Chicken And Bean Curry Ww 7 Points Recipes

CHICKEN AND BEAN CURRY (WW 7 POINTS)

Chicken and Bean Curry (Ww 7 Points) image

This Weight Watchers friendly recipe makes six large portions. It freezes well and is wonderful served over rice, couscous, or a baked potato. Soudaniya is a sweet-hot Moroccan paprika. Substitute any combination of paprika and hot chili powder to your taste.

Provided by Buckeye Karen

Categories Curries

Time 40m

Yield 6 serving(s)

Number Of Ingredients 15

Ingredients

3 uncooked boneless skinless chicken breasts
1 cup canned cannellini beans
2 1/2 cups canned black beans
2 cups canned diced tomatoes
1 cup corn
1 1/2 cups onions
1/8 cup cilantro
2 tablespoons curry powder
1/4 cup honey
1/4 cup Dijon mustard
1/8 teaspoon sweet hot paprika (soudaniya)
1/2 teaspoon ground coriander
1 tablespoon dried parsley
2 garlic cloves
1/4 cup dried green onion flakes

Steps:

Dice chicken & mince garlic/onions.
Throw everything in pressure cooker with about 2 cups of water on med-low until done (about 20 minute after steam starts escaping quietly). Add dried green onion and other spices to taste (before cooking, so the dried onion rehydrates).

Nutrition Facts : Calories 325.7, Fat 2.3, SaturatedFat 0.5, Cholesterol 34.2, Sodium 738.5, Carbohydrate 54.7, Fiber 12.6, Sugar 17.9, Protein 25.4

WW CHICKEN AND VEGETABLE CURRY.

Ww Chicken and Vegetable Curry. image

Full meal 10 ½ points. You can make this and freeze it for lunch. YUM! (supposedly feeds 4, but DH and I ate the entire thing!)

Provided by BouncyChef

Categories Asian

Time 25m

Yield 2 serving(s)

Number Of Ingredients 12

Ingredients

low-fat cooking spray
12 ounces chicken breasts, diced
1 onion, chopped
8 ounces potatoes, peeled and diced
8 ounces carrots, sliced
2 garlic cloves, crushed
2 green chilies, de-seeded, chopped finely
3 tablespoons tikka powder
1 3/4 ounces dried red lentils
400 g chopped tomatoes
10 fluid ounces chicken stock
2 tablespoons fresh cilantro (chopped)

Steps:

Heat a large non stick frying pan and spray it with low fat cooking spray. Add the chicken and stir fry over a high heat until it is evenly browned.
Add the onion, potatoes, carrots, garlic, chillies and curry powder to the pan. Stir well so that all the ingredients get an even coating of the curry powder. Cook for 2 minutes.
Stir in the lentils, chopped tomatoes, stock and seasoning, and bring to the boil. Reduce the heat, cover and simmer for 1 hour, stirring from time to time.
Sprinkle with cilantro.

Nutrition Facts : Calories 652.2, Fat 18.7, SaturatedFat 5.2, Cholesterol 113.4, Sodium 427, Carbohydrate 70.1, Fiber 17.4, Sugar 19.1, Protein 52.5

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