Chia Jam Recipes
RASPBERRY CHIA JAM
Try our new take on raspberry jam - it's easy, speedy and full of nutritious ingredients. Chia seeds thicken it and provide healthy fats, fibre and minerals
Provided by Esther Clark
Categories Condiment
Time 20m
Yield Makes 1 jar (about 400g)
Number Of Ingredients 4
Steps:
- Put the raspberries in a pan with the vanilla and honey, then cook over a low heat for 5 mins or until the berries have broken down.
- Stir through the chia and cook for 10 mins. Set aside to cool completely (it will thicken significantly as it cools). Spoon into a bowl or sterilised jar. Great on toast, swirled through porridge or in yogurt. Will keep in the fridge for up to one week.
Nutrition Facts : Calories 14 calories, Fat 0.4 grams fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 0.4 grams protein
CHIA SEED JAM
Healthy and amazingly yummy jam! Enjoy right away or keep in airtight container for up to two weeks.
Provided by TheGlutenFreeGeek
Categories Side Dish Sauces and Condiments Recipes Canning and Preserving Recipes Jams and Jellies Recipes
Time 35m
Yield 10
Number Of Ingredients 7
Steps:
- Soak chia seeds in water until mixture has a jelly-like texture, about 5 minutes.
- Heat raspberries, blackberries, blueberries, strawberries, and honey in a saucepan over medium heat until berries are soft, about 15 minutes. Lightly crush berries with a fork or masher.
- Stir chia seed mixture into berry mixture. Remove from heat and let cool for at least 10 minutes.
Nutrition Facts : Calories 69.6 calories, Carbohydrate 15.3 g, Fat 1 g, Fiber 2.4 g, Protein 1 g, SaturatedFat 0.1 g, Sodium 1.9 mg, Sugar 12.1 g
STRAWBERRY CHIA JAM
Strawberry Chia Jam is an easy, sweet 4 ingredient recipe that's the perfect alternative to regular jam. It's gluten-free and vegan!
Provided by Sabrina Snyder
Categories Spread
Time 20m
Number Of Ingredients 4
Steps:
- Add strawberries to a saucepan on medium heat.
- Cook for 10 minutes, stirring occasionally until the berries start to break down.
- Stir in the chia seeds, sugar and lemon juice and cook for 2 minutes.
- Turn off the heat and let cool before storing.
- Refrigerate for up to 1 week.
Nutrition Facts : Calories 22 kcal, Carbohydrate 4 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 1 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
CHIA JAM
Provided by Food Network Kitchen
Categories condiment
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Add the strawberries, blueberries, raspberries and honey to a saucepan over medium heat. Cook the berries until they are soft and mushy, about 5 minutes, stirring often. Strain the cooked berries over a bowl and discard the solids. Stir in the chia seeds and set aside for 10 minutes.
- Spread the chia jam over your morning toast.
More about "chia jam recipes"
HOW TO MAKE CHIA SEED JAM (HEALTHY & EASY!) - FROM MY …
2018-08-22 Mango season just started here and I used your recipe to make mango chia seed jam. Subbed in lime juice for the lemon. So good! Thank you! …
From frommybowl.com
5/5 (8)Category SauceCuisine AmericanTotal Time 15 mins
From frommybowl.com
5/5 (8)Category SauceCuisine AmericanTotal Time 15 mins
- First, add the Berries, Water, and Maple Syrup to a nonstick saucepan. Bring the mixture to a boil over medium, heat, then reduce the heat to medium-low and simmer for 10-12 minutes, stirring occasionally. Try to “mash” some of the berries as you stir, though the heat should break them up as well.
- Remove the pot from the heat and add the Chia Seeds to the pot; mix until well incorporated, then let sit for 5-10 minutes.
- Finally, stir in the juice of ½ of a Lemon, and transfer the mixture to a glass jar. Use as desired, and store in the refrigerator for 7-14 days.
HOMEMADE CHIA SEED FREEZER JAM - THE OREGON DIETITIAN
2020-07-13 This chia seed freezer jam recipe is low sugar, requires no cooking and no pectin! It’s easy, healthy, and perfect for all the summer fruit, fresh or …
From theoregondietitian.com
Servings 12Total Time 8 hrs 5 mins
From theoregondietitian.com
Servings 12Total Time 8 hrs 5 mins
- Combine mashed/pureed fruit, juice, chia seeds in a medium bowl. If using frozen fruit, thaw before using. If using sweetener, mix it in at this step.
- Divide into small jars or containers of choice. It keeps in the fridge for up to 7 days and in the freezer for up to 3 months.
