Cheesy Cauliflower Waffles Recipes

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CAULIFLOWER WAFFLES



Cauliflower waffles image

These cauliflower waffles are so much more than just a low carb alternative. They're easy, cheesy, tasty and perfect any time.

Provided by Caroline's Cooking

Categories     Brunch     Lunch

Time 11m

Number Of Ingredients 6

2 cups cauliflower florets (215g, eg Cal-Organic)
2 eggs (eg Eggland's Best)
4 oz mozzarella (115g, grated/diced)
1/2 cup grated parmesan (15g)
1/4 tsp garlic granules
1/4 tsp pepper

Steps:

  • Preheat your waffle maker while you prepare the mixture.
  • Put the cauliflower in a food processor and pulse until it forms a relatively fine rice-like texture.
  • Add the eggs, grated/diced mozzarella, parmesan, garlic granules and pepper and pulse until well combined.
  • Put half the mixture on the bottom plate of the warm waffle maker and spread out with a spatula. Close and cook for around 6 minutes until a golden brown color. Remove and serve. Cook the remaining mixture for second waffle in the same way. Works well served with a fried egg on top.

Nutrition Facts : Calories 367 kcal, Carbohydrate 7 g, Protein 29 g, Fat 24 g, SaturatedFat 13 g, Cholesterol 230 mg, Sodium 830 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

HAM AND CHEESE CAULIFLOWER WAFFLE



Ham and Cheese Cauliflower Waffle image

Dust off your waffle iron and put it to use by making a savory cauliflower waffle. Top with cheese sauce and a fried egg for the picky eaters in your life.

Provided by Soup Loving Nicole

Categories     Breakfast and Brunch     Waffle Recipes

Time 55m

Yield 4

Number Of Ingredients 9

1 medium head cauliflower, grated and squeezed dry
6 ounces diced ham
1 large egg
5 tablespoons shredded Cheddar cheese
¼ cup all-purpose flour
2 green onions, chopped
1 tablespoon olive oil
1 teaspoon black pepper
cooking spray

Steps:

  • Mix cauliflower, ham, egg, Cheddar cheese, flour, green onions, oil, and pepper together in a large bowl until evenly combined.
  • Set waffle iron to the highest heat setting and spray both griddles with nonstick spray. Spoon 1 cup of the cauliflower mixture into the center of the waffle iron. Keep the rest of the batter refrigerated. Close lid and cook for 10 minutes. Gently remove the waffle using a spatula and fork. Cook remaining batter.

Nutrition Facts : Calories 254.1 calories, Carbohydrate 13.1 g, Cholesterol 80.9 mg, Fat 16.1 g, Fiber 3.4 g, Protein 15.2 g, SaturatedFat 5.9 g, Sodium 657.1 mg, Sugar 3.1 g

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