leftovers. It's also gluten free!

Provided by Isabel Eats

Categories     Main

Time 1h15m

Number Of Ingredients 11

2 pounds skinless boneless chicken breasts
1 tablespoon olive oil
2 10-ounce bags frozen cauliflower rice ((or 1 head of cauliflower, riced and cooked))
1 16-ounce bag frozen broccoli cuts
2 large eggs, (whisked)
3 cups, shredded mozzarella cheese
2 teaspoons coarse sea salt
2 teaspoons garlic powder
2 teaspoons onion powder
2 tablespoons butter, (melted)
1 cup shredded Italian blend cheese

Steps:

  • Preheat oven to 400°F. Spray a large 3-quart baking dish with non-stick cooking spray or olive oil. Set aside.
  • Slice chicken breasts in half horizontally to make them thinner, lightly coat them in olive oil and place on a baking sheet. Liberally season with salt and pepper and bake for 20 minutes.
  • While the chicken is baking, heat the bags of frozen cauliflower rice and broccoli according to package instructions. Discard any excess water or moisture.
  • Remove chicken from oven and let cool for 5 minutes. Carefully chop baked chicken into bite-sized pieces.
  • In a large bowl, add cooked cauliflower rice, broccoli, chicken, eggs, mozzarella cheese, salt, garlic powder, onion powder and butter. Toss together until fully combined.
  • Transfer casserole mixture to the prepared baking dish and top with the remaining Italian blend cheese.
  • Bake for 50 minutes, until the cheese on top has fully melted and started to brown slightly. Let cool for 10 minutes before serving.

Nutrition Facts : ServingSize 1 /8th of casserole, Calories 375 kcal, Carbohydrate 13 g, Protein 38 g, Fat 19 g, SaturatedFat 9 g, Cholesterol 142 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 7 g

CHEESY CHICKEN-BROCCOLI-CAULIFLOWER CASSEROLE



Cheesy Chicken-Broccoli-Cauliflower Casserole image

Delicious and filling! Cheesy mixture can also be made into a soup.

Provided by heatherbreeze

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h10m

Yield 6

Number Of Ingredients 10

1 (10 ounce) can low-sodium cream of mushroom soup
2 skinless, boneless chicken breasts, cubed
2 (10 ounce) packages frozen cauliflower and broccoli mix
2 tablespoons butter
1 ½ cups milk
¾ teaspoon salt
3 tablespoons all-purpose flour
1 ½ cups shredded Cheddar cheese, or more to taste
1 pinch garlic powder, or to taste
½ cup seasoned bread crumbs, or more to taste

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Combine 1/2 the mushroom soup and an equal amount of water in a saucepan over medium heat. Add chicken. Bring to a simmer and cook until chicken is no longer pink in the center, 3 to 5 minutes.
  • Heat 1 frozen, unopened bag of cauliflower and broccoli mix in the microwave until hot, 4 to 6 minutes. Let stand about 2 minutes; open bag and transfer vegetables to a bowl. Repeat with remaining bag.
  • Melt butter in a saucepan over medium heat. Add milk and salt; stir in remaining cream of mushroom soup. Add flour slowly, stirring constantly with a whisk to prevent lumps. Add Cheddar cheese. Cook and stir until cheese sauce is thick, 5 to 7 minutes. Add garlic powder.
  • Layer half the cooked vegetables into the bottom of a baking pan or casserole dish. Add half of the cooked chicken. Pour in half the cheese sauce. Add a light layer of bread crumbs. Add remaining vegetables, remaining chicken, and remaining cheese sauce. Top with a light layer of bread crumbs. Cover pan with aluminum foil.
  • Bake in the preheated oven until bubbling, 20 to 30 minutes.

Nutrition Facts : Calories 329.7 calories, Carbohydrate 20.1 g, Cholesterol 69.4 mg, Fat 18 g, Fiber 3.2 g, Protein 20.2 g, SaturatedFat 10.2 g, Sodium 641 mg, Sugar 4.4 g

CHEESY CHICKEN & BROCCOLI CAULIFLOWER RICE CASSEROLE



Cheesy Chicken & Broccoli Cauliflower Rice Casserole image

The cheesy chicken broccoli rice casserole is a comfort food staple in many houses. For this recipe, we swapped out the rice for riced cauliflower to pump up the veggies and skipped the condensed soup for an easy homemade version using pantry staples. This dish can also be made ahead of time and reheated for an easy weeknight meal.

