Chef Salad For One Recipes

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CHEF'S SALAD



Chef's Salad image

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 12

1 1/2 pounds Boston, Bibb, green or red leaf lettuce, or a mixture, washed, trimmed, and dried
Kosher salt and freshly ground black pepper
1 cup dressing of your choice, such as shallot or herb vinaigrette, ranch, or blue cheese
4 ounces imported Swiss cheese, cut into 2-inch long matchstick pieces
4 ounces baked ham, cut into 2-inch long matchstick pieces
4 ounces smoked turkey, chicken or duck breast, cut into 2-inch long matchstick pieces
4 ounces rare roast beef, cut into 1/4-inch by 2 inch matchstick pieces
2 hard-cooked eggs, shelled, cut into wedges
1 ripe Hass avocado, diced
16 vine-ripened cherry or grape tomatoes, halved
2 kirby (pickling) cucumbers, sliced
1 cup toasted croutons

Steps:

  • Tear the lettuce into bite-sized pieces and put into a large mixing bowl. Season with salt and pepper to taste and toss with 1/2 cup of the dressing. Divide the lettuce among 4 large individual serving bowls. Arrange the cheese, meats, eggs, and avocado, like the spokes of a wheel, on top of each salad. Scatter the tomatoes, cucumbers, and croutons on top. Season with salt and pepper to taste. Serve and pass the remaining dressing at the table.

CHEF'S SALAD



Chef's Salad image

Main-course salads can be decidedly unvirtuous. So use light mayonnaise and reduced-fat sour cream in this lightened-up dressing. Other essential ingredients include sliced bacon, cooked turkey breast, Swiss cheese, and cooked ham.

Provided by Martha Stewart

Categories     Pork Recipes

Time 20m

Number Of Ingredients 10

6 slices bacon
1 1/2 pounds romaine lettuce hearts (2 to 3 hearts)
8 ounces cooked turkey breast, not sliced
4 ounces cooked ham, not sliced
4 ounces Swiss cheese, not sliced
1 lemon
1 scallion
1/3 cup reduced-fat sour cream
2 tablespoons light mayonnaise
Coarse salt and ground pepper

Steps:

  • Cook bacon: Heat a large skillet over medium. Add bacon, and cook until browned and crisp, 3 to 5 minutes per side. Transfer to a paper-towel-lined plate to cool. Place in a resealable plastic bag; store at room temperature.
  • Prep lettuce, meats, and cheese: Cut romaine into 1-inch ribbons; wash well, and dry. Place in a resealable plastic bag; refrigerate. Cut turkey, ham, and cheese into bite-size strips. Place in an airtight container; cover, and refrigerate.
  • Make dressing: Squeeze lemon into a small bowl. Mince scallion; add to bowl, along with sour cream, mayonnaise, and 2 tablespoons water. Season with salt and pepper. Whisk to combine. Cover and refrigerate.
  • Toss salad: In a large bowl, combine lettuce, meats, and cheese. Add dressing, and toss to coat. Serve salad topped with crumbled bacon.

Nutrition Facts : Calories 353 g, Fat 18 g, Fiber 3 g, Protein 36 g

CHEF'S SALAD



Chef's Salad image

At the restaurant, we always made three dressings to go with this chef salad...blue cheese, French and Thousand Island. At home, I had to serve all three dressings, too, because everyone had their favorite. Sometimes the kids would use a tablespoon of each. -Eleanore Hill, Fresno, California

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 12

1/2 head iceberg lettuce, torn
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained, optional
1 small red onion, chopped
1/2 cup sliced radishes
1 small cucumber, chopped
1 small tomato, chopped
1 cup julienned fully cooked ham
1 cup julienned Swiss or cheddar cheese
DRESSING:
1 cup Miracle Whip
1/2 cup each ketchup, sweet pickle relish and chopped onion
Dash garlic salt

Steps:

  • In a large salad bowl, combine lettuce, beans if desired, onion, radishes, cucumber and tomato. Arrange ham and cheese on top. Cover and refrigerate until serving. In a small bowl, combine all dressing ingredients; stir until well blended. Chill for 1 hour. Serve with the salad.

