Chicken And Artichokes 5 Ww Points Recipes
CHICKEN AND ARTICHOKES (5 WW POINTS)
Another meal inspired by a recipe from *Eating Well* magazine. Don't you just love it when you can assemble a fancy feeling dish that is actually quite easy in less than 30 minutes. The sauce here is aromatic and flavorful and I like to add a little extra broth so there is a bit more to spoon over brown rice. At just 5 WW points per serving, this is a real dandy.
Provided by justcallmetoni
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place the flour in a shallow bowl. Heat the oil in a nonstick pan. When the oil is hot, dredge the chicken in the flour, tap off the excess, and sauté until golden brown, about 3 to 4 minutes on each side.
- Pour off the oil and add the garlic to the pan with the chicken, stir to combine. Add the parsley and salt, artichokes, and sun-dried tomatoes. Stir to combine.
- Add the broth and bring to a boil. Cover, lower the heat, and simmer for 5 to 8 minutes, turning the chicken 2 to 3 times until cooked through.
- Place the chicken on plates, arrange the artichokes and tomatoes around the chicken, and pour the sauce over all. Garnish with parsley.
Nutrition Facts : Calories 225.9, Fat 5.2, SaturatedFat 0.9, Cholesterol 74, Sodium 247.9, Carbohydrate 9.5, Fiber 0.7, Sugar 1.5, Protein 31.1
CROCK POT ARTICHOKE CHICKEN RECIPE - WW = 4 POINTS PLUS RECIPE - (4.2/5)
Provided by CarolineNGa
Number Of Ingredients 13
Steps:
- Coat the ceramic insert of your slow cooker with cooking spray. Season the chicken with salt and pepper and place the chicken in the slow cooker. In a medium size bowl, mix together the tomatoes, artichoke hearts, onion, olives, broth, wine, tapioca, parsley, basil and thyme. Pour mixture over the chicken. Cover and cook on LOW, 4 to 6 hours or until fork tender. (Mine were fork tender at 4 hours so I switched the ninja to warm for several hours till dinner.) Notes Nutritional Estimates Per Serving 1 thigh and ¾ cup artichoke mixture: 195 calories, 6 g fat, 8 g carbs, 3 g fiber, 24 g protein and *4 PointsPlus Nutritional Estimates Per Serving 1 breast and ¾ cup artichoke mixture: 165 calories, 3 g fat, 8 g carbs, 3 g fiber, 25 g protein and *4 PointsPlus
More about "chicken and artichokes 5 ww points recipes"
CHICKEN & ARTICHOKE TRAY BAKE | RECIPES | WW USA
From weightwatchers.com
Servings 4Total Time 30 mins
- Preheat oven to 450°F. On large rimmed baking sheet, arrange potatoes and onion and drizzle with 2 tsp oil. Season with 1⁄2 tsp salt and 1⁄4 tsp black pepper. Bake for 5 minutes.
- Meanwhile, place chicken between 2 large pieces of plastic wrap and use rolling pin or mallet to flatten slightly. Arrange chicken, artichokes, lemon, and tomatoes on baking sheet. Sprinkle with oregano and drizzle with 1 tsp oil. Season with remaining 1⁄2 tsp salt and 1⁄4 tsp black pepper. Continue to bake until chicken is cooked through and potatoes are tender, about 20 minutes.
- Meanwhile, in small bowl, whisk lemon juice, mustard, agave, and remaining 1 tsp oil. Season with salt and black pepper to taste.
SKINNY SPINACH & ARTICHOKE CHICKEN - EMILY BITES
From emilybites.com
4.8/5 (4)Total Time 45 minsCategory Main CourseCalories 232 per serving
SPICY VINEGAR CHICKEN OVER ARTICHOKES RECIPE - NYT COOKING
From cooking.nytimes.com
35 WEIGHT WATCHERS CHICKEN RECIPES (5 SMART POINTS OR LESS)
From masonfit.com
ARTICHOKE CHICKEN PASTA RECIPE - LAALOOSH
From laaloosh.com
10 EASY WEIGHT WATCHERS CHICKEN RECIPES UNDER 5 POINTS
From leanwhisper.com
CHICKEN AND RICE WITH ARTICHOKE HEARTS | RECIPES | WW USA
From weightwatchers.com
SPEEDY SPINACH ARTICHOKE DIP CHICKEN - SIMPLE NOURISHED LIVING
From simple-nourished-living.com
WEIGHT WATCHERS SLOW COOKER SPINACH ARTICHOKE CHICKEN (5 …
From cooldietrecipes.com
4-INGREDIENT SLOW COOKER GODDESS CHICKEN | SIMPLE …
From simple-nourished-living.com
HEALTHY CHICKEN, ARTICHOKE & RICE SOUP RECIPE - THE …
From theholymess.com
ONE POT CREAMY SPINACH ARTICHOKE CHICKEN - POUND …
From thepounddropper.com
CHICKEN AND ARTICHOKES 5 WW POINTS RECIPES
From tfrecipes.com
CHICKEN AND ARTICHOKES (5 WW POINTS) RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
SAUTéED CHICKEN WITH ARTICHOKES, OLIVES, AND OREGANO | RECIPES
From weightwatchers.com
15 DELICIOUS WEIGHT WATCHER CHICKEN DINNERS (ONLY 5 …
From drizzlemeskinny.com
ROASTED CHICKEN WITH ARTICHOKES AND POTATOES | RECIPES | WW USA
From weightwatchers.com
CHICKEN & ARTICHOKE TRAY BAKE | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
THE 5-INGREDIENT SHEET PAN DINNER I MAKE AT LEAST ONCE A WEEK
From allrecipes.com
SKINNY CHICKEN PASTA SALAD WITH ARTICHOKES EASY WW LUNCH
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
