CHEESY CAULIFLOWER RICE
Take it easy on the carbs with Cheesy Cauliflower Rice. Incorporate butter, sharp cheddar cheese and Neufchatel cheese with riced cauliflower for a deliciously creamy side. Serve Cheesy Cauliflower Rice alongside lean meat and a veggie.
Provided by My Food and Family
Categories Home
Time 15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Melt butter in large skillet on medium heat. Add cauliflower; cook 7 to 8 min. or until tender, stirring frequently.
- Add water, Neufchatel and seasonings; cook and stir 1 min. or until Neufchatel is completely melted. Remove from heat.
- Add cheddar and Parmesan; stir until cheddar is melted.
Nutrition Facts : Calories 180, Fat 12 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 35 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 9 g
CHEESY CAULIFLOWER RICE RECIPE
A keto cheesy cauliflower rice recipe for a healthy way to get your mac fix! Cauliflower rice mac and cheese needs just 5 ingredients and 10 minutes to make.
Provided by Maya | Wholesome Yum
Categories Side Dish
Time 10m
Number Of Ingredients 7
Steps:
- Heat avocado oil in a skillet over medium heat.
- Add cauliflower rice. Season with salt and pepper. Stir fry for 4-5 minutes, until tender but not mushy.
- Meanwhile, make keto cheese sauce according to instructions here. Add an additional 2 tablespoons (29 ml) cream to the sauce, until runny enough to mix but still thick.
- Pour sauce over cauliflower rice and stir together to coat. Adjust salt to taste.
- Sprinkle with remaining shredded cheddar cheese, if using.
Nutrition Facts : Calories 265 kcal, Carbohydrate 6.9 g, Protein 11.1 g, Fat 21.8 g, SaturatedFat 1.6 g, Cholesterol 7.4 mg, Sodium 223.2 mg, Fiber 3.3 g, Sugar 3.4 g, ServingSize 1 serving
EASY CHEESY CAULIFLOWER RICE RECIPE
Looking for an easy keto side dish? You're going to love Easy Cheesy Cauliflower Rice. It is easy, cheesy and the best low carb side dish.
Provided by Eating on a Dime
Categories Side Dish
Time 12m
Number Of Ingredients 7
Steps:
- In a large skillet, melt butter and stir in the riced cauliflower on medium heat.
- Add garlic salt.
- Continue to cook the cauliflower for about 7 minutes until the cauliflower is less white and tender.
- Turn down the heat and stir in cream cheese, cheddar cheese, and milk until melted and combined.
- Season with the salt.
- Serve immediately.
Nutrition Facts : Calories 234 kcal, Carbohydrate 6 g, Protein 12 g, Fat 18 g, SaturatedFat 11 g, Cholesterol 56 mg, Sodium 899 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
CHEESY SKILLET CHICKEN AND CAULIFLOWER RICE
This cheesy chicken and cauliflower rice skillet bake is a healthier (and gluten free!) version of the classic casserole, jam-packed with vegetables while still boasting the flavors you know and love. The usual condensed soup is swapped out for low-fat Greek yogurt, and riced cauliflower subs in for the typical grain. The whole thing is topped off with reduced-fat sharp Cheddar for a rich, melty finish.
Provided by Food Network Kitchen
Time 1h10m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F.
- Whisk the lemon juice, 1/4 cup of the yogurt, 1 tablespoon of the olive oil, half of the garlic, 1 teaspoon salt and a few grinds of pepper in a medium bowl until smooth. Place the chicken breasts on a cutting board. Pressing down on each breast firmly with your hand, cut it in half horizontally like a bagel, so you have 4 equal pieces. Add the chicken to the bowl and toss to coat. Let sit for 15 minutes.
- Heat the remaining 2 tablespoons olive oil in a large skillet over medium-low heat. Let the marinade drip off the chicken, then add the chicken to the skillet. Cook, untouched, until golden brown on the bottom and no longer sticking to the skillet, 6 to 7 minutes. Flip the chicken and continue to cook until it releases easily from the skillet, 3 to 4 minutes more. Transfer to a plate and set aside.
- Add the onion to the skillet and cook, stirring occasionally and scraping up any brown bits from the bottom of the pan, until softened and translucent, about 7 minutes. Add the remaining garlic and cook, stirring, until fragrant, about 1 minute. Gently fold in the Parmesan, riced cauliflower, beans, broccoli, 1/2 cup of the Cheddar, remaining 1/2 cup yogurt, 1 teaspoon salt and a few grinds of pepper. Transfer the chicken and any juices back to the skillet and sprinkle the remaining 1/2 cup Cheddar over the top. Bake until the cheese has melted, the chicken is cooked through and the vegetables are warm, 8 to 10 minutes. Let cool slightly before serving.
More about "cheesy cauliflower rice recipes"
CHEESY CAULIFLOWER RICE - KETO, LOW CARB, EASY - JOY …
From joyfilledeats.com
5/5 (14)Total Time 45 minsCategory Side, Side DishCalories 202 per serving
- Set aside ⅓ cup of the shredded cheese to use as a topping. Stir together the remaining ingredients. Spread in the prepared baking dish. Sprinkle with the reserved cheese.