Nutrition Facts :

CHEF SALAD FOR ONE



Chef Salad for One image

I love to have a big chef salad for dinner, sometimes, and there are enough ingredients to make a full plate! This recipe serves one, but you can easily multiply it for more servings. These ingredients and quantities are perfect for me, but if you don't like an ingredient, leave it out. If you love bacon, have more! Customize to your or your family's delight. I call this salad a "composed" salad, where the ingredients are placed around the plate, and all the colors are showcased. You can toss it, if you prefer. It's delicious with ranch dressing, but it would also be very tasty with blue cheese dressing.

Provided by Bibi

Categories     Romaine Lettuce Salad

Time 15m

Yield 1

Number Of Ingredients 13

3 ½ cups romaine lettuce, torn into bite-size pieces
½ cup sliced cucumber
⅓ cup sliced green bell pepper
¼ cup shredded carrots
1 cup cherry tomatoes
1 tablespoon sliced black olives
1 ounce cooked turkey, cut crosswise into thin strips
1 ounce cooked ham, cut into thin strips
½ ounce Cheddar cheese, cut into strips
½ ounce Swiss cheese, cut into strips
1 large hard-boiled egg, sliced
1 slice cooked bacon, crumbled
1 tablespoon ranch dressing

Steps:

  • Place torn lettuce leaves on a dinner plate.
  • Evenly distribute sliced cucumber and bell pepper strips around the plate, and sprinkle carrots on top.
  • Add cherry tomatoes, all around the plate, and sprinkle on sliced black olives.
  • Place alternating pieces of turkey and ham around the plate, then likewise, with the cheeses.
  • Arrange the hard-boiled egg slices on top, and sprinkle with bacon crumbles.
  • Drizzle dressing of choice over all and serve.

Nutrition Facts : Calories 425.1 calories, Carbohydrate 23.3 g, Cholesterol 74.8 mg, Fat 26.2 g, Fiber 8 g, Protein 27.4 g, SaturatedFat 9.6 g, Sodium 864.2 mg

CHEF'S SALAD



Chef's Salad image

As a child growing up in England with an American mother, I had a surprise one day after school when I went home to my best friend's house for dinner. Her mother offered me a salad, which I expected to be like one of my mum's-lots of crunchy ingredients tossed together in a huge salad bowl and served with a delicious dressing. What I got was a single wedge of tomato, a lettuce leaf, a chunk of cucumber and some salad dressing poured over. It didn't quite have the wow factor of my mum's compositions. This salad, inspired by hers, is crisp, satisfying and the colors make it look as good as it tastes.

Provided by Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 14

1 pound 12 ounces (800 grams) baby potatoes, boiled in their skins, cooled and cut into bite-size pieces
7 ounces plant-based protein chicken fillets, cooked and thinly sliced
2 1/2 ounces (70 grams) watercress (about 2 handfuls)
1 cup frozen peas, thawed
6 sun-dried tomatoes, thinly sliced
3 heads Baby Gem lettuce, roughly chopped
2 handfuls pitted Nocellara or Castelvetrano olives, pitted and sliced
2 scallions, thinly sliced
1 medium carrot, grated
8 tablespoons extra-virgin olive oil
4 tablespoons red wine vinegar
2 tablespoons vegan mayonnaise
2 tablespoons Dijon mustard
Flaky sea salt and freshly ground black pepper

Steps:

  • Add the potatoes, plant-based chicken, watercress, peas, tomatoes, lettuce, olives, scallions and carrots to a large salad bowl.
  • Add the oil, vinegar, mayonnaise, mustard, and a small pinch of salt and pepper to a small jar with a tightly secured lid and shake well.
  • Just before serving, drizzle the dressing over the salad and toss well until evenly coated.

CHEF SALAD



Chef Salad image

This salad eats like a full meal and is similar to the one you'd get at a salad bar. Place your toppings in small containers and the leafy greens in a bowl to allow it to be modified to a person's preference.

