Cheezy Baked Sweet Potato Smiley Fries Recipes
CHEEZY BAKED SWEET POTATO SMILEY FRIES
Delicious baked vegan sweet potato smiley-face-shaped fries. With a crispy parmesan cheezy exterior and a gooey delicious inside, kids and adults alike will love this healthy snack. Can easily be made gluten-free and oil-free.
Provided by Zena Hassoun
Time 1h
Number Of Ingredients 14
Steps:
- Preheat oven to 425 F. Bake sweet potatoes on a baking sheet for one hour or until easily pierced through with a fork and skin is easily removed. Leave oven at the same temperature to use later. Let roasted sweet potatoes stand for a few minutes until easy to handle and no longer steaming. When cooled sufficiently, peel off skin and drain excess liquid or pat dry as much as possible.
- Put soft, roasted, peeled potatoes in a large bowl and mash with a potato masher or fork. Add all the rest of the ingredients for the dough and mix together until a dough forms. Transfer to refrigerator and let cool for at least 1 hour.
- In the meantime, mix together ingredients for "parmesan" bread crumb coating and place aside in a bowl.
- If dough is still too sticky or difficult to work with, add more arrowroot powder 1 tbsp at a time. Take rounded heaping tablespoons of dough, roll into a ball, and flatten into a thick disc. Press both sides into bread crumb mixture and transfer onto a baking sheet lined with parchment paper. If desired, spray oil onto parchment paper. Use a straw to punch two "eyes" into the discs and the tip of a spoon to make a rounded smile. If desired, spray on top with oil as well.Bake smiles at 425 for 30-40 minutes, until slightly browned. Let cool and serve with your favorite dipping sauces.
Nutrition Facts : Calories 408 calories, Carbohydrate 76 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4 grams fat, Fiber 12 grams fiber, Protein 18 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 1472 milligrams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
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