EASY BERRY CHIA SEED JAM - COOIE AND KATE
2017-02-07 This easy chia seed jam recipe is made with defrosted raw blueberries and raspberries (no cooking required)! Eat more nutritious berries …
From cookieandkate.com
5/5 (40)Total Time 10 minsCategory CondimentCalories 98 per serving
From cookieandkate.com
5/5 (40)Total Time 10 minsCategory CondimentCalories 98 per serving
- In a medium mixing bowl, combine the frozen raspberries and blueberries, chia seeds and orange juice. Cover and let the mixture defrost for about three hours at room temperature, or overnight in the refrigerator (the front of the bottom shelf in the fridge is the ideal spot for defrosting, since it’s generally the warmest area).
- Once the berries are defrosted and soft, use a potato masher (or the back of a big spoon or serving fork should work) to mash up the mixture to your desired consistency. I like some texture in my jam, so I don’t mash it much.
- Taste, and if you’d like a sweeter jam, stir in some maple syrup, to taste (keep in mind that you can always just drizzle maple syrup or honey onto your jam later, if you prefer). If the chia seeds aren’t nice and plump yet, let the mixture rest for about 20 minutes to let them absorb some more moisture.
- I love this jam on toast/pancakes/waffles/bagels, with yogurt and granola, and in chia seed pudding. Store leftover jam in the refrigerator, covered, for about 5 days.
10-MINUTE CHIA SEED JAM - GIMME SOME OVEN
2018-01-03 10-Minute Chia Seed Jam Recipe | 1-Minute Video. Alright, so to begin, simply add about 2 cups of fruit (fresh or frozen) to a saucepan over …
From gimmesomeoven.com
5/5 (28)Total Time 10 minsServings 1
From gimmesomeoven.com
5/5 (28)Total Time 10 minsServings 1
- Heat fruit in a small saucepan over medium-high heat, stirring occasionally, until the fruit is heated through and begins to break down and bubble. Use a spoon or potato masher to mash the fruit to your desired consistency.
- Stir in the chia seeds and lemon juice until combined. Then taste, and stir in 1 or 2 tablespoons sweetener if needed.
- Give the jam one final good stir. Then serve immediately, or transfer to a sealed container and refrigerate for up to 1 week, or freeze for up to 3 months.
EASY CHIA SEED JAM (ANY FLAVOR) - DOWNSHIFTOLOGY
2020-05-18 Chia Seed Jam Ingredients. All you need for this recipe are 4 simple ingredients. Fresh Fruit: You can use strawberries, blueberries, raspberries, …
From downshiftology.com
Ratings 43Calories 40 per servingCategory Breakfast
From downshiftology.com
Ratings 43Calories 40 per servingCategory Breakfast
- If using strawberries, nectarines, apricots, etc., slice them into small pieces. No need to do anything to small berries.
- In a pot on medium heat, add the fruit, maple syrup and lemon juice. Simmer for 5-7 minutes, using your spoon to help the fruit break down.
- Stir in the chia seeds and transfer the jam to a storage container. Place in the refrigerator to cool.
BERRY-CHIA JAM RECIPE - TODAY.COM
2020-08-15 Preparation. 1. In a pot over medium heat, add in the coconut oil. 2. Add the berries to the pot and cook, covered, on medium-high heat for around …
From today.com
5/5 (5)Total Time 37 mins
From today.com
5/5 (5)Total Time 37 mins
- 2. Add the berries to the pot and cook, covered, on medium-high heat for around 10 minutes so that the berries begin to release their juices and soften.
- 3. Now that the berries are soft, use a hand potato masher or a fork to break up the berries and mash them into small pieces.
- 4. Continue cooking the berries on medium-high heat for an additional 10 minutes, continuously stirring and making sure that the edges of the pot do not burn.
EASY CHERRY CHIA SEED JAM RECIPE | ELIZABETH RIDER
2015-08-05 The hands-on time for this chia jam recipe is only about 10 minutes, the rest is just easy peasy. Easy Cherry Chia Seed Jam Recipe. Prep time: …
From elizabethrider.com
Reviews 2Estimated Reading Time 6 mins
From elizabethrider.com
Reviews 2Estimated Reading Time 6 mins
HOW TO MAKE EASY CHIA JAM WITH ANY FRUIT - RECIPE | KITCHN
2019-06-17 Stir in 1 tablespoon of the honey and lemon juice. Taste and add more honey or lemon juice as needed. Stir in the chia seeds. Add the chia …
From thekitchn.com
Estimated Reading Time 6 mins
From thekitchn.com
Estimated Reading Time 6 mins
CHIA JAM (RECIPE) | FOOD MATTERS®
2014-10-16 Chia Jam (Recipe) Source: Nat Kringoudis. ADD TO MY RECIPES . The humble ancient chia seed is a powerhouse of nutrition all packed into one tiny little shell. If you are looking to boost your nutritional intake, then this is one …
From foodmatters.com
From foodmatters.com
EASY 3-INGREDIENT CHIA SEED STRAWBERRY JAM - THE BUSY BAKER
2018-03-12 This Easy 3-Ingredient Chia Seed Strawberry Jam is made from only 3 ingredients: Strawberries, Chia Seeds and Honey! That’s it! No refined sugar, no gelatin, no pectin. Just …
From thebusybaker.ca
4.9/5 (14)Calories 453 per servingCategory Breakfast, Snack
From thebusybaker.ca
4.9/5 (14)Calories 453 per servingCategory Breakfast, Snack
- Heat a medium saucepan over medium heat and add the strawberries. Add the honey and place on the stove over medium heat.