Provided by Amber Gray

Categories     Entree & Main Dishes

Time 35m

Number Of Ingredients 11

1 tablespoon olive oil
1 pound boneless (skinless chicken breasts)
3 tablespoons unsalted butter
3 tablespoons all-purpose flour
1/2 cup low-sodium chicken broth
1/2 cup skim milk
1/2 teaspoon curry powder
1/4 teaspoon pepper
1 16 oz. package cauliflower rice
8 ounces broccoli florets
1/2 cup shredded lowfat Cheddar cheese

Steps:

  • Heat oil in large nonstick skillet over medium heat. Season chicken with salt and pepper, to taste and place in heated skillet. Cook 3-5 minutes per side, or until browned. Cover and cook through. Remove from heat and let cool before chopping.
  • Return skillet to medium-low heat. Add butter and let melt. Add flour and whisk 1 minute. Whisk in broth and milk until smooth. Bring to a simmer and cook 2-3 minutes, or until thickened. Remove from heat and stir in curry powder and pepper.
  • Preheat oven to 375ºF. Spray 8x8-inch baking dish with cooking spray.
  • Place cauliflower and broccoli in large bowl, cover and microwave on HIGH 3 minutes. Let cool slightly. Add chicken and prepared sauce and mix well. Transfer to baking dish and top with cheese.
  • Bake 20-25 minutes, or until bubbly and cheese is melted.

Nutrition Facts : Calories 397 kcal, Carbohydrate 13 g, Protein 43 g, Fat 19 g, Cholesterol 140 mg, Sodium 464 mg, Fiber 3.5 g, Sugar 4.5 g, ServingSize 1 serving

CHEESY BROCCOLI CHICKEN CAULIFLOWER RICE CASSEROLE



Cheesy Broccoli Chicken Cauliflower Rice Casserole image

You can also divide the casserole between two 8x8 pans and freeze one to bake later. Just make sure you cover casserole tightly before freezing.

Provided by Lisa's Dinnertime Dish

Categories     Main Dish

Number Of Ingredients 15

6 cups cauliflower rice, uncooked
5 tbsp butter, divided
1 small red onion, chopped
8 oz sliced cremini mushrooms
1 lb chicken breast, cut into chunks
1 (10 oz) pkg frozen broccoli florets, thawed slightly
1 cup sour cream
1 (8 oz) shredded sharp cheddar cheese
1/4 cup fresh parsley, finely chopped
3 cloves garlic, minced
3 tbsp flour
3 cups whole milk
1 1/2 tsp salt
1/2 tsp pepper
1 tbsp fresh thyme, minced

Steps:

  • Preheat oven to 350 degrees.
  • Pour cauliflower rice into a large mixing bowl and set aside.
  • Heat 2 tbsp butter in a skillet over medium heat.
  • Add onion and sauté for a a few minutes.
  • Add mushrooms and continue sautéing until onions are translucent and mushrooms start to turn golden brown.
  • Add onion mixture to the mixing bowl.
  • In the same skillet, add chicken and sauté until browned and no longer pink.
  • Add to the mixing bowl.
  • Add broccoli, sour cream, cheddar cheese and parsley to the mixing bowl.
  • Stir until mixture is well combined.
  • Melt remaining 3 tbsp butter in a saucepan over medium low heat.
  • Add garlic and cook for 1 minute.
  • Whisk in flour and cook for another minute.
  • Gradually whisk in milk.
  • Increase heat and bring mixture to a bubble.
  • Stir in salt, pepper and thyme.
  • Continue cooking, stirring frequently until sauce has thickened.
  • Cool slightly.
  • Pour sauce over cauliflower mixture, stirring until everything is well coated and combined.
  • Pour mixture into a 9x13 baking dish that's been coated with cooking spray.
  • Bake in preheated oven for 45 minutes, until casserole is browned and bubbly.

