Chia Berry Shake Recipes
BLUEBERRY AND CHIA SEED SMOOTHIE
This simple, nutritious smoothie tastes like summer and is delicious when made with fresh blueberries, but it can also be prepared well into the fall with any frozen berries. Famous for supporting endurance, chia seeds give an omega-3 boost, and also provide fiber and protein to keep sippers satisfied.
Provided by Amy Chaplin
Time 15m
Yield 2 small smoothies
Number Of Ingredients 7
Steps:
- Place the chia seeds in a cup or jar, add 1/2 cup of the almond milk and stir thoroughly to combine. Set the mixture aside for 10 minutes, or refrigerate overnight or up to 4 days.
- Transfer the mixture to a blender. Add the blueberries, vanilla, coconut butter and cinnamon, and blend until smooth, adding honey to taste.
Nutrition Facts : Calories 228 calorie, Fat 11 grams, SaturatedFat 6 grams, Cholesterol 0 milligrams, Sodium 106 milligrams, Carbohydrate 31 grams, Fiber 5 grams, Protein 3 grams, Sugar 23 grams
CHIA BERRY SMOOTHIE
CHIA BERRY SMOOTHIE is a such a delicious way to start the day! Full of vitamins from the fruit and fiber from the chia seeds!
Provided by Aubrey Cota
Categories Breakfast
Time 5m
Number Of Ingredients 5
Steps:
- add pomegranate juice to the bottom of your blender
- add remaining fruit and chia seeds
- blend until smooth and pour into your glass
- enjoy!
CHIA BERRY SMOOTHIE RECIPE RECIPE - (4.7/5)
Provided by gestational-diabetes-recipes
Number Of Ingredients 4
Steps:
- 1.Combine all ingredients in a blender, and mix until smooth. 2.Top of with an extra sprinkle of chia seeds if you wish.
FIG AND CHIA BREAKFAST SHAKE
This fig shake is a great way to start your morning. I wanted something different in a smoothie and this is, to me, quite delicious. I have this for my breakfast and it keeps me full until lunch. It's a great on-the-go breakfast, but will keep in the fridge for a few hours so you can enjoy it as an afternoon snack.
Provided by manella
Categories Smoothies
Time 5m
Yield 2
Number Of Ingredients 7
Steps:
- Combine 2 cups oat milk, bananas, figs, chia seeds, almond butter, and cinnamon in a blender; blend until smooth and creamy, 1 to 2 minutes.
- Taste and if not sweet enough, add honey. If too thick, add a bit more oat milk.
Nutrition Facts : Calories 485.4 calories, Carbohydrate 92.4 g, Fat 13.8 g, Fiber 13.1 g, Protein 7.3 g, SaturatedFat 1.5 g, Sodium 86.6 mg, Sugar 41.6 g
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