Chia Pudding With Fresh Berries Recipes

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CHIA PUDDING WITH FRESH BERRIES



Chia Pudding with Fresh Berries image

Chia pudding is delicious, versatile, easy to make, and a powerhouse of nutrients. Made with a handful of ingredients, chia pudding makes for a delicious snack, breakfast, and even dessert. Learn how to make chia pudding and add this easy staple to your weekly menu!

Provided by Sapana Chandra

Categories     Breakfast     Snack

Time 30m

Number Of Ingredients 6

1 cup almond milk
1/4 cup chia seeds
1 teaspoon maple syrup (optional)
1/2 teaspoon vanilla extract
fresh fruit (blueberries, blackberries, raspberries, strawberries)
chopped nuts (almonds, walnuts, hazelnut, pecan)

Steps:

  • In a medium bowl, combine the almond milk, chia seeds, sweetener (if using), and vanilla extract. Whisk until well combined.
  • Let it sit for 5 minutes and whisk again. Be sure to do this step otherwise you'll end up with clumpy chia pudding!
  • Cover the bowl or pour the mixture into another container with a lid. Refrigerate for at least one hour, preferably at least 6 hours or overnight.
  • Stir again, add toppings, and serve.

Nutrition Facts : Calories 266 kcal, Sugar 5 g, Sodium 333 mg, Fat 16 g, SaturatedFat 1 g, Carbohydrate 24 g, Fiber 15 g, Protein 8 g, ServingSize 1 serving

VERY BERRY CHIA PUDDING



Very Berry Chia Pudding image

Better stock up on those chia seeds cause you're going to love this Very Berry Chia Pudding. Made with a triple berry punch, this healthy snack or breakfast recipe is full of protein and fiber to keep you full for hours.

Provided by Davida Lederle

Time 8h

Number Of Ingredients 7

2 cups non-dairy milk (I like almond or coconut)
1/2 cup + 2 tbsp chia seeds
1/2 cup strawberries, fresh or frozen
1/2 cup blueberries, fresh or frozen*
1/2 cup raspberries, fresh or frozen
2-3 tbsp pure maple syrup, to taste
1/2 tsp vanilla extract

Steps:

  • Mix together all ingredients in a large bowl or mason jar. If using a bowl transfer to a large container or mason jar once mixed.
  • Store in the refrigerator overnight or for at least 8 hours.
  • Serve cold.

BERRY CHIA PUDDING



Berry Chia Pudding image

Chia seeds are a good source of healthy omega-3 fatty acids, plus they have fiber, iron and calcium. Here they're mixed with a fruity base and refrigerated until the chia seeds expand to form a thick, creamy texture similar to tapioca. Pudding for breakfast? We're in.

Provided by Carolyn Malcoun

Categories     Healthy Chia Seed Recipes

Time 8h5m

Number Of Ingredients 7

1 ¾ cups blackberries, raspberries and/or diced mango (fresh or frozen), divided
1 cup unsweetened almond milk or milk of choice
¼ cup chia seeds
1 tablespoon pure maple syrup
¾ teaspoon vanilla extract
½ cup whole-milk plain Greek yogurt
¼ cup granola

Steps:

  • Puree 1 1/4 cups fruit and milk in a blender or food processor until smooth. Scrape into a medium bowl; mix in chia, syrup and vanilla. Cover and refrigerate for at least 8 hours and up to 3 days.
  • Divide the pudding between 2 bowls, layering each serving with 1/4 cup of the remaining fruit, 1/4 cup yogurt and 2 tablespoons granola.

Nutrition Facts : Calories 342.7 calories, Carbohydrate 39.4 g, Cholesterol 8.3 mg, Fat 15.4 g, Fiber 14.9 g, Protein 13.8 g, SaturatedFat 2.8 g, Sodium 125.2 mg, Sugar 17.6 g

CHIA PUDDING WITH BERRIES AND POPPED AMARANTH



Chia Pudding With Berries and Popped Amaranth image

Based on flavors from the Ohlone tribe, this simple pudding doubles as both breakfast and dessert, and gets its silky texture from chia seeds. Though optional, the wild manzanita berries that grow abundantly throughout California make a wonderful addition to this dish. When the berries are ripe, they turn a burned-red hue and become slightly sticky. The flavor is often likened to sour apple, which adds a nice tang when crushed with milder mixed berries, though any combination of mixed berries lends plenty of acidity. Toasted amaranth seeds gives it all a nutty crunch.

Provided by Sean Sherman

Categories     breakfast, easy, snack, custards and puddings, dessert

Time 10m

Yield 4 servings

Number Of Ingredients 8

1 1/2 cups unsweetened almond milk, plus more if needed
1/2 cup chia seeds
1/4 cup light agave nectar
Pinch of fine sea salt
1/4 cup amaranth
1 to 2 cups fresh mixed berries (any combination of blackberries, blueberries and raspberries)
1/4 cup crushed manzanita berries (optional)
Small fresh mint sprigs, for garnish

Steps:

  • In a lidded quart container, vigorously whisk together the 1 1/2 cups almond milk, chia seeds, agave and salt. (This ensures the chia seeds are evenly hydrated.) Let the mixture soak in the refrigerator at least 1 hour and up to overnight, so it develops a rich, creamy texture that is similar to that of rice pudding. If the mixture becomes too thick, whisk in more almond milk.
  • While the pudding soaks, heat a small skillet over medium-high. Add the amaranth and cook, shaking the skillet, until the amaranth begins to smell toasty and about half of the seeds have popped, 1 to 2 minutes. Transfer the amaranth to a plate to cool to room temperature. (Popped amaranth can be prepared up to 3 days ahead and stored in a lidded container in a cool, dark place.)
  • To serve, whisk the pudding to incorporate any liquid on top and break up the chia seeds, then spoon pudding into bowls. Top with the berries, popped amaranth and mint sprigs.

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