CHEESY CAULIFLOWER RICE WITH BROCCOLI AND CHICKEN



Cheesy Cauliflower Rice with Broccoli and Chicken image

One Pan Cheesy Cauliflower Rice with Broccoli and Chicken. A super easy, delicious and healthy dinner recipe. Low-Carb, Keto and Gluten Free. 8 Ingredients. 25 Minutes.

Provided by Roche Woodworth

Categories     Main Course

Time 35m

Number Of Ingredients 11

1 lb chicken breast ((500g) (cut into bite-sized cubes))
1 onion ((diced))
3 cups cauliflower ((blended/chopped into fine "rice"))
3 cups broccoli
2 garlic cloves ((minced))
1/2 cup chicken broth
1/2 cup cream cheese
1 cup cheddar cheese ((grated))
1 tbsp paprika
1 tsp ground coriander
to taste salt and pepper

Steps:

  • Heat up a skillet and sauté the chicken, onion, garlic, paprika, coriander, salt and pepper in a little bit of oil, until the chicken is cooked. About 5-10 minutes.
  • Add the cauliflower, broccoli and chicken stock and allow to cook for another 5-10 minutes, until the broccoli is cooked to your desired tenderness.
  • Add the cream cheese and stir until everything is melted and combined.
  • Take a bite and see if you need any more salt!
  • Now, top with the grated cheddar and slide under the broiler until the cheese is melted, golden and bubbly. (You can skip the broiler and allow the cheese to melt by putting a lid on the skillet for a couple of minutes if you desire).
  • Garnish with some freshly chopped parsley, and serve!

Nutrition Facts : Calories 273 kcal, Carbohydrate 9.2 g, Protein 25.3 g, Fat 15.4 g, SaturatedFat 8.3 g, Cholesterol 89 mg, Sodium 308 mg, Fiber 3.3 g, Sugar 3.1 g, ServingSize 1 serving

CURRIED CHICKEN AND BROCCOLI CASSEROLE



Curried Chicken and Broccoli Casserole image

This chicken and broccoli casserole is my 13-year-old son's favorite dish and the one he requests for every one of his birthdays. It is very good and combines the creamy texture of the cheese sauce with the crunchy texture of the corn flakes. It is a standby meal and easy to make, freeze, and bake at a later date. You can freeze it up to 6 months. If frozen, bake uncovered for 1 hour.

Provided by Sean Greene

Categories     Main Dish Recipes     Curries     Chicken

Time 1h

Yield 6

Number Of Ingredients 11

cooking spray (such as Pam®)
1 bunch broccoli, cut into chunks - or more to taste
1 (3 pound) cooked rotisserie chicken, meat removed from bones and chopped
2 (10.75 ounce) cans cream of chicken soup
1 cup mayonnaise
¼ cup lemon juice
1 teaspoon curry powder
salt and ground black pepper to taste
1 cup shredded Cheddar cheese
1 cup crushed corn flakes cereal
¼ cup slivered almonds

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with cooking spray.
  • Place broccoli into a microwave-safe dish with a lid, pour in a small amount of water, cover, and cook on high in microwave until broccoli is steaming and bright green, 2 to 3 minutes. Carefully remove lid and spread broccoli into the bottom of the prepared baking dish. Spread cooked chicken in a layer over the broccoli.
  • Whisk cream of chicken soup, mayonnaise, lemon juice, curry powder, salt, and black pepper in a bowl and pour sauce over the chicken and broccoli. Spread the Cheddar cheese over the sauce and sprinkle casserole with corn flake crumbs and almonds.
  • Bake uncovered in the preheated oven until the casserole is bubbling, the cheese has melted, and the crumb topping is browned, about 30 minutes.