- As the strawberries begin to soften over the heat, stir them around in their juices and the honey.
- Once the berries have softened to the point that they're starting to fall apart, use a potato masher or fork to break them up even more.
- Let the mixture come to a slow boil, stirring almost continually. Once you see some big bubbles break the surface, add the chia seeds.
APPLE CHIA JAM (HEALTHY + 5-INGREDIENTS) - OKONOMI KITCHEN
2019-10-23 COMBINE THE INGREDIENTS: Add the apples, apple skin, fresh apple juice, chia seeds, lemon juice, maple syrup and cinnamon (if using) into a medium pot and bring to a low …
From okonomikitchen.com
Cuisine North AmericanTotal Time 35 minsCategory CondimentsCalories 500 per serving
From okonomikitchen.com
Cuisine North AmericanTotal Time 35 minsCategory CondimentsCalories 500 per serving
- Fill a large bowl with water halfway and mix in salt. Peel the apples and then place them into the salty water for 5 minutes. Reserve the apple skin.
- Add the apples, apple skin, fresh apple juice, chia seeds, lemon juice, maple syrup and cinnamon (if using) into a medium pot and bring to a low boil.
- Simmer the jam 18-20 minutes over medium low until the apples are very tender and all the liquid has evaporated. Stir every 5 minutes with a wooden spoon. If the liquid has evaporated very quickly and the apples are not yet tender, add in 1-3 tbsp more apple juice or water. Remove the apple skins at around 10-15 minutes or when the apple skin has become dull.
CHERRY CHIA JAM | MY HEART BEETS
2015-07-09 Bring the mixture to a low-boil, cover with a lid, then reduce heat to low. Allow this to simmer for 10 minutes. Turn off the heat and stir in the chia seeds. The jam will thicken as it …
From myheartbeets.com
5/5 (2)Estimated Reading Time 2 mins
From myheartbeets.com
5/5 (2)Estimated Reading Time 2 mins
- Bring the mixture to a low-boil, cover with a lid, then reduce heat to low. Allow this to simmer for 10 minutes.
CRANBERRY CHIA JAM - DIVALICIOUS RECIPES
2016-12-12 How to make cranberry chia jam. This recipe could not be easier to make. Simply place the ingredients, apart from the chia seeds, in a saucepan, cover and bring to the boil. I …
From divaliciousrecipes.com
5/5 (1)Estimated Reading Time 3 mins
From divaliciousrecipes.com
5/5 (1)Estimated Reading Time 3 mins
HEALTHY CHIA SEED PEACH JAM {NO REFINED SUGAR} - THE BUSY ...
2020-08-27 This Healthy Chia Seed Peach Jam is a healthy, easy homemade jam recipe made with fresh peaches, chia seeds and honey! Only 3 ingredients and no refined sugar added! …
From thebusybaker.ca
5/5 (1)Total Time 30 minsCategory Breakfast, Brunch, CondimentCalories 33 per serving
From thebusybaker.ca
5/5 (1)Total Time 30 minsCategory Breakfast, Brunch, CondimentCalories 33 per serving
- Heat a medium saucepan over medium heat and add the chopped peaches. Add the honey and place on the stove over medium heat.
- As the peaches begin to soften slightly over the heat, stir them around in their juices and the honey.
- Once the peaches have softened to the point that they're starting to fall apart, add the chia seeds and stir them in well. The chia seeds will help the jam achieve a gelatinous texture while also adding fibre, protein and healthy Omega-3 fats.
- Let the mixture come to a slow boil, stirring almost continually. Use a potato masher or fork to break up the fruit. if necessary.
