BERRY CHIA PUDDING
Chia seeds are a good source of healthy omega-3 fatty acids, plus they have fiber, iron and calcium. Here they're mixed with a fruity base and refrigerated until the chia seeds expand to form a thick, creamy texture similar to tapioca. Pudding for breakfast? We're in.
Provided by Carolyn Malcoun
Categories Healthy Chia Seed Recipes
Time 8h5m
Number Of Ingredients 7
Steps:
- Puree 1 1/4 cups fruit and milk in a blender or food processor until smooth. Scrape into a medium bowl; mix in chia, syrup and vanilla. Cover and refrigerate for at least 8 hours and up to 3 days.
- Divide the pudding between 2 bowls, layering each serving with 1/4 cup of the remaining fruit, 1/4 cup yogurt and 2 tablespoons granola.
Nutrition Facts : Calories 342.7 calories, Carbohydrate 39.4 g, Cholesterol 8.3 mg, Fat 15.4 g, Fiber 14.9 g, Protein 13.8 g, SaturatedFat 2.8 g, Sodium 125.2 mg, Sugar 17.6 g
FRUIT AND GRANOLA CHIA PUDDING
Try this chia pudding recipe for a simple and fresh breakfast or snack option.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 1h5m
Yield 4
Number Of Ingredients 6
Steps:
- In medium glass bowl or 1-quart glass jar, mix kefir and chia seed with whisk. Cover and refrigerate at least 1 hour or overnight to thicken.
- Before serving, stir kefir mixture. Divide mixture into 4 individual serving bowls. Top each with granola, blueberries and raspberries. Drizzle with maple syrup for added sweetness.
Nutrition Facts : Fat 2 1/2, ServingSize 1 Serving, TransFat 0 g
CHIA PUDDING WITH GRANOLA AND BERRIES
Looking for a fresh take on breakfast? Chia Pudding with Granola and Berries is the answer! Creamy homemade chia seed pudding made with all-natural ingredients like coconut milk and agave, then topped with homemade granola and fresh berries for a filling, nutritious, and delicious meal in a bowl.
Provided by Carissa Shaw for Mom Needs Chocolate
Categories vegan
Time 28m
Number Of Ingredients 15
Steps:
- In a medium mixing bowl, whisk together the coconut milk, agave, vanilla, and salt until smooth.
- Add the chia seeds and mix well.
- Cover the bowl with a lid or plastic wrap. Refrigerate the pudding for 2 hours, stirring once about halfway through the refrigeration time.
- Stir the pudding well, then scoop into bowls and top with granola, fresh fruit and berries.
- Preheat the oven to 300F degrees.
- In a large mixing bowl, combine the oats, sunflower seeds, ground flaxseed, almonds, and cinnamon. Set aside.
- In medium mixing bowl, whisk together the maple syrup, brown sugar, oil, agave, and vanilla. Pour the wet mixture over the oat mixture; stir well.
- Scoop the granola onto a large greased cookie sheet and gently spread out into a thin layer (do not press down).
- Bake the granola at 300F for 18 minutes until golden brown, but not too dark around the edges.
- Allow the granola to cool on the baking sheet until room temperature. Break the granola into bite-sized pieces.
- Store the granola at room temperature in an airtight container for up to 5 days.
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