Nutrition Facts : Calories 840.8 calories, Carbohydrate 27.6 g, Cholesterol 154.2 mg, Fat 61.1 g, Fiber 2 g, Protein 45.7 g, SaturatedFat 15 g, Sodium 1226.4 mg, Sugar 3.7 g

BROCCOLI, RICE, CHEESE, AND CHICKEN CASSEROLE



Broccoli, Rice, Cheese, and Chicken Casserole image

This is a delicious twist to broccoli, rice, and cheese casserole, and is VERY easy to make. You can also cut this in half. I use the 1 can cream of mushroom soup when I make half. You can also leave out the onion. It just gives it a little added flavor, but is still very good without it.

Provided by Heather

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted

Time 45m

Yield 8

Number Of Ingredients 10

2 cups water
2 cups uncooked instant rice
2 (10 ounce) cans chunk chicken, drained
1 (10.75 ounce) can condensed cream of mushroom soup
1 (10.75 ounce) can condensed cream of chicken soup
¼ cup butter
1 cup milk
1 (16 ounce) package frozen chopped broccoli
1 small white onion, chopped
1 pound processed cheese food

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a medium saucepan, bring the water to a boil. Mix in the instant rice, cover, and remove from heat. Let stand 5 minutes.
  • In a 9x13 inch baking dish, mix the prepared rice, chicken, cream of mushroom soup, cream of chicken soup, butter, milk, broccoli, onion, and processed cheese.
  • Bake in the preheated oven for 30 to 35 minutes, or until cheese is melted. Stir halfway through cooking to help cheese melt evenly.

Nutrition Facts : Calories 756.1 calories, Carbohydrate 82.7 g, Cholesterol 109.5 mg, Fat 30.8 g, Fiber 3 g, Protein 36 g, SaturatedFat 15.2 g, Sodium 1642.3 mg, Sugar 7.6 g

CHEESY CHICKEN, BROCCOLI, AND RICE CASSEROLE



Cheesy Chicken, Broccoli, and Rice Casserole image

I made this chicken and broccoli casserole for my wife and two young boys and they just loved it. It was very flavorful and creamy.

Provided by BAIN77

Time 1h

Yield 6

Number Of Ingredients 10

1 ½ cups water
1 ½ cups uncooked instant rice
2 large cooked chicken breasts, cut into 1-inch cubes
1 head broccoli, cut into florets
2 (10.5 ounce) cans condensed cream of broccoli soup
1 cup milk
1 tablespoon Progresso Italian Style Bread Crumbs PLB
1 teaspoon garlic powder
⅛ teaspoon ground black pepper
1 (8 ounce) package shredded Cheddar cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Bring water to a boil in a saucepan. Add rice, stir, cover, and remove from the heat. Let sit until water is absorbed, about 5 minutes. Fluff with a fork.
  • Transfer rice to a casserole dish and mix with chicken and broccoli.
  • Combine condensed soup, milk, bread crumbs, garlic powder, and pepper in a mixing bowl; mix until well combined. Add to the casserole dish along with 1/2 of the Cheddar cheese; mix to combine. Sprinkle remaining Cheddar over top.
  • Bake, uncovered, in the preheated oven until heated through and bubbly, about 30 minutes.

Nutrition Facts : Calories 450.2 calories, Carbohydrate 36.1 g, Cholesterol 94.6 mg, Fat 18.5 g, Fiber 2.6 g, Protein 33.3 g, SaturatedFat 9.8 g, Sodium 929.5 mg, Sugar 5.5 g

CHEESY CHICKEN BROCCOLI BAKE



Cheesy Chicken Broccoli Bake image

In this simple, hearty meal, any vegetables, fresh or frozen, can be substituted for the broccoli and carrots. This is an excellent winter supper. Serve with pasta or rice.

Provided by terrylynne

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h

Yield 6

Number Of Ingredients 11

1 (10.75 ounce) can condensed cream of chicken soup
1 (10.75 ounce) can condensed cream of mushroom soup
1 pound skinless, boneless chicken breast halves, chopped
2 large heads broccoli, chopped
10 baby carrots, chopped
1 teaspoon dried basil
½ teaspoon dried thyme
½ teaspoon dried oregano
¼ teaspoon ground paprika
½ cup shredded Cheddar cheese
¼ cup dry bread crumbs

Steps:

  • Preheat oven to 350 degrees F (175 degrees C), and grease a 9x12-inch baking dish.
  • Pour the condensed soups into a bowl and mix well. Place the chicken breast meat, broccoli, and carrots into the baking dish, mix well, and pour the soup mixture over. Sprinkle with basil, thyme, oregano, and paprika, and spread the Cheddar cheese and bread crumbs evenly over the top.
  • Bake in the preheated oven for 45 minutes, until the casserole is bubbling and the cheese and crumbs are lightly browned.

