Chef Boy I Be Illinois Magic Dust Recipes
MAGIC (BARBECUE) DUST
From "Peace, Love and Barbecue" Cookbook. To make it a little more hot and spicy, increase the mustard powder and black pepper to 1/4 cup each. Mix all ingredients and store in a tightly covered container. You'll want to keep some in a shaker next to the grill or stove. Keeps indefinitely but won't last long
Provided by TishT
Categories Low Cholesterol
Time 2m
Yield 2 1/2 cups
Number Of Ingredients 9
Steps:
- Mix all together.
- Put in a tightly covered container -- but put some in a shaker.
- Shake on your meat and vegetables to taste.
Nutrition Facts : Calories 329.6, Fat 10.7, SaturatedFat 1.3, Sodium 11474.5, Carbohydrate 62, Fiber 18.7, Sugar 27.7, Protein 12.1
CHEF-BOY-I-BE-ILLINOIS' BAKED COD CASSEROLE
Fall weather puts me in the mood for comfort food such as casseroles, but I don't want all the calories that usually come with them. So I paired cod with potatoes and used an Italian inspired tomato sauce to bring it all together. My partner and I really enjoyed this last night and I hope you will too. You can use any type fish you like, as long as it flakes easily when cooked. I think I'm going to try smoked salmon next time. For the potatoes, I like to use Yukon gold, but any low starch potato will work well.
Provided by Chef-Boy-I-Be Illin
Categories < 4 Hours
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400F.
- Combine cod, tomatoes, wine, garlic, oregano, salt and pepper in medium sauce pan. Simmer until fish flakes easily, about 10 minutes.
- Meanwhile, slice potatoes and onion.
- Place half of the potatoes and onion in bottom of greased 10 inch square baking dish, lightly sprinkling with salt and pepper.
- Place flaked cod evenly over the top, and lightly salt and pepper.
- Pour one half of tomato sauce over this.
- Place remaining potatoes and onion on top, sprinkling lightly with salt and pepper, and then the remaining sauce.
- Cover with foil and bake approximately 45 minutes until potatoes are tender.
- Combine breadcrumbs and cheese and sprinkle over top of casserole and bake uncovered 15 minutes more. Can broil for a couple minutes to brown the top if desired.
- Let stand five minutes before serving.
Nutrition Facts : Calories 303.6, Fat 2.9, SaturatedFat 1.1, Cholesterol 36.1, Sodium 780.9, Carbohydrate 45, Fiber 5.3, Sugar 5.8, Protein 21.1
MAGIC DUST BARBECUE SEASONING
Mike Mills' Magic Dust barbecue seasoning can be used on everything from popcorn to steaks. It's easy to make and calls for just a few spices.
Provided by Derrick Riches
Categories Spice Mix
Time 5m
Yield 16
Number Of Ingredients 9
Steps:
- Use with your choice of beef, chicken, pork, fish, seafood, or vegetables, and enjoy.
Nutrition Facts : Calories 49 kcal, Carbohydrate 9 g, Cholesterol 0 mg, Fiber 3 g, Protein 2 g, SaturatedFat 0 g, Sodium 1009 mg, Sugar 4 g, Fat 2 g, ServingSize Makes 2 cups (16 servings), UnsaturatedFat 0 g
CHEF-BOY-I-BE ILLINOIS' MOIST AND HEALTHY CORNBREAD
I love corn bread. Not the stuff out of a box, but the real thing. I went to make some last night and discovered I had no baking powder! So I looked in my Joy of Cooking for substitutions for baking powder, and the resulting corn bread was the best I've tasted. Try it, I think you'll agree!
Provided by Chef-Boy-I-Be Illin
Categories Quick Breads
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F.
- Sift together the corn meal, flour and sugar.
- Mix the baking soda with the yogurt sour cream and egg.
- Combine the yogurt mixture into the corn meal mixture. The batter will be thick, but don't worry.
- Pour mixture into greased (PAM) 8 inch square pan.
- Bake for 20-25 minutes until a toothpick inserted in center comes out clean.
- NOTE: For a more savory corn bread, omit the sugar and try adding any combination of following -- crumbled bacon, shredded cheese, green chilies.
Nutrition Facts : Calories 344.8, Fat 4.3, SaturatedFat 1.6, Cholesterol 59.1, Sodium 824.9, Carbohydrate 65.6, Fiber 3.1, Sugar 17.6, Protein 11.3
CHEF-BOY-I-BE-ILLINOIS' PORK TENDERLOIN ROSA DI PARMA
Pork tenderloin stuffed with prosciutto, parmigiano reggiano, and spinach that is roasted to perfection and easy enough to prepare for a weeknight dinner for two, or elegant enough to serve to company. The preparation might look intimidating, but it's not as bad as it seems. And once prepared, it roasts in the oven for 30 minutes while you move on to make polenta and stewed apples to serve alongside this delicious dish! One tenderloin made 4 servings for the two of us, but I could see where two hungry people would eat all 4. This recipe is very easy to double as well.