CHEESY CAULIFLOWER RICE | MY MONTANA KITCHEN
From mymontanakitchen.com
4.4/5 (49)Total Time 7 minsCuisine AmericanCalories 335 per serving
- Steam Cauliflower Rice in microwave according to package directions. (Or you can steam in a saucepan.)
18 BEST CAULIFLOWER RICE RECIPES & IDEAS | RECIPES, DINNERS AND …
From foodnetwork.com
Author By
CHEESY CAULIFLOWER RICE - KETO/LOW CARB - 3 WAYS - SULA AND SPICE
From sulaandspice.com
KETO CHEESY CAULIFLOWER RICE WITH SAUSAGE - EASY SKILLET DINNER IDEA
From stylishcravings.com
CHEESY CAULIFLOWER RICE RECIPE - EASY LOW CARB & KETO DIET RECIPES
From easyketoliving.com
CHEESY CAULIFLOWER RICE - HUNGRY HOBBY
From hungryhobby.net
CHEESY CAULIFLOWER BROCCOLI BAKE | MINIMALIST BAKER RECIPES
From minimalistbaker.com
10 EASY CAULIFLOWER RICE RECIPES - MINIMALIST BAKER
From minimalistbaker.com
CHEESY CHICKEN AND RICE CASSEROLE - CHEFS & RECIPES
From chefsandrecipes.com
CHEESY CHEDDAR CAULIFLOWER RICE - LOW CARB DELISH
From lowcarbdelish.com
CHEESY CAULIFLOWER RICE - A QUICK KETO MEAL - LOW CARB YUM
From lowcarbyum.com
CHEESY CAULIFLOWER RICE - CHOCOLATE COVERED KATIE
From chocolatecoveredkatie.com
EASY CHEESY CAULIFLOWER RICE - INSTRUPIX
From instrupix.com
LOADED CAULIFLOWER RICE WITH CHEESE & BACON {10 MIN!}
From saltysidedish.com
14 CHEESY CAULIFLOWER RECIPES | ALLRECIPES
From allrecipes.com
THE BEST EASY CHEESY RICE (WITH VEGGIES!) - YUMMY TODDLER FOOD
From yummytoddlerfood.com
SPICY AND CHEESY CAULIFLOWER RICE RECIPE - HER HIGHNESS, HUNGRY …
From hh-hm.com
LOADED CAULIFLOWER RICE CASSEROLE • LOW CARB WITH JENNIFER
From jenniferbanz.com
25+ EASY HEALTHY CAULIFLOWER RICE RECIPES - RANDA NUTRITION
From randaderkson.com
SKINNY LOW CALORIE CHEESY CAULIFLOWER RICE - HEALTH BEET
From healthbeet.org
CHEESY CAULIFLOWER RICE - IFOODREAL.COM
From ifoodreal.com
LOADED CHEESY MEXICAN CAULIFLOWER RICE - BONAPPETEACH
From bonappeteach.com
CHEESY CAULIFLOWER RICE SKILLET - THE ALMOND EATER
From thealmondeater.com
CHEESY CAULIFLOWER RICE | READY SET EAT
From readyseteat.com
BAKED CHEESY CAULIFLOWER RICE RECIPE - CREATE THE MOST AMAZING …
From recipeshappy.com
CHEESY CAULIFLOWER RICE WITH ZUCCHINI - THAT LOW CARB LIFE
From thatlowcarblife.com
CHEESY CAULIFLOWER RICE RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CHEESY CAULIFLOWER RICE - CREATIVITY AND CHOCOLATE
From creativityandchocolate.com
WEIGHT WATCHERS CHEESY CAULIFLOWER RICE - LIFE IS SWEETER BY DESIGN
From lifeissweeterbydesign.com
CHEESY BROCCOLI CAULIFLOWER RICE - DELICIOUS LITTLE BITES
From deliciouslittlebites.com
CHEESY CAULIFLOWER RICE WITH JALAPENO - SEASON & THYME
From seasonandthyme.com
CREAMY CAULIFLOWER GARLIC RICE RECIPE - PINCH OF YUM
From pinchofyum.com
57 BAKED CAULIFLOWER RECIPES IDEAS IN 2022
From pinterest.ca
25 CAULIFLOWER RICE RECIPES - IFOODREAL.COM
From ifoodreal.com
23 OF THE BEST IDEAS FOR CHEESY CAULIFLOWER RICE - BEST …
From delishcooking101.com
CHEESY CAULIFLOWER RICE - JCP EATS
From jcpeats.com
BEST CHEESY CHICKEN CAULIFLOWER RICE RECIPE - DELISH
From delish.com
CHEESY SOUR CREAM CAULIFLOWER RICE | MYKETOHOME
From myketohome.com
10 BEST CAULIFLOWER RICE RECIPES | YUMMLY
From yummly.com
CHEESY RICE SIDE DISH - ARABPRINTMEDIA.COM
From arabprintmedia.com
CAULIFLOWER RICE RECIPES | ALLRECIPES
From allrecipes.com
CAULIFLOWER RICE RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
CHEESY CAULIFLOWER RICE RECIPE - EASY MADE CAULIFLOWER RICE
From healthylifetrainer.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love