BROCCOLI CAULIFLOWER RICE CHICKEN CASSEROLE
This low carb and cheesy Broccoli Cauliflower Rice Chicken Casserole recipe is perfect for dinner and makes great leftovers. It's also gluten free!
Provided by Isabel Eats
Categories Main
Time 1h15m
Number Of Ingredients 11
Steps:
- Preheat oven to 400°F. Spray a large 3-quart baking dish with non-stick cooking spray or olive oil. Set aside.
- Slice chicken breasts in half horizontally to make them thinner, lightly coat them in olive oil and place on a baking sheet. Liberally season with salt and pepper and bake for 20 minutes.
- While the chicken is baking, heat the bags of frozen cauliflower rice and broccoli according to package instructions. Discard any excess water or moisture.
- Remove chicken from oven and let cool for 5 minutes. Carefully chop baked chicken into bite-sized pieces.
- In a large bowl, add cooked cauliflower rice, broccoli, chicken, eggs, mozzarella cheese, salt, garlic powder, onion powder and butter. Toss together until fully combined.
- Transfer casserole mixture to the prepared baking dish and top with the remaining Italian blend cheese.
- Bake for 50 minutes, until the cheese on top has fully melted and started to brown slightly. Let cool for 10 minutes before serving.
Nutrition Facts : ServingSize 1 /8th of casserole, Calories 375 kcal, Carbohydrate 13 g, Protein 38 g, Fat 19 g, SaturatedFat 9 g, Cholesterol 142 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 7 g
CHEESY CHICKEN-BROCCOLI-CAULIFLOWER CASSEROLE
Delicious and filling! Cheesy mixture can also be made into a soup.
Provided by heatherbreeze
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h10m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Combine 1/2 the mushroom soup and an equal amount of water in a saucepan over medium heat. Add chicken. Bring to a simmer and cook until chicken is no longer pink in the center, 3 to 5 minutes.
- Heat 1 frozen, unopened bag of cauliflower and broccoli mix in the microwave until hot, 4 to 6 minutes. Let stand about 2 minutes; open bag and transfer vegetables to a bowl. Repeat with remaining bag.
- Melt butter in a saucepan over medium heat. Add milk and salt; stir in remaining cream of mushroom soup. Add flour slowly, stirring constantly with a whisk to prevent lumps. Add Cheddar cheese. Cook and stir until cheese sauce is thick, 5 to 7 minutes. Add garlic powder.
- Layer half the cooked vegetables into the bottom of a baking pan or casserole dish. Add half of the cooked chicken. Pour in half the cheese sauce. Add a light layer of bread crumbs. Add remaining vegetables, remaining chicken, and remaining cheese sauce. Top with a light layer of bread crumbs. Cover pan with aluminum foil.
- Bake in the preheated oven until bubbling, 20 to 30 minutes.
Nutrition Facts : Calories 329.7 calories, Carbohydrate 20.1 g, Cholesterol 69.4 mg, Fat 18 g, Fiber 3.2 g, Protein 20.2 g, SaturatedFat 10.2 g, Sodium 641 mg, Sugar 4.4 g
CHEESY CHICKEN & BROCCOLI CAULIFLOWER RICE CASSEROLE
The cheesy chicken broccoli rice casserole is a comfort food staple in many houses. For this recipe, we swapped out the rice for riced cauliflower to pump up the veggies and skipped the condensed soup for an easy homemade version using pantry staples. This dish can also be made ahead of time and reheated for an easy weeknight meal.
Provided by Amber Gray
Categories Entree & Main Dishes
Time 35m
Number Of Ingredients 11
Steps:
- Heat oil in large nonstick skillet over medium heat. Season chicken with salt and pepper, to taste and place in heated skillet. Cook 3-5 minutes per side, or until browned. Cover and cook through. Remove from heat and let cool before chopping.
- Return skillet to medium-low heat. Add butter and let melt. Add flour and whisk 1 minute. Whisk in broth and milk until smooth. Bring to a simmer and cook 2-3 minutes, or until thickened. Remove from heat and stir in curry powder and pepper.
- Preheat oven to 375ºF. Spray 8x8-inch baking dish with cooking spray.
- Place cauliflower and broccoli in large bowl, cover and microwave on HIGH 3 minutes. Let cool slightly. Add chicken and prepared sauce and mix well. Transfer to baking dish and top with cheese.
