CHICKEN AND BLACK BEAN EMPANADAS
Make and share this Chicken and Black Bean Empanadas recipe from Food.com.
Provided by lazy gourmet
Categories Lunch/Snacks
Time 24m
Yield 12 empanada, 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil over medium-high heat in a large skillet. Saute onions and garlic until onions are soft and translucent, about 4 minutes. Add spices, stir to mix fully, and cook for 2 to 3 minutes. Add black beans and chicken and season with salt and pepper, to taste. Cook until black beans are heated through, about 5 minutes, then remove from heat and let mixture cool fully. Add cilantro and stir well.
- Preheat the oven to 375 degrees F.
- Lay out a sheet of puff pastry on a lightly floured surface. Flour the top of the dough and roll out the puff pastry until it is about 1/16-inch thick and about 12 inches by 16 inches.
- Trim edges to size, if necessary. Cut 4-inch strips crosswise and lengthwise making 12 (4 by 4-inch) squares. Make sure the squares are well floured and stack them in a little pile.
- To form empanadas: Fill a little dish with some room temperature water. Imagine each square you work with is separated in half by a diagonal. Place a couple tablespoons of filling in the top half. Dip a finger into the water and moisten the edges of the top half with water. Fold the bottom half to meet the edges of the top half. Use a fork to pinch and seal the edges. Lightly brush the tops with vegetable oil. Place finished pockets on a nonstick baking sheet and bake about 12 to 14 minutes, or until golden brown and puffy.
- Serve with salsa, sour cream and green onions.
SPICY BLACK BEAN EMPANADAS
Make and share this Spicy Black Bean Empanadas recipe from Food.com.
Provided by ratherbeswimmin
Categories Very Low Carbs
Time 1h
Yield 18 empanadas
Number Of Ingredients 11
Steps:
- .Heat oil in a skillet over high heat; add in onion; stir/saute 3 minutes.
- Add in beans, pumpkin, cilantro, cumin, and cayenne; cook about 3 minutes, until mixture is warmed through; remove from heat.
- Using the back of a fork, mash bean filling to coarse paste; season with salt; cool.
- Preheat oven to 425°.
- Roll out each puff pastry sheet on a lightly floured surface to a 14-inch square.
- Cut each into 9 squares; place 1 heaping tablespoons bean filling in center of each square.
- Sprinkle each mound of filling with cheese.
- Brush edges of squares with egg glaze; fold 1 corner over filling to opposite corner, forming a triangle; using fork, seal crust edges.
- Arrange pastries on rimmed baking sheet; brush with egg glaze.
- Bake about 15 minutes, until golden brown; serve warm.
Nutrition Facts : Calories 228.2, Fat 14.3, SaturatedFat 4.2, Cholesterol 17.3, Sodium 122.7, Carbohydrate 19.3, Fiber 2.8, Sugar 0.8, Protein 6.1
BAKED CHICKEN EMPANADAS WITH HATCH CHILE
Empanadas get elevated with the addition of Hatch chile. Serve with avocado, salsa, and sour cream if desired.
Provided by thedailygourmet
Categories Main Dish Recipes Savory Pie Recipes Chicken Pie Recipes
Time 1h
Yield 10
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Melt butter in a skillet over medium-high heat. Add onion and saute until softened, about 5 minutes. Add chicken, corn, Hatch chile, and adobo seasoning. Cook until mixture is warmed through, about 5 minutes. Remove filling from heat.
- Set out empanada discs and place 2 tablespoons filling onto each disc. Sprinkle with 1 1/2 tablespoons Oaxacan cheese. Brush edge of discs with water and fold over to create half circles. Crimp to seal. Arrange on a baking sheet.
- Bake in the preheated oven for 20 minutes. Remove empanadas and sprinkle Cheddar cheese on top. Continue baking until cheese is melted and golden brown, about 5 more minutes.
Nutrition Facts : Calories 192.4 calories, Carbohydrate 23.6 g, Cholesterol 22.5 mg, Fat 7.3 g, Fiber 1.6 g, Protein 9.4 g, SaturatedFat 3.1 g, Sodium 317.7 mg, Sugar 1.2 g
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