RHUBARB CHIA JAM - COOKIE AND KATE
2014-05-10 Easy, healthy rhubarb jam recipe made with chia seeds and honey. Tastes great on toast! The rhubarb chia jam is gluten free and easily made vegan. Recipe yields about 1 ½ …
From cookieandkate.com
4.7/5 (18)Total Time 30 minsCategory CondimentCalories 63 per serving
From cookieandkate.com
4.7/5 (18)Total Time 30 minsCategory CondimentCalories 63 per serving
- Combine chopped rhubarb and sweetener in a small saucepan. Cook over medium heat, stirring often, until the rhubarb is mostly submerged in liquid. Reduce heat to medium-low and stir in the chia seeds. Continue cooking, while stirring frequently and reducing heat as necessary to prevent scorching, for 25 to 30 minutes, until there are no big chunks of rhubarb left and the jam drips slowly off your spoon.
- Remove the pan from heat and stir in the lemon or orange juice. Let the mixture cool, then cover and refrigerate. The jam should keep for a week or two in the refrigerator.
MIXED BERRY KETO CHIA SEED JAM RECIPE - KETOFOCUS
2021-07-23 Keto chia seeds jam is a delicious spreadable jam that is perfect for those on a keto diet. This keto jam bursts with flavor with various berries, chia seeds, lemon juice, and monk fruit blend sweetener. This recipe is an easy-to-make keto jam recipe that can be made in just 5 to 7 minutes, and the best part is, it is sugar-free! Since chia seeds naturally expand to form a jelly …
From ketofocus.com
Cuisine AmericanCategory Condiments & DressingsServings 10Calories 26 per serving
From ketofocus.com
Cuisine AmericanCategory Condiments & DressingsServings 10Calories 26 per serving
RASPBERRY CHIA JAM (NO PECTIN) - ELAVEGAN | RECIPES
2021-08-08 This no-fuss recipe is a fruity, nutrient-dense, optionally keto, low-sugar chia jam that you’ll love spreading over everything! Quick, Easy & Healthy Raspberry Chia Jam Without Pectin If you’ve ever tried making regular homemade raspberry jam, you’re probably familiar with the technical skills required; using enough pectin, cooking it to the perfect consistency, …
From elavegan.com
5/5 (1)Calories 23 per servingCategory Breakfast, Spread
From elavegan.com
5/5 (1)Calories 23 per servingCategory Breakfast, Spread
EASIEST EVER CHIA SEED RASPBERRY JAM - THE FAMILY FOOD KITCHEN
2021-07-19 How to Make Refined Sugar Free Raspberry Jam. Find the full printable recipe below. Cook down the raspberries with a splash of water and a little honey or maple syrup over a low heat for a couple of minutes. Stir in the chia seeds and allow the jam to …
From thefamilyfoodkitchen.com
5/5 (3)Total Time 20 minsCategory Breakfast, Ingredient, SnackCalories 26 per serving
From thefamilyfoodkitchen.com
5/5 (3)Total Time 20 minsCategory Breakfast, Ingredient, SnackCalories 26 per serving
TROPICAL CHIA JAM RECIPE | CHATELAINE
2021-09-16 Cook, stirring occasionally, until fruit releases juices and starts to break down, about 10 min. Remove from heat. Stir in lime juice and chia. Let stand until thickened, about 5 …
From chatelaine.com
Category RecipesTotal Time 30 mins
From chatelaine.com
Category RecipesTotal Time 30 mins
RECIPE FOR CHIA JAM - SHARE-RECIPES.NET
6 hours ago Best Sugar Free Jelly and Jam Low Carb and Keto Options Too! 2 hours ago Chia Jam Recipe – Keto Jelly 2 Cups frozen fruit thawed (keep the juices!) 4 Tbsp chia seeds 1 Tbsp lemon juice And some keto friendly sweeteners of choice. I like to use some sugar free syrup to make it easier to blend. Add all the ingredients to a mason jar and vigorously shake until …
From share-recipes.net
From share-recipes.net
15 CHIA SEED JAM RECIPE IDEAS | CHIA SEED JAM RECIPE, CHIA ...
Mar 12, 2019 - Explore Ekaterina Skrinnikoff-Woo's board "Chia seed jam recipe" on Pinterest. See more ideas about chia seed jam recipe, chia seed jam, jam.
From pinterest.ca
From pinterest.ca
STRAWBERRY CHIA SEED JAM RECIPE | FOODTALK
2021-12-21 Strawberry Chia Seed Jam Recipe. Below, you will find an easy to follow step by step recipe to make your own jam. This recipe makes 16 ounces, perfect to fill 2 – 8oz jars, or 4 – 4oz jars to gift! INGREDIENTS: fresh strawberries; honey; chia seeds; INSTRUCTIONS: Heat a medium saucepan over medium heat and add your strawberries. Once the berries have …
From foodtalkdaily.com
From foodtalkdaily.com
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