Chef Joeys Red Lentil Soup Recipes

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CHEF JOHN'S BLACK LENTIL SOUP



Chef John's Black Lentil Soup image

There's absolutely nothing wrong with green lentil soup, but once you start making it with black 'beluga' lentils, you'll have a hard time going back. These black beauties cook up melt-in-your-mouth tender, but still retain their structural integrity, which gives the soup both a thick, satisfying body, and a light, non-starchy mouthfeel.

Provided by Chef John

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h20m

Yield 4

Number Of Ingredients 14

2 teaspoons vegetable oil
4 ounces bacon, chopped
1 cup chopped yellow onion
1 cup diced carrots
1 cup diced celery
salt and ground black pepper to taste
½ teaspoon ground cumin
¼ teaspoon dried thyme
1 pinch cayenne pepper, or to taste
1 ¼ cups black beluga lentils
5 cups chicken broth, or as needed
1 bay leaf
¼ cup chopped fresh flat-leaf parsley, divided
1 teaspoon extra-virgin olive oil, or as needed

Steps:

  • Heat vegetable oil in a large pot over medium heat. Cook and stir bacon in hot oil until bacon is browned and crisp, 5 to 7 minutes. Add onion, carrot, celery, and salt; cook and stir until onion is softened and translucent, about 10 minutes. Season with black pepper, cumin, thyme, and cayenne pepper.
  • Pour lentils into bacon mixture and stir to coat completely in rendered bacon fat. Add chicken broth and bay leaf; bring to a simmer, reduce heat to low, and cook, adding more chicken broth as needed, until lentils are tender, 45 minutes to 1 hour.
  • Season with salt, black pepper, and cayenne pepper to taste. Add 3 tablespoons parsley and stir. Ladle soup into bowls, sprinkle remaining parsley over the top and drizzle with extra-virgin olive oil.

Nutrition Facts : Calories 329.2 calories, Carbohydrate 44.3 g, Cholesterol 10.2 mg, Fat 8.2 g, Fiber 20.5 g, Protein 20 g, SaturatedFat 1.9 g, Sodium 267.6 mg, Sugar 5 g

RED LENTIL SOUP WITH LEMON-MINT YOGURT



Red Lentil Soup with Lemon-Mint Yogurt image

This soup is easy to get excited about as it is delicious, satisfying, comforting, and beautiful--but it's also, thanks to the lentils, kinda meaty. When you're eating this, it really doesn't seem like a vegetable-based soup. Garnish with thinly sliced mint.

Provided by Chef John

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h

Yield 4

Number Of Ingredients 16

2 tablespoons butter
1 large yellow onion, diced
1 teaspoon kosher salt, or more to taste
3 tablespoons tomato paste, or more to taste
4 cloves garlic, crushed
2 teaspoons ground cumin
⅛ teaspoon cayenne pepper
1 quart chicken broth
1 cup red lentils
1 rib celery, diced
1 large carrot, diced
6 leaves fresh mint, thinly sliced
1 pinch salt
½ teaspoon lemon zest
½ lemon, juiced
3 tablespoons plain Greek yogurt, or more to taste

Steps:

  • Melt butter in a saucepan over medium-high heat. Add onion, salt, and tomato paste. Cook, stirring often, until the onion softens and the tomato paste turns a deep brick red or brown color, 5 to 7 minutes.
  • Add garlic, cumin, and cayenne; cook, stirring, for 2 more minutes. Stir in the broth and bring to a simmer. Reduce heat to medium-low and add the lentils, celery, and carrots.
  • Stir and bring to a simmer. Cook, stirring occasionally, until the lentils and vegetables are very tender, 30 to 40 minutes.
  • Meanwhile, grind the mint and salt into a paste using a mortar and pestle. Add lemon zest, lemon juice, and yogurt, and stir together until combined. Refrigerate until ready to serve.
  • Taste the soup and adjust seasoning as needed. Serve as-is or use an immersion blender to puree about half of the soup to achieve a creamier texture. Serve hot with spoonfuls of the lemon-mint yogurt.

Nutrition Facts : Calories 293.9 calories, Carbohydrate 41.2 g, Cholesterol 22.4 mg, Fat 8.2 g, Fiber 17.4 g, Protein 15.8 g, SaturatedFat 4.3 g, Sodium 1654.2 mg, Sugar 6.6 g

CHEF JOEY'S RED LENTIL SOUP



Chef Joey's Red Lentil Soup image

I am always looking for something different for my DH and myself to eat during the long chilly days of winter. We both love soup and today I came up with this recipe. It is such a gorgeous red soup. It is so tasty and very hardy, a real stick to your ribs type of meal. This would be great served with some hummus and a nice warm piece of flat bread on the side. :-) If you use soy sour cream and veggie soup broth you can make this vegan.

Provided by Chef Joey Z.

Categories     Lentil

Time 41m

Yield 8 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
1 large onion, chopped fine (2 cups)
3 garlic cloves, minced (1 tbsp.)
1 1/2 cups red lentils
2 tablespoons ground cumin
1 (15 ounce) can chopped tomatoes with juice
1 tablespoon agave nectar (honey is good too)
3 bay leaves
7 cups chicken broth or 7 cups vegetable broth
1 tablespoon red wine vinegar
1/4 cup sour cream (or plain yogurt)

Steps:

  • Heat the olive oil in a large soup pot. I used my large cast iron dutch oven.
  • Add the chopped onion and garlic and saute until soft.
  • Stir in the lentils and cumin and cook for one minute or until you can smell the cumin and the lentils are well coated.
  • Stir in the agave (or honey), bay leaves and 7 cups of soup broth and being to a boil.
  • Season with salt and pepper to taste.
  • Cover the soup and reduce heat to medium low and simmer for 20 minutes or until the lentils are soft and falling apart and soup has thickened up.
  • Then add the canned tomatoes and continue to cook for another 15 minutes. The tomatoes have an inhibiting affect on the lentils softening.
  • You can add a little more soup broth to thin the soup if it is too thick.
  • When done remove bay leaves, stir in the wine vinegar, and serve with dollops of sour cream or yogurt.
  • Bon Appetit!

Nutrition Facts : Calories 232.1, Fat 7.3, SaturatedFat 1.9, Cholesterol 3.2, Sodium 792.8, Carbohydrate 28.7, Fiber 5.1, Sugar 3.5, Protein 14.4

RED LENTIL SOUP



Red Lentil Soup image

I really love this soup. I got the recipe from an old Vogue magazine and I've been making it for nearly 10 years. It's great in winter served with crusty bread. You can make it more heartier by adding an extra onion together with more lentils and stock.

Provided by Terese

Categories     Lentil

Time 1h40m

Yield 8 serving(s)

Number Of Ingredients 7

1 -2 tablespoon oil
3 onions, peeled and chopped finely
lemon pepper
1 can italian tomato, chopped roughly
150 g red lentils
2 liters chicken stock
garnish with chopped chives (optional)

Steps:

  • Heat the oil in a saucepan and saute the onions over low heat for 10 minutes.
  • Add the tomatoes and lemon pepper to taste, and cook for a further 10 minutes.
  • Add the lentils and chicken stock, bring slowly to the boil and simmer for 1 and a half hours.
  • Tastes great served with crusty bread.

Nutrition Facts : Calories 187.5, Fat 5.2, SaturatedFat 1.1, Cholesterol 7.6, Sodium 365.6, Carbohydrate 23.9, Fiber 2.7, Sugar 5.8, Protein 11.5

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