Nutrition Facts : Calories 282.1 calories, Carbohydrate 19.6 g, Cholesterol 59.2 mg, Fat 12.3 g, Fiber 3.8 g, Protein 24.5 g, SaturatedFat 4.6 g, Sodium 852.8 mg, Sugar 4.1 g

BROCCOLI CAULIFLOWER CHEESY RICE CASSEROLE



Broccoli Cauliflower Cheesy Rice Casserole image

This is a very moist and delicious side dish , sometimes I will add chicken chunks and I enjoy this as a meal.

Provided by Karla Everett

Categories     Other Side Dishes

Time 45m

Number Of Ingredients 8

1 pkg frozen chopped broccoli and cauliflower
1/2 medium chopped onion
1 1/2 Tbsp butter
1 can(s) cream of chicken soup
1/4 c milk
1/4 lb velveeta ; cubed
1 1/2 c cooked rice
salt & pepper

Steps:

  • 1. Cook Rice according to package.
  • 2. Cook broccoli and cauliflower according to package.
  • 3. Saute' onion in butter until tender.
  • 4. Add soup , Velveeta cheese and milk to the onions ; cook until cheese is melted.
  • 5. Fold in cooked rice and cooked vegetables to the cheese mixture.
  • 6. Pour into a greased baking dish ; cover and cook @ 325° for 30 minutes.

More about "cheesy broccoli chicken cauliflower rice casserole recipes"

CHEESY CHICKEN AND CAULIFLOWER RICE CASSEROLE - DIETHOOD
cheesy-chicken-and-cauliflower-rice-casserole-diethood image
Web Feb 20, 2019 Combine cauliflower rice and shredded chicken in a large mixing bowl. Add sweet paprika, garlic powder, onion powder, Italian Seasoning, dried oregano, and chili powder; mix to combine. Add heavy …
From diethood.com


CHEESY CHICKEN BROCCOLI & RICE CASSEROLE | THE BEST …
cheesy-chicken-broccoli-rice-casserole-the-best image
Web Jan 31, 2023 Instructions. Preheat oven to 350 degrees F. Place cooked rice into a large 5 quart pot or baking dish of your choice. Place soup, sour cream and milk into a medium mixing bowl, whisk to combine. Pour over …
From picky-palate.com


CHEESY BROCCOLI CHICKEN AND RICE CASSEROLE | I HEART …
cheesy-broccoli-chicken-and-rice-casserole-i-heart image
Web Sep 6, 2022 Now, let’s get into how to make this cheesy chicken broccoli and rice casserole. First, prepare your chicken. Cut the chicken thighs or chicken breast into bite-sized pieces and season them with the …
From iheartrecipes.com


CHEESY CHICKEN BROCCOLI AND RICE CASSEROLE -MOM ON …
cheesy-chicken-broccoli-and-rice-casserole-mom-on image
Web Nov 1, 2019 Instructions. Preheat oven to 350‡F. Combine all ingredients into a greased 9×13 baking dish. I use a 9×13 because we like extra room for our corn flakes {more crunch!} but this recipe will fit into an 8×8 or …
From momontimeout.com


CREAMY BROCCOLI-CAULIFLOWER CHICKEN CASSEROLE
creamy-broccoli-cauliflower-chicken-casserole image
Web Jan 10, 2023 Add cauliflower and broccoli; steam, covered, until almost tender, about 5 minutes. Transfer the vegetables to a rimmed baking sheet and pat dry. Discard the water and wipe out the pot. Heat oil in the …
From eatingwell.com