Provided by thedailygourmet

Categories     Romaine Lettuce Salad

Time 15m

Yield 4

Number Of Ingredients 11

6 ounces romaine lettuce
1 medium head butter lettuce
6 ounces deli turkey, cubed
3 ounces turkey ham, cubed
3 ounces Swiss cheese, julienned
3 ounces Cheddar cheese, julienned
½ cup sliced cherry tomatoes
1 baby cucumber, sliced
½ cup croutons
4 large hard-boiled eggs, quartered
¼ cup ranch dressing, or to taste

Steps:

  • Combine romaine and butter lettuce in a large bowl and tear into bite-sized pieces. Toss to mix.
  • Add turkey, turkey ham, Swiss cheese, Cheddar cheese, cherry tomatoes, cucumber, croutons, and eggs; mix to combine. Drizzle with ranch dressing and toss to combine. Another option is to place all the ingredients into individual dishes to allow guests to customize their chef salads to taste.

Nutrition Facts : Calories 346.6 calories, Carbohydrate 11.7 g, Cholesterol 78.3 mg, Fat 23.1 g, Fiber 2.2 g, Protein 24 g, SaturatedFat 10.3 g, Sodium 1084.9 mg

FRUIT SALAD FOR ONE



Fruit Salad for One image

This recipe serves 1-2 and is a nice and refreshing healthy treat. You can add pineapple, mango, mandarin oranges, the possibilites are endless.

Provided by chef FIFI

Categories     Lunch/Snacks

Time 5m

Yield 1-2 serving(s)

Number Of Ingredients 4

6 strawberries
10 blackberries
10 grapes
1 tablespoon sugar or 1 tablespoon Splenda sugar substitute

Steps:

  • Wash all fruits thoroughly.
  • Cut up strawberries and add to a bowl.
  • Add remaining fruit.
  • Add sugar and stir.
  • Enjoy!

CHOPPED SALAD FOR ONE



Chopped Salad for One image

This simple -- yet delicious -- chopped salad for one is a perfect lunch to take on the go.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Number Of Ingredients 8

3 cups romaine hearts, chopped into 1/2-inch pieces
1/2 plum tomato, chopped
1/2 rib celery, chopped
1 (2-inch) English cucumber, chopped
6 to 8 green beans, blanched and chopped into 1/2-inch pieces
1 tablespoon herbs, such as basil, chervil, or parsley, chopped
3 ounces cooked chopped chicken breast
Blue Cheese Vinaigrette for Chopped Salad for One

Steps:

  • Place romaine, tomato, celery, cucumber, green beans, herbs, and chicken in a large bowl; toss to combine. Drizzle with vinaigrette just before serving; toss to combine.

CHEF SALAD FOR TWO



Chef Salad for Two image

I have developed this from several recipes, according to our likes and dislikes. DW can't eat very much at a single sitting. I like a Chef salad, but not as an entree'.This is just right for her, and makes a good snack for me. Cooking time would be the chill time.

Provided by Jim in Washington

Categories     Lunch/Snacks

Time 45m

Yield 2 serving(s)

Number Of Ingredients 8

1 head iceberg lettuce
1 small tomatoes, cubed
2 hard-boiled eggs, sliced,i cook earlier and let them cool
1 green bell pepper, diced to 1/2 inch squares
1 red bell pepper, diced to 1/2 inch squares
1 piece thinly sliced deli ham, cut crossways in 3/8 to 1/2 inch strips
2 slices sharp cheddar cheese
2 dashes paprika

Steps:

  • In medium sized bowl, tear lettuce into bite size pieces.
  • Add tomatoes and peppers and toss well to distribute evenly throughout the lettuce.
  • Place salad into small salad or cereal bowls, until as full as you want and mounded up a little in the center.
  • On to top of lettuce, in bowls, add the ham strips in a cross bowl design.
  • Place cheese strips between ham strips or in your design.
  • On to top, interspersed with ham and cheese strips, add egg slices, 3-4 per bowl, for color.
  • Sprinkle Paprika in center, for additional color.
  • Place finished bowls of salad in refrigerator to chill, and blend flavors, at least 30 minutes.
  • Place leftover salad, if any, in covered bowl and save for next time.
  • Gather up unused slices of ham, cheese and egg, and refrigerate for next time.
  • Serve salads plain, or with any dressing and/or seasonings you enjoy.

Nutrition Facts : Calories 264, Fat 15.3, SaturatedFat 7.7, Cholesterol 241.4, Sodium 268.1, Carbohydrate 17.1, Fiber 6, Sugar 10.6, Protein 17.2

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