- Bake 20-25 minutes, or until bubbly and cheese is melted.
Nutrition Facts : Calories 397 kcal, Carbohydrate 13 g, Protein 43 g, Fat 19 g, Cholesterol 140 mg, Sodium 464 mg, Fiber 3.5 g, Sugar 4.5 g, ServingSize 1 serving
CHEESY BROCCOLI CHICKEN CAULIFLOWER RICE CASSEROLE
You can also divide the casserole between two 8x8 pans and freeze one to bake later. Just make sure you cover casserole tightly before freezing.
Provided by Lisa's Dinnertime Dish
Categories Main Dish
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees.
- Pour cauliflower rice into a large mixing bowl and set aside.
- Heat 2 tbsp butter in a skillet over medium heat.
- Add onion and sauté for a a few minutes.
- Add mushrooms and continue sautéing until onions are translucent and mushrooms start to turn golden brown.
- Add onion mixture to the mixing bowl.
- In the same skillet, add chicken and sauté until browned and no longer pink.
- Add to the mixing bowl.
- Add broccoli, sour cream, cheddar cheese and parsley to the mixing bowl.
- Stir until mixture is well combined.
- Melt remaining 3 tbsp butter in a saucepan over medium low heat.
- Add garlic and cook for 1 minute.
- Whisk in flour and cook for another minute.
- Gradually whisk in milk.
- Increase heat and bring mixture to a bubble.
- Stir in salt, pepper and thyme.
- Continue cooking, stirring frequently until sauce has thickened.
- Cool slightly.
- Pour sauce over cauliflower mixture, stirring until everything is well coated and combined.
- Pour mixture into a 9x13 baking dish that's been coated with cooking spray.
- Bake in preheated oven for 45 minutes, until casserole is browned and bubbly.
CHEESY CAULIFLOWER RICE WITH BROCCOLI AND CHICKEN
One Pan Cheesy Cauliflower Rice with Broccoli and Chicken. A super easy, delicious and healthy dinner recipe. Low-Carb, Keto and Gluten Free. 8 Ingredients. 25 Minutes.
Provided by Roche Woodworth
Categories Main Course
Time 35m
Number Of Ingredients 11
Steps:
- Heat up a skillet and sauté the chicken, onion, garlic, paprika, coriander, salt and pepper in a little bit of oil, until the chicken is cooked. About 5-10 minutes.
- Add the cauliflower, broccoli and chicken stock and allow to cook for another 5-10 minutes, until the broccoli is cooked to your desired tenderness.
- Add the cream cheese and stir until everything is melted and combined.
- Take a bite and see if you need any more salt!
- Now, top with the grated cheddar and slide under the broiler until the cheese is melted, golden and bubbly. (You can skip the broiler and allow the cheese to melt by putting a lid on the skillet for a couple of minutes if you desire).
- Garnish with some freshly chopped parsley, and serve!
Nutrition Facts : Calories 273 kcal, Carbohydrate 9.2 g, Protein 25.3 g, Fat 15.4 g, SaturatedFat 8.3 g, Cholesterol 89 mg, Sodium 308 mg, Fiber 3.3 g, Sugar 3.1 g, ServingSize 1 serving
CURRIED CHICKEN AND BROCCOLI CASSEROLE
This chicken and broccoli casserole is my 13-year-old son's favorite dish and the one he requests for every one of his birthdays. It is very good and combines the creamy texture of the cheese sauce with the crunchy texture of the corn flakes. It is a standby meal and easy to make, freeze, and bake at a later date. You can freeze it up to 6 months. If frozen, bake uncovered for 1 hour.
Provided by Sean Greene
Categories Main Dish Recipes Curries Chicken
Time 1h
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with cooking spray.
- Place broccoli into a microwave-safe dish with a lid, pour in a small amount of water, cover, and cook on high in microwave until broccoli is steaming and bright green, 2 to 3 minutes. Carefully remove lid and spread broccoli into the bottom of the prepared baking dish. Spread cooked chicken in a layer over the broccoli.
- Whisk cream of chicken soup, mayonnaise, lemon juice, curry powder, salt, and black pepper in a bowl and pour sauce over the chicken and broccoli. Spread the Cheddar cheese over the sauce and sprinkle casserole with corn flake crumbs and almonds.