Provided by Chef-Boy-I-Be Illin
Categories Pork
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine sage, garlic, rosemary, salt and pepper in a small bowl. Set aside.
- Preheat oven to 425°F.
- Cut a lengthwise slit down center of tenderloin to within 1/2 inch of bottom. Open tenderloin so lays flat, then on each half make another lengthwise slit down the center to within 1/2 inches of bottom. Cover with wax paper and flatten to 1/4 inch thickness. You can use a meat mallet, or do as I do and save an empty wine bottle with a long neck (usually white wine) so you have a place to hold onto while whacking.
- Spread the flattened tenderloin with the spice mixture from the first step, using your palm to cover the entire surface. Then top the seasoned tenderloin with ham slices, the spinach and spread 1/2 cup Parmigiano-Reggiano over the spinach, leaving a 1-inch border. Starting with a long side, roll up tenderloin so the stuffing is in a spiral pattern; then tie the roasts at 2-inch intervals with kitchen string. I personally think it's easier to use toothpicks rather than string. Lightly season outside with salt and pepper (don't overdo it because the ham and parm are salty).
- Bake uncovered, at 425°F for 25-30 minutes or until a meat thermometer reads 160°F Transfer to serving platter, and allow to stand for 10 minutes before removing strings (or toothpicks) and slicing into four equal servings.
Nutrition Facts : Calories 229, Fat 9.7, SaturatedFat 4.2, Cholesterol 82, Sodium 295, Carbohydrate 5.3, Fiber 3.2, Sugar 0.8, Protein 30.9
CHEF-BOY-I-BE-ILLINOIS' BREAKFAST CHOPS
But they're not for breakfast! I don't know why they're called breakfast chops, but they're very thin loin chops that come 4-5 to a 1/2 pound package. My partner's mother made these when he was growing up and he requests them often. I make dark gravy, rather than the typical milk gravy, to go with them. This is a very quick and satisfying cool weather meal.
Provided by Chef-Boy-I-Be Illin
Categories Breakfast
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Season the chops well and fry on both sides in oil until brown and crispy.
- Combine ingredients for gravy using whisk and pour over chops in pan.
- Cover and let simmer 10 minutes.
- Remove chops and thicken gravy with corn starch and water to desired thickness.
- Gravy is good over mashed potatoes, rice or noodles.
Nutrition Facts : Calories 324.7, Fat 17.9, SaturatedFat 5.5, Cholesterol 76, Sodium 752.5, Carbohydrate 8.3, Fiber 0.7, Sugar 1.9, Protein 23.5
REINDEER DUST RECIPE
This is one of our favorite Christmas traditions. Together as a family, we read Reindeer Dust, then make the recipe and, finally, sprinkle it on Christmas Eve as we recite the poem. It is a fun, engaging activity for the entire family.
Provided by Kate Dwyer
Categories Low Cholesterol
Time 5m
Yield 15-20 serving(s)
Number Of Ingredients 3
Steps:
- Mix together all ingredients.
- Scoop 2 Tablespoons of mixture into a small cellophane bag.
- Fasten bag with a ribbon, baker's twine or washi tape.
- Sprinkle the Reindeer Dust on Christmas Eve.
- You are now done and ready to share the reindeer fun!
MAGIC REINDEER DUST
We did this for our kids growing up and now do it for our grandchildren. Use your computer to come up with different labels each year. Guaranteed to light up their eyes! Magic Reindeer Dust (Label Title) On Christmas Eve, sprinkle this on your lawn. The sparkle of the glitter in the moonlight, and the smell of the oats, will guide Santa's Reindeer directly to your house!
Provided by CindiJ
Categories Kid Friendly
Time 5m
Yield 1 cup magic dust
Number Of Ingredients 3
Steps:
- Mix together the (uncooked) oatmeal, barley and glitter (your choice of color).
- Divide into equal parts (for each child) and place label on front of each bag.
CHEF-BOY-I-BE-ILLINOIS' SCHWABISCH KARTOFFELSALAT GERMAN POTATO
A college friend of mine was from the Schwabisch area of what was formerly West Germany. He made a German potato salad that was unlike the type we usually think of, which has a hot vinaigrette made from bacon grease, vinegar and sugar. I absolutely loved his potato salad and want to share it with you. It's served at room temperature, and is best if it has a chance to sit and marinade for 30 minutes or so. The warm potatoes then have a chance to soak up the vinaigrette. Try this in place of your usual mayonnaise-based American potato salad with your next grilled burger!
Provided by Chef-Boy-I-Be Illin
Categories < 30 Mins
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Steam the potatoes until tender, remove skins then slice.
- Add remaining ingredients and taste for salt.
- You can add more or less vinegar to your taste. We prefer it slightly tart.
- For beef broth, I combine 1 tablespoon beef bouillon to 1/2 cup water and place in microwave for 1 minute to dissolve. You could also use canned, but you need strong broth for this.
Nutrition Facts : Calories 99.6, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.1, Sodium 352, Carbohydrate 22, Fiber 3.2, Sugar 2, Protein 3.1
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