CHEESY CHICKEN AND BROCCOLI RICE CASSEROLE - RECIPE GIRL®
Web Sep 9, 2021 Preheat the oven to 375F. Spray the inside of a 9x13-inch casserole dish with nonstick spray. For the broccoli, fill a medium saucepan ⅔ full with water. Bring to a full …
From recipegirl.com


CROCK POT CHEESY CHICKEN CAULIFLOWER CASSEROLE (LOW CARB)
Web Aug 21, 2017 Pour mixture into a casserole crock OR 6 quart slow cooker. Top with shredded cheese. Cook on high for 2-3 hours until casserole heats through and cheese …
From recipesthatcrock.com


CHEESY CHICKEN AND RICE CASSEROLE - CASSEROLE RECIPES
Web Feb 13, 2022 1. Preheat the oven to 350F/180C. 2. Steam broccoli and cauliflower florets for 2-3 minutes or until half-cooked. 3. Saute shallots in olive oil for 2-3 minutes, …
From casserolerecipes.com


CHEESY CHICKEN BROCCOLI & CAULIFLOWER RICE CASSEROLE …
Web Preheat oven to 375 degrees. Spray a 9" X 13" (or similar size) baking pan with nonstick spray. Pulse cauliflower in a blender until reduced to rice-sized pieces, working in …
From hungry-girl.com


PIN BY Lè'KISHA ON FOOD [VIDEO] IN 2023 | CHEESY CHICKEN RICE …
Web Cheesy Chicken Rice Casserole. Danileh♒️ ... Tender and juicy white meat chicken topped with broccoli and a cheesy sauce with Ritz crackers. This Cracker Barrel …
From pinterest.com


KETO CHICKEN BROCCOLI CASSEROLE WITH CAULIFLOWER - MESS FOR LESS
Web Jan 10, 2020 Microwave the riced cauliflower according to package directions. Pour into a large bowl and add cut broccoli florets. Add cut up pieces of softened cream cheese, …
From messforless.net


CHEESY CHICKEN AND BROCCOLI CASSEROLE - GOOD HOUSEKEEPING
Web Aug 17, 2021 Heat 1 tablespoon oil in a large skillet on medium-high and cook chicken until browned on 1 side, about 2 minutes; transfer to a plate. Reduce heat to medium …
From goodhousekeeping.com


ONE POT CHEESY CHICKEN BROCCOLI RICE CASSEROLE - JO COOKS
Web May 17, 2022 Cook on medium heat for about 5 minutes until the chicken starts to brown a bit and is no longer pink. Season with salt and pepper to taste. Stir in garlic and cook …
From jocooks.com


CHICKEN BROCCOLI RICE CASSEROLE - THE COZY COOK
Web Mar 3, 2019 This Cheesy Chicken Broccoli Rice Casserole includes homemade condensed or Campbell’s Soup, flavorful rice cooked in chicken broth, and a buttery, …
From thecozycook.com


CHICKEN AND RICE CASSEROLE WITH BROCCOLI AND CHEESE
Web May 7, 2023 Try any of the following combinations (in place or combined with the chicken, rice, broccoli, and cheese): Sautéd mushrooms, shredded turkey, grilled Kielbasa, …
From howtofeedaloon.com


BROCCOLI RICE CASSEROLE {FROM SCRATCH} - KRISTINE'S KITCHEN
Web Oct 27, 2022 Set aside. In a medium saucepan, melt the butter over medium heat. Add the onion and cook, stirring often, until softened, about 4 minutes. Whisk in the minced garlic …
From kristineskitchenblog.com


ZUCCHINI CASSEROLE | PRIMAVERA KITCHEN
Web May 4, 2023 Adjust oven rack to the middle position, and preheat oven to 375°F. Combine zucchini slices, olive oil, Italian seasoning, minced onion, salt and pepper in a bowl. Toss …
From primaverakitchen.com


KETO CHEESY CHICKEN AND BROCCOLI CASSEROLE WITH CAULIFLOWER RICE
Web Sep 3, 2020 Instructions. 1. Preheat the oven to 350 degrees F. 2. Heat a large ovenproof skillet to high heat, add the onions and cook for 2-3 minutes until translucent and fragrant
From itstartswithgoodfood.com


Related Search