Chia Hemp Flaxseed Crackers Recipes
CHIA HEMP FLAXSEED CRACKERS
Low carb vegan and nut free crackers packed with 3 nutritional seeds.
Provided by Angela Coleby
Categories Keto Snacks
Time 45m
Number Of Ingredients 5
Steps:
- Preheat the oven to 200C/400F degrees
- In a medium bowl add the flaxseed meal, hemp hearts, chia seeds and sesame seeds and mix.
- Pour in the water and mix into a dough.
- Let the mixture sit for 10 minutes.
- Roll out the mixture in between two layers of parchment paper and cut out shapes with a cookie cutter. Or cut into squares.
- Place the shapes on a parchment paper lined baking tray.
- Bake for 15 minutes, remove from the oven and turn over. Return to the oven and bake for a further 10 minutes.
- Remove from the oven and allow to cool before eating.
Nutrition Facts : ServingSize 1 cracker, Calories 48 kcal, Carbohydrate 2 g, Protein 2 g, Fat 4 g, Fiber 2 g
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