Cheesy Cauliflower Waffles Recipes
CAULIFLOWER WAFFLES
These Cauliflower waffles are a low carb waffle idea that are grain-free, crispy and cheesy - perfect with fried eggs for a new breakfast!
Provided by Yumna Jawad
Categories Breakfast
Time 15m
Number Of Ingredients 11
Steps:
- Preheat the waffle iron on medium heat (about 325°F) and coat with nonstick spray.
- Cut the florets from the cauliflower and transfer to a food processor. Pulse until the cauliflower is minced and looks almost like rice or couscous.
- Transfer the cauliflower to a bowl, then add the cheese, eggs, almond flour, paprika, onion powder, oregano, salt and pepper. Mix together until well-blended.
- Spray the waffle maker with non-stick spray and add about ½ cup of the cauliflower mixture to the pre-heated waffle iron per serving. Cook for 8-10 minutes, until golden brown brown and crisp.
- Remove the cauliflower waffle from the waffle iron and rest for a minute on a wire rack.
- Serve with fried eggs and chopped parsley, if desired.
Nutrition Facts : Calories 143 kcal, Carbohydrate 4 g, Protein 12 g, Fat 9 g, SaturatedFat 4 g, Cholesterol 79 mg, Sodium 366 mg, Fiber 1 g, Sugar 2 g, TransFat 1 g, UnsaturatedFat 3 g, ServingSize 1 serving
CAULIFLOWER WAFFLES
Not only are these cauliflower waffles from Delish.com super good, they're also low carb.
Categories cauliflower waffles low carb waffles low carb breakfast cauliflower toast healthy breakfast healthy recipe
Time 20m
Yield 1
Number Of Ingredients 27
Steps:
- Preheat your waffle press.
- In a large bowl, mix together cauliflower, cheeses, eggs, cornstarch and paprika until combined. Season with salt and pepper.
- Pour 1 cup batter into a preheated waffle press, and cook for 6 minutes.
- Serve alone or with the toppings of your choice.
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