Chia Colada Recipes

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PINA COLADA CHIA PUDDINGS



Pina Colada Chia Puddings image

Pina Colada Chia Puddings are an easy, healthy make-ahead breakfast or dessert that is perfect for lovers of tropical cocktails! Made with simple healthy ingredients including chia seeds, fresh pineapple, and coconut milk. Vegan and refined sugar-free!

Provided by Marie

Categories     Breakfast     brunch

Time 8h5m

Number Of Ingredients 8

1 cup coconut milk (the kind in a can - full fat or light)
1/4 cup chia seeds
1 tablespoon maple syrup
1 pinch salt
1 teaspoon vanilla extract (ideally transparent to keep the mixture white)
½ teaspoon coconut extract
1 1/2 cups pineapple (chopped (see notes))
2 tablespoons unsweetened coconut flakes

Steps:

  • tart by whisking together coconut milk, chia seeds, maple syrup, salt, vanilla, and coconut extracts in a medium-sized bowl or container until combined. Cover and refrigerate overnight or at least 6 hours.
  • Just before serving, blend pineapple chunks in a food processor or blender and puree until a very smooth smoothie-like consistency is reached (see notes for).
  • To serve, stir coconut chia pudding and divide the chia pudding and pineapple mixture evenly in alternating layers. Top with shredded coconut.

Nutrition Facts : Calories 305 kcal, Carbohydrate 24 g, Protein 5 g, Fat 23 g, SaturatedFat 17 g, TransFat 1 g, Sodium 28 mg, Fiber 7 g, Sugar 13 g, ServingSize 1 serving

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