CHICKEN AFRITADA
This Chicken Afritada is made extra delicious with fresh tomatoes and NO canned tomato sauce! Loaded with potatoes, carrots, bell peppers, this classic Filipino chicken stew is a hearty and tasty meal the whole family will love.
Provided by Lalaine Manalo
Categories Main Entree
Time 40m
Number Of Ingredients 13
Steps:
- In a pan over medium heat, heat oil.
- Add potatoes and carrots and cook, turning once or twice, until lightly browned. Remove from pan and drain on paper towels.
- Remove excess oil from pan except for about 2 tablespoons.
- Add bell peppers and cook for about 30 to 45 seconds. Remove from pan and drain on paper towels.
- Add onions and garlic and cook until softened.
- Add chicken and cook, turning on sides once or twice, until lightly browned but not cooked through.
- Add tomatoes and cook, mashing regularly with back spoon until softened and release juices.
- Add fish sauce and cook for about 1 to 2 minutes.
- Add water and bring to a boil.
- Lower heat, cover, and cook for about 20 to 30 minutes or until chicken is cooked through and sauce is thickened to desired consistency.
- Add potatoes and carrots and continue to cook until fork-tender.
- Add bell peppers and sweet peas. Cook for 1 to 2 minutes or until green peas are heated through and bell peppers are tender yet crisp.
- Season with salt and pepper to taste. Serve hot.
Nutrition Facts : Calories 669 kcal, Carbohydrate 29 g, Protein 46 g, Fat 40 g, SaturatedFat 10 g, Cholesterol 163 mg, Sodium 542 mg, Fiber 7 g, Sugar 8 g, ServingSize 1 serving
CHICKEN AFRITADA (CHICKEN BRAISED IN TOMATO SAUCE)
Chicken Afritada is a popular chicken Filipino dish that is cooked in tomato sauce with carrots, potatoes and bell peppers as the main vegetables.
Provided by Liza Agbanlog
Categories Main Course
Time 1h25m
Number Of Ingredients 14
Steps:
- Marinate chicken pieces in soy sauce and lemon juice for half an hour. Drain chicken from the marinade.
- In a heavy pan, heat oil over medium high heat. Sauté garlic, onions and tomatoes for 2 minutes or until onions are soft.
- Add chicken pieces and saute for a few minutes until meat is nicely browned and no longer pink.
- Add fish sauce and stir. Add tomato sauce and water and stir to combine. Let the mixture boil and then reduce heat. Cover and let simmer, stirring occasionally for 20 minutes.
- Add carrots, red bell pepper and potatoes; cover and cook for 10 minutes or until potatoes are tender.
- Season with salt and pepper, to taste.
- Serve with steamed rice. Enjoy!
Nutrition Facts : ServingSize 384 g, Calories 350 kcal, Carbohydrate 17.7 g, Protein 46.8 g, Fat 9.5 g, SaturatedFat 2 g, Cholesterol 116 mg, Sodium 1088 mg, Fiber 3.5 g, Sugar 5.5 g
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- In a large skillet, over medium high heat, add the vegetable oil. When oil is hot enough, after 1 to 2 minutes, add the onions and garlic. Sauté for around 2 minutes till onions are translucent.
- To the same skillet, add the chicken pieces and brown each one on all sides for about 8 minutes. Pour the fish sauce, tomato sauce, organic chicken broth. Blend liquid ingredients well, making sure some sauce encases the chicken pieces.
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