Chia Seed Lemonade Recipes
CHIA SEED LEMONADE
This recipe for chia seed lemonade (chia fresca) is healthy and delicious! The chia seeds add a fun texture to the water. Add a bit of sweetener to make it more like lemonade, or leave the sweetener out to make more of a chia seed lemon water. Both are delicious!
Provided by Aimee
Categories Drinks
Number Of Ingredients 4
Steps:
- Into a glass or glass jar, add the water. Then add the chia seeds and juice from half a lemon.
- Add the sweetener, if desired.
- Stir, then put in the refrigerator for at least 30 minutes to infuse and allow the chia seeds to plump up.
- After 30 minutes, remove from the refrigerator and stir once more to combine before drinking.
CHIA FRESCA
This is a refreshing drink much like lemonade.
Provided by Booksie B
Categories Drinks Lemonade Recipes
Time 15m
Yield 1
Number Of Ingredients 4
Steps:
- Stir water, lemon juice, and sugar together in a glass until sugar is completely dissolved; add chia seeds. Let stand until a gel forms around the chia seeds, about 10 minutes; stir.
Nutrition Facts : Calories 23.5 calories, Carbohydrate 5 g, Fat 0.8 g, Fiber 1.1 g, Protein 0.6 g, SaturatedFat 0.1 g, Sodium 11.6 mg, Sugar 1.1 g
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- Combine lemon juice, maple syrup, and water in a large pitcher (plus two of the leftover lemon halves, if you like).
- Once well combined, add chia seeds and let mixture sit for at least 30 minutes, so the chia seeds plump up. Serve and enjoy!
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