- Bake uncovered in the preheated oven until the casserole is bubbling, the cheese has melted, and the crumb topping is browned, about 30 minutes.
Nutrition Facts : Calories 840.8 calories, Carbohydrate 27.6 g, Cholesterol 154.2 mg, Fat 61.1 g, Fiber 2 g, Protein 45.7 g, SaturatedFat 15 g, Sodium 1226.4 mg, Sugar 3.7 g
BROCCOLI, RICE, CHEESE, AND CHICKEN CASSEROLE
This is a delicious twist to broccoli, rice, and cheese casserole, and is VERY easy to make. You can also cut this in half. I use the 1 can cream of mushroom soup when I make half. You can also leave out the onion. It just gives it a little added flavor, but is still very good without it.
Provided by Heather
Categories Meat and Poultry Recipes Chicken Baked and Roasted
Time 45m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium saucepan, bring the water to a boil. Mix in the instant rice, cover, and remove from heat. Let stand 5 minutes.
- In a 9x13 inch baking dish, mix the prepared rice, chicken, cream of mushroom soup, cream of chicken soup, butter, milk, broccoli, onion, and processed cheese.
- Bake in the preheated oven for 30 to 35 minutes, or until cheese is melted. Stir halfway through cooking to help cheese melt evenly.
Nutrition Facts : Calories 756.1 calories, Carbohydrate 82.7 g, Cholesterol 109.5 mg, Fat 30.8 g, Fiber 3 g, Protein 36 g, SaturatedFat 15.2 g, Sodium 1642.3 mg, Sugar 7.6 g
CHEESY CHICKEN, BROCCOLI, AND RICE CASSEROLE
I made this chicken and broccoli casserole for my wife and two young boys and they just loved it. It was very flavorful and creamy.
Provided by BAIN77
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Bring water to a boil in a saucepan. Add rice, stir, cover, and remove from the heat. Let sit until water is absorbed, about 5 minutes. Fluff with a fork.
- Transfer rice to a casserole dish and mix with chicken and broccoli.
- Combine condensed soup, milk, bread crumbs, garlic powder, and pepper in a mixing bowl; mix until well combined. Add to the casserole dish along with 1/2 of the Cheddar cheese; mix to combine. Sprinkle remaining Cheddar over top.
- Bake, uncovered, in the preheated oven until heated through and bubbly, about 30 minutes.
Nutrition Facts : Calories 450.2 calories, Carbohydrate 36.1 g, Cholesterol 94.6 mg, Fat 18.5 g, Fiber 2.6 g, Protein 33.3 g, SaturatedFat 9.8 g, Sodium 929.5 mg, Sugar 5.5 g
CHEESY CHICKEN BROCCOLI BAKE
In this simple, hearty meal, any vegetables, fresh or frozen, can be substituted for the broccoli and carrots. This is an excellent winter supper. Serve with pasta or rice.
Provided by terrylynne
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C), and grease a 9x12-inch baking dish.
- Pour the condensed soups into a bowl and mix well. Place the chicken breast meat, broccoli, and carrots into the baking dish, mix well, and pour the soup mixture over. Sprinkle with basil, thyme, oregano, and paprika, and spread the Cheddar cheese and bread crumbs evenly over the top.
- Bake in the preheated oven for 45 minutes, until the casserole is bubbling and the cheese and crumbs are lightly browned.
Nutrition Facts : Calories 282.1 calories, Carbohydrate 19.6 g, Cholesterol 59.2 mg, Fat 12.3 g, Fiber 3.8 g, Protein 24.5 g, SaturatedFat 4.6 g, Sodium 852.8 mg, Sugar 4.1 g
BROCCOLI CAULIFLOWER CHEESY RICE CASSEROLE
This is a very moist and delicious side dish , sometimes I will add chicken chunks and I enjoy this as a meal.
Provided by Karla Everett
Categories Other Side Dishes
Time 45m
Number Of Ingredients 8
Steps:
- 1. Cook Rice according to package.
- 2. Cook broccoli and cauliflower according to package.
- 3. Saute' onion in butter until tender.
- 4. Add soup , Velveeta cheese and milk to the onions ; cook until cheese is melted.
- 5. Fold in cooked rice and cooked vegetables to the cheese mixture.
- 6. Pour into a greased baking dish ; cover and cook @ 325° for 30 minutes.
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